Sun 28th May 2023 at 1:08pm by Metro_Nome

Walk > General

  • Time
    33:08
  • Miles
    1.76
  • Min/mi
    18:50
  • Stride(cm)
    70
  • Cals
    170
  • Cadence
    121
  • BPM
    92
  • %MHR
    53.8
  • B/mi
    1732
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 19:16(19:16/mi) 89/107bpm [1715b/mi] 97cal 15/68rpm
2) 0.76mi - 13:52(18:15/mi) 95/110bpm [1733b/mi] 73cal 15/69rpm
19:16 13:52
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

4% 14% 82%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:18 1:18 20:49 87 72-96 1811 118 100-128 3/0
0.13 2:29 1:11 18:52 97 91-102 1830 120 110-122 1/1
0.19 3:39 1:10 18:39 89 84-98 1659 123 120-128 1/1
0.25 4:48 1:09 18:26 94 89-100 1733 124 110-132 1/2
0.31 5:55 1:07 18:00 93 86-98 1673 123 120-128 1/2
0.38 7:07 1:12 19:10 90 85-96 1725 122 120-122 1/1
0.44 8:13 1:05 17:27 93 87-98 1623 120 120-120 2/2
0.50 9:18 1:05 17:25 97 91-104 1689 122 122-122 3/1
0.56 10:30 1:12 19:11 88 82-95 1689 126 110-130 1/3
0.63 11:34 1:04 17:06 94 85-98 1607 121 118-124 1/1
0.69 12:40 1:05 17:28 92 87-97 1606 119 118-122 2/1
0.75 13:51 1:12 19:08 99 87-107 1893 124 122-126 2/1
0.81 50:21 36:30 +35:12 9:44:04 93 74-105 54318 119 114-124 2/1
0.88 51:57 1:36 25:33 72 66-76 1839 120 110-136 2/1
0.94 53:15 1:18 20:51 79 73-84 1647 119 110-130 1/1
1.00 54:27 1:11 19:02 77 71-86 1466 118 116-120 2/1
1.06 55:34 1:08 18:01 86 75-93 1549 120 116-124 1/1
1.13 56:47 1:13 19:26 94 89-102 1827 121 114-130 2/0
1.19 57:53 1:05 17:23 92 83-99 1599 122 118-126 2/1
1.25 58:59 1:06 17:39 81 77-84 1430 122 122-122 1/2
1.31 1:00:10 1:12 19:07 87 76-97 1663 119 116-120 2/2
1.38 1:01:27 1:17 20:29 95 87-104 1945 122 80-138 2/1
1.44 1:02:35 1:08 18:01 98 91-103 1766 125 122-130 2/4
1.50 1:03:41 1:07 17:46 100 97-102 1777 124 120-132 1/1
1.56 1:04:50 1:08 18:15 101 95-106 1843 119 106-124 2/1
1.63 1:05:56 1:06 17:43 106 102-110 1878 120 114-124 2/1
1.69 1:07:03 1:07 17:46 103 97-107 1830 124 120-130 1/1
1.75 1:08:08 1:06 17:28 102 98-107 1782 123 120-126 1/3
1.76 1:08:20 12 19:10 100 98-101 1916 123 120-124 0/0

Heart

92/110max
  • Show Beats/Mile

Elevation

Asc 13m, Range 9m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

121 (138 max) Stride Length: 70cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:23 17:39 More
800m 8:55 17:57 More
1km 11:16 18:08 More
Mile 54:06 54:06 More

Predictions

Dist Time Per Mile
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