Sun 28th May 2023 at 1:08pm by Metro_Nome
Walk > General
-
Time
33:08
-
Miles
1.76
-
Min/mi
18:50
-
Stride(cm)
70
-
Cals
170
-
Cadence
121
-
BPM
92
-
%MHR
53.8
-
B/mi
1732
-
Asc(m)
13
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1mi - 19:16(19:16/mi) 89/107bpm [1715b/mi] 97cal 15/68rpm
2) 0.76mi - 13:52(18:15/mi) 95/110bpm [1733b/mi] 73cal 15/69rpm
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:18 |
1:18 |
20:49 |
87 72-96 |
1811 |
118 100-128 |
3/0 |
0.13 |
2:29 |
1:11 |
18:52 |
97 91-102 |
1830 |
120 110-122 |
1/1 |
0.19 |
3:39 |
1:10 |
18:39 |
89 84-98 |
1659 |
123 120-128 |
1/1 |
0.25 |
4:48 |
1:09 |
18:26 |
94 89-100 |
1733 |
124 110-132 |
1/2 |
0.31 |
5:55 |
1:07 |
18:00 |
93 86-98 |
1673 |
123 120-128 |
1/2 |
0.38 |
7:07 |
1:12 |
19:10 |
90 85-96 |
1725 |
122 120-122 |
1/1 |
0.44 |
8:13 |
1:05 |
17:27 |
93 87-98 |
1623 |
120 120-120 |
2/2 |
0.50 |
9:18 |
1:05 |
17:25 |
97 91-104 |
1689 |
122 122-122 |
3/1 |
0.56 |
10:30 |
1:12 |
19:11 |
88 82-95 |
1689 |
126 110-130 |
1/3 |
0.63 |
11:34 |
1:04 |
17:06 |
94 85-98 |
1607 |
121 118-124 |
1/1 |
0.69 |
12:40 |
1:05 |
17:28 |
92 87-97 |
1606 |
119 118-122 |
2/1 |
0.75 |
13:51 |
1:12 |
19:08 |
99 87-107 |
1893 |
124 122-126 |
2/1 |
0.81 |
50:21 |
36:30 +35:12
|
9:44:04 |
93 74-105 |
54318 |
119 114-124 |
2/1 |
0.88 |
51:57 |
1:36 |
25:33 |
72 66-76 |
1839 |
120 110-136 |
2/1 |
0.94 |
53:15 |
1:18 |
20:51 |
79 73-84 |
1647 |
119 110-130 |
1/1 |
1.00 |
54:27 |
1:11 |
19:02 |
77 71-86 |
1466 |
118 116-120 |
2/1 |
1.06 |
55:34 |
1:08 |
18:01 |
86 75-93 |
1549 |
120 116-124 |
1/1 |
1.13 |
56:47 |
1:13 |
19:26 |
94 89-102 |
1827 |
121 114-130 |
2/0 |
1.19 |
57:53 |
1:05 |
17:23 |
92 83-99 |
1599 |
122 118-126 |
2/1 |
1.25 |
58:59 |
1:06 |
17:39 |
81 77-84 |
1430 |
122 122-122 |
1/2 |
1.31 |
1:00:10 |
1:12 |
19:07 |
87 76-97 |
1663 |
119 116-120 |
2/2 |
1.38 |
1:01:27 |
1:17 |
20:29 |
95 87-104 |
1945 |
122 80-138 |
2/1 |
1.44 |
1:02:35 |
1:08 |
18:01 |
98 91-103 |
1766 |
125 122-130 |
2/4 |
1.50 |
1:03:41 |
1:07 |
17:46 |
100 97-102 |
1777 |
124 120-132 |
1/1 |
1.56 |
1:04:50 |
1:08 |
18:15 |
101 95-106 |
1843 |
119 106-124 |
2/1 |
1.63 |
1:05:56 |
1:06 |
17:43 |
106 102-110 |
1878 |
120 114-124 |
2/1 |
1.69 |
1:07:03 |
1:07 |
17:46 |
103 97-107 |
1830 |
124 120-130 |
1/1 |
1.75 |
1:08:08 |
1:06 |
17:28 |
102 98-107 |
1782 |
123 120-126 |
1/3 |
1.76 |
1:08:20 |
12 |
19:10 |
100 98-101 |
1916 |
123 120-124 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:23 |
17:39 |
More |
800m |
8:55 |
17:57 |
More |
1km |
11:16 |
18:08 |
More |
Mile |
54:06 |
54:06 |
More |
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