Sun 28th May 2023 at 5:52am by jLJ

Run > General

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Time
3:14:40
Miles
20.04
Min/mi
9:43
Pacing
76%
WAVA
50.84
Stride(cm)
104
Cals
2136
Cadence
160
BPM
124
%MHR
72.4
B/mi
1203
Asc(m)
900
Hillscore
33
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 9:56(9:56/mi) 123/130bpm [1223b/mi] 112cal
2) 1mi - 9:38(9:38/mi) 125/141bpm [1204b/mi] 108cal
3) 1mi - 9:55(9:55/mi) 123/128bpm [1219b/mi] 105cal
4) 1mi - 11:16(11:16/mi) 120/132bpm [1352b/mi] 110cal
5) 1mi - 9:25(9:25/mi) 126/137bpm [1187b/mi] 103cal
6) 1mi - 10:00(10:00/mi) 123/140bpm [1231b/mi] 108cal
7) 1mi - 9:27(9:27/mi) 116/126bpm [1097b/mi] 106cal
8) 1mi - 9:23(9:23/mi) 120/125bpm [1127b/mi] 109cal
9) 1mi - 9:17(9:17/mi) 120/124bpm [1114b/mi] 107cal
10) 1mi - 9:21(9:21/mi) 120/124bpm [1122b/mi] 107cal
11) 1mi - 14:10(14:10/mi) 100/132bpm [1417b/mi] 107cal
12) 1mi - 9:50(9:50/mi) 125/129bpm [1230b/mi] 109cal
13) 1mi - 9:20(9:20/mi) 129/133bpm [1203b/mi] 102cal
14) 1mi - 9:13(9:13/mi) 134/137bpm [1236b/mi] 107cal
15) 1mi - 9:59(9:59/mi) 129/143bpm [1287b/mi] 110cal
16) 1mi - 9:02(9:02/mi) 135/139bpm [1220b/mi] 107cal
17) 1mi - 9:15(9:15/mi) 129/136bpm [1192b/mi] 103cal
18) 1mi - 8:46(8:46/mi) 129/133bpm [1131b/mi] 105cal
19) 1mi - 8:35(8:35/mi) 134/147bpm [1149b/mi] 107cal
20) 1mi - 8:29(8:29/mi) 134/143bpm [1136b/mi] 99cal
21) 0.04mi - 22(8:47/mi) 136/136bpm [1194b/mi] 5cal

9:56 9:38 9:55 11:16 9:25 10:00 9:27 9:23 9:17 9:21 14:10 9:50 9:20 9:13 9:59 9:02 9:15 8:46 8:35 8:29 22

Pace

15%

67%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	9:56	9:56	9:56	121 96-130	1202	164 90-170	66/18
2.00	19:34	9:38	9:38	126 113-141	1213	167 164-170	59/55
3.00	29:28	9:54	9:54	123 117-127	1218	163 106-166	61/48
4.00	40:45	11:17	11:17	120 92-131	1354	152 94-168	58/45
5.00	50:10	9:25	9:25	126 108-136	1186	162 158-178	50/56
6.00	1:00:11	10:01	10:01	123 100-140	1231	160 112-166	42/54
7.00	1:09:38	9:27	9:27	116 90-126	1096	162 112-226	31/54
8.00	1:19:01	9:23	9:23	120 109-125	1126	160 106-166	33/50
9.00	1:28:18	9:18	9:18	120 112-124	1115	160 102-164	43/55
10.00	1:37:40	9:21	9:21	120 108-124	1123	161 112-164	33/57
11.00	1:51:45	14:06	14:06	102 73-130	1438	136 82-214	45/43
12.00	2:01:39	9:54	9:54	124 114-129	1227	161 104-164	59/41
13.00	2:11:00	9:21	9:21	129 126-133	1205	162 158-164	65/37
14.00	2:20:12	9:13	9:13	133 130-137	1225	162 160-166	60/53
15.00	2:30:10	9:58	9:58	129 102-143	1285	153 110-166	69/42
16.00	2:39:13	9:03	9:03	135 132-139	1222	164 158-166	59/47
17.00	2:48:27	9:14	9:14	129 112-135	1192	162 94-166	66/79
18.00	2:57:14	8:47	8:47	129 126-133	1133	164 162-166	41/60
19.00	3:05:49	8:34	8:34	135 129-147	1157	166 162-168	46/67
20.00	3:14:17	8:29	8:29	135 129-142	1145	167 164-176	66/79
20.04	3:14:40	23	9:04	136 136-136	1234	164 162-166	4/0

Heart

124/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 900m, Range 120m, Flat prediction 3:14:58

Elevation Graph

Biggest Climbs (m)	Min/mi
25 12.0%	8:24
24 7.3%	9:23
24 6.2%	10:34
22 5.4%	9:23
21 7.4%	9:00
17 5.0%	9:38
See your biggest climbs

Cadence

160 (226 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.1	163	19.2	2:59:22	9:20
Walk	7.4	110	0.8	14:29	17:19
Still	0.4	-	-	49	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:11	39.47%	More
800m	4:10	8:22	44.97%	More
1km	5:12	8:22	47.01%	More
Mile	8:26	8:26	49.40%	More
5k	26:43	8:36	52.99%	More
5 miles	44:06	8:49	52.22%	More
10k	56:02	9:01	51.30%	More
10 miles	1:36:31	9:39	49.18%	More
Half	2:05:32	9:35	50.02%	More
20 miles	3:14:13	9:43	50.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:07	8:07	51.28
5km	26:59	8:41	52.47
5M	44:41	8:56	51.53
10km	56:16	9:03	51.08
10M	1:33:10	9:19	50.95
Half	2:04:03	9:28	50.22
20M	3:14:15	9:43	50.82
Mara	4:18:38	9:52	50.90

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