Sun 28th May 2023 at 12:57pm by Pingu_76

Run > General

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Time
1:00:25
Miles
2.95
Min/mi
20:29
Pacing
80%
Stride(cm)
63
Cals
679
Watts
169
Cadence
124
BPM
163
%MHR
95.2
B/mi
3332
Asc(m)
129
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62mi - 13:11(21:12/mi) 150/166bpm [3181b/mi] 134cal 80/372W
2) 0.62mi - 14:28(23:17/mi) 166/175bpm [3866b/mi] 175cal 129/369W
3) 0.62mi - 11:56(19:13/mi) 164/176bpm [3150b/mi] 129cal 136/369W
4) 0.62mi - 11:58(19:16/mi) 169/179bpm [3255b/mi] 139cal 143/353W
5) 0.47mi - 8:52(18:56/mi) 165/177bpm [3124b/mi] 102cal 119/341W

13:11 14:28 11:56 11:58 8:52

Pace

78%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	2:29	2:29	19:54	143 104-158	2847	133 104-150	200 5-372	9/5
0.25	5:19	2:50	22:39	149 140-161	3376	115 94-146	128 35-237	1/10
0.38	7:34	2:15	18:00	148 145-154	2664	141 106-160	134 29-196	1/28
0.50	10:33	2:59	23:51	150 140-159	3577	125 34-158	124 38-229	1/17
0.63	13:14	2:41	21:30	158 150-168	3398	107 34-132	148 67-283	8/5
0.75	16:09	2:55	23:20	167 163-170	3897	106 84-146	188 4-313	14/1
0.88	19:22	3:12	25:40	163 157-168	4182	111 86-250	177 19-329	9/0
1.00	22:48	3:26	27:28	168 158-174	4613	95 80-116	165 4-253	10/0
1.13	25:18	2:30	20:02	164 157-170	3285	127 84-158	174 58-235	16/1
1.25	27:46	2:28	19:44	170 166-176	3355	121 100-146	241 45-369	6/11
1.38	30:33	2:47	22:19	169 160-176	3773	118 90-242	176 37-245	16/2
1.50	33:21	2:47	22:17	161 153-166	3588	124 92-210	130 35-252	5/11
1.63	35:45	2:24	19:14	160 156-167	3076	130 82-158	177 44-369	2/11
1.75	37:22	1:38	13:01	168 164-171	2186	154 132-158	276 126-366	5/9
1.88	39:44	2:22	18:53	164 158-167	3096	139 106-158	124 23-179	2/21
2.00	42:12	2:28	19:43	164 159-172	3235	117 92-136	122 57-226	3/26
2.13	44:46	2:34	20:35	174 165-177	3581	120 96-150	216 62-307	18/6
2.25	46:47	2:01	16:09	166 162-169	2680	135 108-234	165 110-217	2/22
2.38	49:04	2:16	18:11	169 162-176	3074	118 88-146	196 114-272	7/9
2.50	51:47	2:43	21:45	173 161-179	3764	120 96-154	181 44-353	15/13
2.63	54:55	3:08	25:07	164 159-173	4119	117 88-166	104 28-198	1/22
2.75	57:40	2:45	22:01	164 158-173	3611	144 96-170	138 55-190	3/33
2.88	59:30	1:49	14:36	164 158-170	2394	153 140-166	161 120-254	1/41
2.95	1:00:24	54	11:25	174 168-177	1986	153 142-158	303 241-341	1/9

Heart

163/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 129m, Range 176m, Flat prediction 57:34

Elevation Graph

Biggest Climbs (m)	Min/mi
50 6.9%	24:27
21 9.7%	21:22
18 12.1%	21:59
18 12.3%	21:06
See your biggest climbs

Power

169W (372 max)

Power Graph

Power Bands

Cadence

124 (250 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	44.4	145	1.6	26:48	16:15
Walk	49.1	104	1.3	29:40	22:44
Still	5.0	-	-	3:00	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:22	13:34	0.00%	More
800m	8:39	17:24	0.00%	More
1km	10:37	17:05	0.00%	More
Mile	18:18	18:18	0.00%	More

Predictions

Dist	Time	Per Mile
1M	19:12	19:12
5km	1:03:50	20:33
5M	1:45:42	21:08
10km	2:13:05	21:25
10M	3:40:22	22:02
Half	4:53:24	22:24
20M	7:39:27	22:58
Mara	10:11:43	23:21

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