Sun 28th May 2023 at 8:36am by gillian142

Walk > General

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Time
1:44:45
Miles
5.50
Min/mi
19:03
Stride(cm)
50
Cals
638
Cadence
168
BPM
103
%MHR
60.3
B/mi
1964
Asc(m)
109
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 20:46(20:46/mi) 96/111bpm [1993b/mi] 121cal 51/125rpm
2) 1mi - 16:54(16:54/mi) 109/126bpm [1842b/mi] 122cal 65/125rpm
3) 1mi - 18:06(18:06/mi) 103/126bpm [1864b/mi] 109cal 84/125rpm
4) 1mi - 19:11(19:11/mi) 102/121bpm [1958b/mi] 118cal 87/125rpm
5) 1mi - 20:35(20:35/mi) 101/118bpm [2079b/mi] 114cal 94/125rpm
6) 0.5mi - 9:13(18:25/mi) 102/113bpm [1878b/mi] 54cal 98/121rpm

20:46 16:54 18:06 19:11 20:35 9:13

Pace

12%

41%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:40	4:40	18:40	92 80-102	1717	117 110-120	6/7
0.50	2:24:21	2:19:41 +2:12:13	9:18:42	90 81-97	50283	115 88-120	7/6
0.75	2:29:03	4:43	18:50	102 93-111	1921	129 118-246	6/3
1.00	2:33:00	3:57	15:49	105 101-109	1660	137 118-250	10/10
1.25	2:37:02	4:01	16:06	106 94-112	1707	141 120-250	8/9
1.50	2:41:04	4:02	16:09	106 98-113	1712	124 114-244	17/2
1.75	2:45:41	4:37	18:28	119 108-126	2198	108 96-122	18/0
2.00	2:49:54	4:13	16:53	109 98-122	1840	139 104-248	5/17
2.25	2:53:55	4:01	16:04	103 98-110	1655	144 120-250	3/21
2.50	4:01:29	1:07:33 +1:03:08	4:30:14	102 88-111	27563	132 114-246	7/9
2.75	4:06:00	4:31	18:03	112 103-125	2022	231 120-250	12/10
3.00	4:38:35	32:35 +27:28	2:10:21	96 82-104	12513	188 82-248	10/7
3.25	4:44:02	5:27	21:48	94 83-102	2049	204 100-246	7/10
3.50	4:48:20	4:18	17:13	101 92-108	1738	239 230-244	5/6
3.75	4:53:08	4:48	19:11	107 91-121	2053	160 108-244	22/5
4.00	4:57:48	4:40	18:41	109 102-119	2036	144 104-236	15/7
4.25	5:02:12	4:24	17:34	104 98-113	1828	235 118-248	1/19
4.50	5:06:32	4:20	17:20	103 99-108	1785	207 116-250	5/8
4.75	5:20:45	14:13 +6:52	56:54	97 88-106	5519	221 110-238	6/5
5.00	5:25:17	4:32	18:07	103 99-108	1866	220 106-238	5/9
5.25	5:29:58	4:41	18:43	103 97-109	1929	195 110-238	11/5
5.50	5:34:27	4:29	18:05	102 94-113	1844	205 112-240	5/12

Heart

103/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 109m, Range 43m

Elevation Graph

Biggest Climbs (m)	Min/mi
39 6.4%	18:24
25 4.0%	18:43
See your biggest climbs

Cadence

168 (250 max) Stride Length: 50cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:40	14:47	More
800m	7:42	15:29	More
1km	9:44	15:40	More
Mile	16:07	16:07	More
5k	2:25:11	46:44	More
5 miles	3:09:33	37:55	More

Predictions

Dist	Time	Per Mile

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