Sun 28th May 2023 at 10:26am by Southern Exile

Run > General

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Time
3:25:17
Miles
8.71
Min/mi
23:34
Pacing
0%
WAVA
19.99
Stride(cm)
59
Cals
693
Cadence
117
Asc(m)
168
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 5mi - 1:52:11(22:26/mi) 399cal 2.67/14.15mph
2) 3.71mi - 1:33:06(25:07/mi) 294cal 2.39/3.53mph

1:52:11 1:33:06

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:38	4:38	18:33	123 110-128	6/3
0.50	12:28	7:50	31:19	121 98-126	4/5
0.75	18:10	5:42	22:49	116 106-128	5/9
1.00	23:26	5:16	21:02	111 106-118	4/6
1.25	28:34	5:08	20:33	117 106-124	1/11
1.50	33:03	4:30	17:58	121 118-126	3/9
1.75	38:54	5:50	23:21	121 114-126	11/6
2.00	43:36	4:42	18:49	118 108-122	9/12
2.25	48:32	4:56	19:45	117 106-122	7/7
2.50	54:07	5:35	22:20	114 102-120	12/5
2.75	59:08	5:01	20:03	113 106-122	12/6
3.00	1:04:27	5:19	21:16	117 106-124	1/14
3.25	1:09:33	5:06	20:23	119 112-126	5/18
3.50	1:14:43	5:10	20:39	116 106-124	5/7
3.75	1:21:47	7:04	28:17	115 96-124	5/12
4.00	1:30:41	8:54	35:35	116 108-120	10/9
4.25	1:56:36	25:55 +20:27	1:43:39	115 102-120	10/6
4.50	2:01:55	5:19	21:17	117 106-122	7/8
4.75	2:06:52	4:58	19:51	114 94-118	9/3
5.00	2:12:38	5:46	23:03	110 98-118	6/12
5.25	2:17:34	4:56	19:43	115 108-118	9/4
5.50	2:22:28	4:54	19:35	118 114-126	5/6
5.75	2:28:52	6:24	25:37	117 112-122	6/8
6.00	2:34:13	5:21	21:23	118 106-126	2/11
6.25	2:39:49	5:37	22:27	116 106-124	12/5
6.50	2:44:36	4:46	19:06	116 110-120	5/9
6.75	2:52:03	7:27	29:50	117 106-124	3/13
7.00	3:06:59	14:56	59:43	109 98-118	13/7
7.25	3:12:28	5:29	21:55	118 108-124	19/2
7.50	3:17:27	4:59	19:57	117 110-122	3/12
7.75	3:22:02	4:35	18:19	119 118-124	12/2
8.00	3:26:43	4:41	18:44	117 110-122	8/1
8.25	3:31:24	4:41	18:46	119 114-124	2/4
8.50	3:37:12	5:48	23:11	122 118-128	9/2
8.71	3:45:45	8:33	41:36	118 112-124	7/1

Elevation

Asc 168m, Range 54m, Flat prediction 3:28:42

Elevation Graph

Biggest Climbs (m)	Min/mi
14 2.8%	17:30
11 2.6%	18:43
See your biggest climbs

Cadence

117 (128 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.2	116	8.7	3:24:07	25:48
Walk	0.0	0	0	0	NAN:00:00
Still	0.5	-	-	1:11	-
Pause	8.3	-	-	20:27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:19	17:21	18.62%	More
800m	8:58	18:01	20.89%	More
1km	11:32	18:34	21.17%	More
Mile	18:49	18:49	22.13%	More
5k	1:03:44	20:31	22.21%	More
5 miles	2:09:33	25:55	17.77%	More
10k	2:35:55	25:05	18.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	20:42	20:42	20.11
5km	1:08:50	22:09	20.57
5M	1:53:59	22:48	20.20
10km	2:23:31	23:06	20.03
10M	3:57:39	23:46	19.98
Half	5:16:24	24:09	19.69
20M	8:15:29	24:46	19.92
Mara	10:59:41	25:11	19.96

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