Sun 28th May 2023 at 9:24am by alpenrose

Walk > General

breezy

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Time
2:33:33
Miles
5.56
Min/mi
27:37
Stride(cm)
53
Cals
578
Cadence
110
BPM
84
%MHR
49.1
B/mi
2318
Asc(m)
257
Hillscore
5
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1mi - 23:54(23:54/mi) 80/92bpm [1912b/mi] 104cal 46/71rpm
2) 1mi - 21:42(21:42/mi) 84/93bpm [1823b/mi] 91cal 51/60rpm
3) 1mi - 38:01(38:01/mi) 80/98bpm [3041b/mi] 115cal 30/79rpm
4) 1mi - 31:02(31:02/mi) 88/124bpm [2731b/mi] 120cal 37/79rpm
5) 1mi - 24:22(24:22/mi) 87/101bpm [2119b/mi] 94cal 49/62rpm
6) 0.56mi - 14:32(25:53/mi) 87/99bpm [2252b/mi] 54cal 44/73rpm

23:54 21:42 38:01 31:02 24:22 14:32

Pace

18%

10%

13%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:43	5:43	22:51	70 60-80	1600	113 100-118	2/3
0.50	10:56	5:13	20:54	84 75-90	1755	113 88-120	5/4
0.75	16:00	5:03	20:13	87 82-92	1760	115 98-120	4/4
1.00	23:54	7:55	31:38	82 73-89	2594	111 90-120	5/3
1.25	29:04	5:09	20:38	85 78-91	1754	113 106-118	2/5
1.50	34:55	5:51	23:25	85 72-92	1991	115 110-118	12/2
1.75	40:10	5:15	21:00	83 79-87	1743	113 106-118	7/13
2.00	45:37	5:27	21:47	85 79-92	1852	113 110-116	6/8
2.25	51:37	6:01	24:02	85 81-89	2043	110 104-116	2/2
2.50	1:03:33	11:56	47:44	80 69-92	3819	105 96-112	2/1
2.75	1:17:07	13:34	54:14	75 56-85	4068	103 84-148	0/2
3.00	1:23:38	6:31	26:04	85 75-97	2216	106 96-110	3/2
3.25	2:05:31	41:53 +32:46	2:47:33	80 70-95	13404	106 84-118	4/4
3.50	2:15:53	10:22	41:29	94 78-124	3899	112 82-156	18/0
3.75	2:21:21	5:28	21:53	87 77-95	1903	110 100-116	5/4
4.00	2:27:26	6:05	24:20	96 80-111	2336	104 88-118	16/3
4.25	2:34:53	7:27	29:47	84 76-98	2501	110 98-124	3/19
4.50	2:40:16	5:23	21:33	83 77-89	1788	113 100-116	0/14
4.75	2:46:04	5:48	23:13	89 84-93	2066	110 100-116	9/6
5.00	2:51:52	5:48	23:12	92 84-101	2135	108 96-114	3/1
5.25	2:58:16	6:24	25:34	89 83-99	2275	108 86-114	1/3
5.50	3:22:32	24:17 +18:04	1:37:06	86 75-93	8351	105 90-112	2/3
5.56	3:24:24	1:52	30:15	82 78-86	2481	112 106-146	0/2

Heart

84/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 257m, Range 38m

Elevation Graph

Biggest Climbs (m)	Min/mi
18 3.9%	29:30
18 5.1%	3:09:14
11 4.8%	25:50
See your biggest climbs

Cadence

110 (156 max) Stride Length: 53cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:56	19:52	More
800m	10:09	20:24	More
1km	12:41	20:24	More
Mile	21:37	21:37	More
5k	2:00:05	38:39	More
5 miles	2:51:51	34:22	More

Predictions

Dist	Time	Per Mile

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