Sun 28th May 2023 at 12:35pm by Harbes

Run > General

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Time
17:02
Miles
1.19
Min/mi
14:19
Pacing
76%
Stride(cm)
79
Cals
229
Cadence
142
BPM
138
B/mi
1979
Asc(m)
49
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 0mi - 7:58(0/mi)
2) 0mi - 9:03(0/mi)

7:58 9:03

Pace

27%

26%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	47	47	12:30	113 92-131	1412	177 168-178	5/8
0.13	1:34	47	12:36	137 131-141	1727	150 112-178	0/5
0.19	2:23	49	13:00	136 132-141	1768	148 106-178	3/2
0.25	3:14	51	13:32	130 125-140	1760	132 108-178	0/3
0.31	3:48	34	9:04	142 133-148	1287	177 174-180	4/5
0.38	4:22	35	9:12	152 148-155	1399	178 178-178	3/0
0.44	5:11	48	12:55	156 151-158	2014	148 118-176	2/3
0.50	5:56	46	12:15	145 140-150	1776	150 114-178	4/3
0.56	6:45	48	12:51	156 151-158	2004	154 112-180	5/2
0.63	8:02	1:17	20:36	136 125-154	2801	113 110-116	1/7
0.69	8:45	43	11:28	136 125-148	1560	156 110-184	2/6
0.75	9:32	47	12:36	145 141-152	1826	156 110-176	18/0
0.81	10:43	1:11	18:54	138 126-152	2608	114 108-120	10/2
0.88	11:38	55	14:33	130 125-141	1891	139 114-176	7/4
0.94	12:52	1:14	19:48	134 125-142	2654	115 110-136	6/19
1.00	13:43	51	13:41	132 122-145	1807	145 112-182	20/2
1.06	15:01	1:18	20:45	132 124-144	2738	112 112-114	6/18
1.13	16:06	1:05	17:17	140 124-148	2420	159 112-180	3/13
1.19	16:44	38	10:04	143 136-152	1441	168 146-174	1/3
1.19	17:01	17	52:37	151 149-153	7945	157 138-172	0/0

Heart

138/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 49m, Range 39m, Flat prediction 16:21

Elevation Graph

Biggest Climbs (m)	Min/mi
29 20.1%	15:50
28 20.1%	19:29
See your biggest climbs

Cadence

142 (184 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	41.7	175	0.7	7:05	9:43
Walk	53.9	115	0.5	9:11	19:47
Still	4.4	-	-	45	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:21	0.00%	More
800m	5:42	11:28	0.00%	More
1km	7:47	12:31	0.00%	More
Mile	13:32	13:32	0.00%	More

Predictions

Dist	Time	Per Mile
1M	14:10	14:10
5km	47:06	15:10
5M	1:18:00	15:36
10km	1:38:13	15:48
10M	2:42:38	16:16
Half	3:36:32	16:32
20M	5:39:05	16:57
Mara	7:31:28	17:14

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