Sun 28th May 2023 at 7:20am by tinebeest

Run > Long Run

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Time
1:23:36
Miles
6.26
Min/mi
13:21
Pacing
83%
WAVA
38.98
Stride(cm)
85
Cals
700
Cadence
142
BPM
151
%MHR
78.8
B/mi
2020
Asc(m)
310
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 14:40(14:41/mi) 134/162bpm [1966b/mi] 112cal
2) 1mi - 13:18(13:18/mi) 154/166bpm [2049b/mi] 114cal
3) 1mi - 13:18(13:18/mi) 155/170bpm [2061b/mi] 112cal
4) 1mi - 13:28(13:28/mi) 155/170bpm [2088b/mi] 113cal
5) 1mi - 13:00(13:00/mi) 155/168bpm [2015b/mi] 110cal
6) 1mi - 12:29(12:29/mi) 156/170bpm [1948b/mi] 108cal
7) 0.26mi - 3:22(12:48/mi) 162/174bpm [2074b/mi] 31cal

14:40 13:18 13:18 13:28 13:00 12:29 3:22

Pace

19%

26%

20%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:01	5:01 +45	20:02	109 97-114	2185	117 90-154	131/22
0.50	8:30	3:29	13:58	135 105-156	1885	149 114-164	13/9
0.75	11:51	3:21	13:25	150 132-161	2013	147 114-162	11/15
1.00	15:24	3:32	14:10	149 135-161	2111	143 112-166	19/17
1.25	18:47	3:23	13:33	155 135-166	2099	146 112-166	13/9
1.50	21:58	3:11	12:46	149 136-164	1902	148 112-168	11/13
1.75	25:20	3:22	13:26	157 139-166	2110	144 112-168	15/14
2.00	28:42	3:22	13:28	151 135-166	2034	146 110-166	12/18
2.25	32:10	3:27	13:50	155 138-165	2144	140 108-162	10/17
2.50	35:23	3:13	12:52	153 137-169	1970	142 112-230	22/18
2.75	38:47	3:25	13:39	153 140-164	2090	137 112-166	14/16
3.00	42:00	3:12	12:49	157 136-170	2013	146 82-166	20/16
3.25	45:24	3:24	13:36	153 139-169	2080	141 110-166	15/15
3.50	48:52	3:28	13:54	154 137-166	2140	135 112-166	16/13
3.75	52:03	3:11	12:43	155 137-169	1972	148 114-166	13/18
4.00	55:28	3:25	13:41	156 138-169	2134	135 114-168	18/16
4.25	58:36	3:08	12:31	155 138-168	1939	148 112-166	17/18
4.50	1:02:26	3:50 +21	15:21	154 122-168	2365	134 104-166	19/20
4.75	1:05:31	3:04	12:18	153 126-168	1881	151 114-168	16/19
5.00	1:08:49	3:18	13:13	158 138-168	2089	139 112-168	11/8
5.25	1:11:49	3:00	12:01	154 139-166	1851	146 114-174	13/10
5.50	1:15:10	3:21	13:24	158 143-168	2118	143 112-172	18/15
5.75	1:18:19	3:09	12:35	154 136-169	1938	146 112-168	27/24
6.00	1:21:18	2:59	11:54	157 138-169	1869	149 114-170	9/24
6.25	1:24:29	3:11	12:44	162 145-173	2063	143 112-168	13/18
6.26	1:24:41	12	15:14	160 157-163	2438	112 112-112	1/0

Heart

151/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 310m, Range 121m, Flat prediction 1:23:15

Elevation Graph

Biggest Climbs (m)	Min/mi
14 7.3%	13:13
12 9.9%	14:25
11 7.7%	13:00
11 7.9%	13:49
11 8.1%	16:31
11 4.3%	13:06
See your biggest climbs

Cadence

142 (230 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	57.6	162	4.1	48:19	11:55
Walk	41.1	114	2.1	35:13	16:37
Still	0.1	-	-	3	-
Pause	1.3	-	-	1:06	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:53	11:35	32.36%	More
800m	5:56	11:56	34.50%	More
1km	7:36	12:14	35.05%	More
Mile	12:24	12:24	36.51%	More
5k	40:22	13:00	39.19%	More
5 miles	1:05:37	13:07	39.34%	More
10k	1:22:58	13:21	38.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:58	11:58	37.83
5km	39:47	12:48	39.76
5M	1:05:53	13:11	39.18
10km	1:22:57	13:21	38.96
10M	2:17:21	13:44	38.70
Half	3:02:52	13:58	37.93
20M	4:46:22	14:19	38.03
Mara	6:21:16	14:33	37.78

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