Sun 28th May 2023 at 1:10pm by fuzzy76
Run > General
-
Time
1:54:39
-
Miles
9.88
-
Min/mi
11:36
-
Pacing
82%
-
WAVA
41.23
-
Stride(cm)
86
-
Cals
1632
-
Cadence
162
-
BPM
147
-
%MHR
85.9
-
B/mi
1705
-
Asc(m)
398
-
Hillscore
14
-
Surface
Road
Notes & Comments
Split Summary
===
1) 15.9km - 1:54:39(7:13/km) 148/162bpm [1067b/km] 1632cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:57 |
4:57 |
9:53 |
131 103-143 |
1295 |
162 106-174 |
15/46 |
1.00 |
10:28 |
5:31 |
11:03 |
145 135-150 |
1601 |
162 156-166 |
18/26 |
1.50 |
16:14 |
5:46 |
11:32 |
145 139-152 |
1672 |
157 108-168 |
46/53 |
2.00 |
21:59 |
5:45 |
11:30 |
146 136-151 |
1679 |
161 150-166 |
33/31 |
2.50 |
29:02 |
7:04 +1:28
|
14:07 |
149 131-158 |
2104 |
161 154-168 |
27/27 |
3.00 |
34:38 |
5:35 |
11:10 |
154 145-162 |
1721 |
162 152-170 |
15/13 |
3.50 |
40:17 |
5:39 |
11:19 |
151 140-161 |
1708 |
163 158-168 |
20/13 |
4.00 |
45:55 |
5:38 |
11:16 |
149 141-157 |
1679 |
163 160-168 |
12/17 |
4.50 |
51:25 |
5:30 |
11:00 |
147 140-152 |
1616 |
165 162-168 |
18/19 |
5.00 |
57:03 |
5:38 |
11:16 |
148 145-152 |
1668 |
165 162-166 |
12/12 |
5.50 |
1:02:47 |
5:44 |
11:29 |
148 138-155 |
1699 |
162 160-166 |
15/12 |
6.00 |
1:08:39 |
5:51 |
11:42 |
145 138-151 |
1698 |
162 152-166 |
21/30 |
6.50 |
1:15:12 |
6:33 |
13:07 |
147 144-150 |
1927 |
159 154-162 |
55/11 |
7.00 |
1:22:21 |
7:09 |
14:18 |
151 146-160 |
2159 |
157 152-160 |
47/5 |
7.50 |
1:28:37 |
6:16 |
12:33 |
150 142-161 |
1881 |
159 150-166 |
33/14 |
8.00 |
1:35:07 |
6:30 |
12:59 |
151 142-155 |
1961 |
160 154-168 |
36/24 |
8.50 |
1:40:49 |
5:43 |
11:25 |
149 145-155 |
1702 |
162 154-170 |
17/22 |
9.00 |
1:46:26 |
5:36 |
11:12 |
150 144-157 |
1681 |
163 156-168 |
20/28 |
9.50 |
1:51:55 |
5:29 |
10:58 |
148 137-156 |
1624 |
164 156-170 |
13/32 |
9.88 |
1:56:08 |
4:13 |
11:03 |
139 132-150 |
1536 |
164 142-172 |
1/50 |
Elevation
Biggest Climbs (m) |
Min/mi |
56 5.4% |
13:58
|
21 4.7% |
13:30
|
19 11.2% |
14:13
|
18 4.3% |
13:09
|
17 6.3% |
11:50
|
13 9.0% |
10:21
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:18 |
9:17 |
35.04% |
More |
800m |
4:52 |
9:48 |
38.76% |
More |
1km |
6:17 |
10:07 |
39.14% |
More |
Mile |
10:25 |
10:25 |
40.23% |
More |
5k |
34:43 |
11:10 |
41.10% |
More |
5 miles |
57:00 |
11:24 |
40.72% |
More |
10k |
1:11:31 |
11:30 |
40.52% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:07 |
10:07 |
41.46 |
5km |
33:38 |
10:50 |
42.42 |
5M |
55:42 |
11:08 |
41.67 |
10km |
1:10:08 |
11:17 |
41.32 |
10M |
1:56:08 |
11:37 |
41.22 |
Half |
2:34:37 |
11:48 |
40.64 |
20M |
4:02:07 |
12:06 |
41.12 |
Mara |
5:22:21 |
12:18 |
41.19 |
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