Sun 28th May 2023 at 1:10pm by fuzzy76

Run > General

  • Time
    1:54:39
  • Miles
    9.88
  • Min/mi
    11:36
  • Pacing
    82%
  • WAVA
    41.23
  • Stride(cm)
    86
  • Cals
    1632
  • Cadence
    162
  • BPM
    147
  • %MHR
    85.9
  • B/mi
    1705
  • Asc(m)
    398
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 15.9km - 1:54:39(7:13/km) 148/162bpm [1067b/km] 1632cal
1:54:39

Pace

4% 10% 9% 31% 40% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:57 4:57 9:53 131 103-143 1295 162 106-174 15/46
1.00 10:28 5:31 11:03 145 135-150 1601 162 156-166 18/26
1.50 16:14 5:46 11:32 145 139-152 1672 157 108-168 46/53
2.00 21:59 5:45 11:30 146 136-151 1679 161 150-166 33/31
2.50 29:02 7:04 +1:28 14:07 149 131-158 2104 161 154-168 27/27
3.00 34:38 5:35 11:10 154 145-162 1721 162 152-170 15/13
3.50 40:17 5:39 11:19 151 140-161 1708 163 158-168 20/13
4.00 45:55 5:38 11:16 149 141-157 1679 163 160-168 12/17
4.50 51:25 5:30 11:00 147 140-152 1616 165 162-168 18/19
5.00 57:03 5:38 11:16 148 145-152 1668 165 162-166 12/12
5.50 1:02:47 5:44 11:29 148 138-155 1699 162 160-166 15/12
6.00 1:08:39 5:51 11:42 145 138-151 1698 162 152-166 21/30
6.50 1:15:12 6:33 13:07 147 144-150 1927 159 154-162 55/11
7.00 1:22:21 7:09 14:18 151 146-160 2159 157 152-160 47/5
7.50 1:28:37 6:16 12:33 150 142-161 1881 159 150-166 33/14
8.00 1:35:07 6:30 12:59 151 142-155 1961 160 154-168 36/24
8.50 1:40:49 5:43 11:25 149 145-155 1702 162 154-170 17/22
9.00 1:46:26 5:36 11:12 150 144-157 1681 163 156-168 20/28
9.50 1:51:55 5:29 10:58 148 137-156 1624 164 156-170 13/32
9.88 1:56:08 4:13 11:03 139 132-150 1536 164 142-172 1/50

Heart

147/162max
  • Show Beats/Mile

Elevation

Asc 398m, Range 119m, Flat prediction 1:51:32
Elevation Graph
Biggest Climbs (m) Min/mi
56 5.4% 13:58
21 4.7% 13:30
19 11.2% 14:13
18 4.3% 13:09
17 6.3% 11:50
13 9.0% 10:21
See your biggest climbs

Cadence

162 (174 max) Stride Length: 86cm Run: 99.2% Walk: 0.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:18 9:17 35.04% More
800m 4:52 9:48 38.76% More
1km 6:17 10:07 39.14% More
Mile 10:25 10:25 40.23% More
5k 34:43 11:10 41.10% More
5 miles 57:00 11:24 40.72% More
10k 1:11:31 11:30 40.52% More

Predictions

Dist Time Per Mile WAVA
1M 10:07 10:07 41.46
5km 33:38 10:50 42.42
5M 55:42 11:08 41.67
10km 1:10:08 11:17 41.32
10M 1:56:08 11:37 41.22
Half 2:34:37 11:48 40.64
20M 4:02:07 12:06 41.12
Mara 5:22:21 12:18 41.19
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