Sun 28th May 2023 at 12:59pm by Lily2010

Run > General

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Time
58:30
Miles
5.00
Min/mi
11:42
Pacing
53%
WAVA
46.01
Stride(cm)
85
Cals
441
Cadence
162
BPM
131
%MHR
76.4
B/mi
1529
Asc(m)
258
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 12:00(12:00/mi) 131/149bpm [1572b/mi] 101cal 5/5.87mph
2) 1mi - 12:41(12:41/mi) 133/150bpm [1686b/mi] 99cal 4.73/5.61mph
3) 1mi - 11:36(11:36/mi) 126/154bpm [1462b/mi] 79cal 5.17/6.07mph
4) 1mi - 11:23(11:23/mi) 135/151bpm [1536b/mi] 87cal 5.27/6.07mph
5) 1mi - 10:48(10:48/mi) 133/147bpm [1437b/mi] 75cal 5.55/6.05mph
6) 0mi - 2(9:02/mi) 146/147bpm [1318b/mi] 6.65/5.2mph

12:00 12:41 11:36 11:23 10:48 2

Pace

24%

19%

38%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:07	3:07	12:29	114 72-142	1423	169 164-174	53/18
0.50	6:01	2:54	11:35	138 128-144	1598	168 162-174	12/15
0.75	9:16	3:15	13:01	139 128-149	1808	153 122-170	30/3
1.00	12:02	2:46	11:05	131 119-142	1452	167 164-170	12/17
1.25	14:51	2:49	11:15	141 133-148	1587	166 164-168	20/9
1.50	18:38	3:47 +10	15:07	134 120-149	2026	149 120-168	17/16
1.75	22:02	3:24	13:36	133 116-150	1809	150 118-168	30/4
2.00	26:55	4:53 +2:02	19:32	120 94-138	2344	166 162-168	18/26
2.25	30:09	3:14 +24	12:57	114 111-120	1477	161 116-168	13/26
2.50	33:07	2:57 +20	11:49	121 107-137	1430	168 166-172	21/67
2.75	36:25	3:18	13:12	139 127-153	1836	153 116-168	45/21
3.00	41:23	4:58 +2:08	19:53	127 106-154	2524	163 116-170	16/12
3.25	46:42	5:19 +2:35	21:17	121 91-145	2575	166 116-170	6/32
3.50	49:37	2:55	11:38	145 141-151	1688	166 154-168	19/2
3.75	52:39	3:02	12:09	139 130-151	1690	156 110-168	27/15
4.00	55:21	2:42	10:47	135 127-142	1455	167 164-170	12/25
4.25	58:24	3:03 +23	12:14	134 123-146	1638	164 122-168	20/25
4.50	1:01:07	2:43	10:51	138 132-143	1497	166 156-168	20/16
4.75	1:05:04	3:57 +1:21	15:50	129 106-141	2042	167 164-170	4/29
5.00	1:07:52	2:48	11:13	130 105-147	1457	166 162-168	34/24
5.00	1:07:55	3	11:20	145 145-145	1643	164 164-164	0/0

Heart

131/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 258m, Range 96m, Flat prediction 52:10

Elevation Graph

Biggest Climbs (m)	Min/mi
34 6.6%	12:35
21 9.5%	14:21
19 5.7%	12:15
18 6.9%	12:15
14 7.4%	11:26
13 12.2%	43:48
See your biggest climbs

Cadence

162 (174 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.4	166	4.6	51:26	12:11
Walk	15.5	125	0.4	11:19	30:57
Still	0.2	-	-	8	-
Pause	6.9	-	-	5:03	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:35	10:22	37.61%	More
800m	5:17	10:38	40.06%	More
1km	6:44	10:51	40.97%	More
Mile	11:03	11:03	42.69%	More
5k	42:02	13:32	39.22%	More
5 miles	1:07:43	13:33	39.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:37	10:37	44.44
5km	35:20	11:22	46.66
5M	58:30	11:42	45.99
10km	1:13:39	11:51	45.74
10M	2:01:58	12:12	45.50
Half	2:42:23	12:24	44.63
20M	4:14:18	12:43	44.84
Mara	5:38:34	12:55	44.60

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