Sun 28th May 2023 at 12:17pm by horth2003
Run > General
-
Time
1:16:53
-
Miles
8.15
-
Min/mi
9:26
-
Pacing
75%
-
WAVA
47.80
-
Stride(cm)
100
-
Cals
1209
-
Cadence
171
-
BPM
170
-
%MHR
99.5
-
B/mi
1606
-
Asc(m)
312
-
Hillscore
30
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1mi - 7:54(7:54/mi) 152/174bpm [1202b/mi] 110cal 7.59/8.29mph
2) 1mi - 10:35(10:35/mi) 173/185bpm [1829b/mi] 172cal 5.67/7.14mph
3) 1mi - 8:23(8:23/mi) 169/181bpm [1417b/mi] 131cal 7.16/8.16mph
4) 1mi - 10:42(10:42/mi) 175/182bpm [1873b/mi] 172cal 5.61/7.93mph
5) 1mi - 8:32(8:32/mi) 170/180bpm [1450b/mi] 133cal 7.04/7.97mph
6) 1mi - 10:39(10:39/mi) 175/185bpm [1864b/mi] 171cal 5.63/7.7mph
7) 1mi - 9:37(9:37/mi) 173/182bpm [1662b/mi] 148cal 6.24/8.43mph
8) 1mi - 9:24(9:24/mi) 178/182bpm [1673b/mi] 155cal 6.38/7.62mph
9) 0.15mi - 1:08(7:37/mi) 171/174bpm [1304b/mi] 17cal 7.87/8.08mph
7:54 10:35 8:23 10:42 8:32 10:39 9:37 9:24 1:08
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
1:56 |
1:56 |
7:45 |
124 81-142 |
962 |
177 170-186 |
4/6 |
| 0.50 |
3:52 |
1:55 |
7:41 |
148 138-156 |
1137 |
176 170-180 |
5/5 |
| 0.75 |
5:50 |
1:58 |
7:52 |
163 152-168 |
1282 |
179 176-190 |
5/3 |
| 1.00 |
7:54 |
2:04 |
8:16 |
169 166-174 |
1397 |
179 176-184 |
8/3 |
| 1.25 |
10:15 |
2:22 |
9:27 |
168 162-172 |
1587 |
176 174-178 |
6/3 |
| 1.50 |
12:23 |
2:08 |
8:33 |
168 164-172 |
1435 |
176 174-178 |
12/3 |
| 1.75 |
14:46 |
2:22 |
9:29 |
170 163-178 |
1613 |
173 168-178 |
29/0 |
| 2.00 |
18:28 |
3:42 |
14:49 |
181 178-185 |
2683 |
162 148-172 |
25/0 |
| 2.25 |
20:52 |
2:24 |
9:37 |
177 172-181 |
1703 |
173 166-178 |
8/6 |
| 2.50 |
22:45 |
1:52 |
7:28 |
169 166-172 |
1263 |
180 176-186 |
0/24 |
| 2.75 |
24:47 |
2:02 |
8:10 |
166 164-169 |
1355 |
178 172-182 |
1/30 |
| 3.00 |
26:51 |
2:04 |
8:18 |
162 158-165 |
1344 |
173 168-178 |
0/29 |
| 3.25 |
30:37 |
3:45 |
15:01 |
178 164-182 |
2672 |
147 108-170 |
27/0 |
| 3.50 |
33:22 |
2:46 |
11:02 |
178 171-182 |
1965 |
170 160-178 |
26/0 |
| 3.75 |
35:31 |
2:09 |
8:36 |
172 169-175 |
1480 |
177 174-180 |
9/4 |
| 4.00 |
37:34 |
2:03 |
8:12 |
171 168-175 |
1401 |
177 172-178 |
3/13 |
| 4.25 |
39:58 |
2:24 |
9:36 |
176 173-180 |
1689 |
174 170-178 |
10/7 |
| 4.50 |
42:12 |
2:14 |
8:54 |
171 164-179 |
1522 |
172 84-186 |
5/12 |
| 4.75 |
44:08 |
1:56 |
7:45 |
164 160-167 |
1272 |
179 176-182 |
0/34 |
| 5.00 |
46:05 |
1:57 |
7:48 |
167 164-170 |
1301 |
178 176-180 |
0/20 |
| 5.25 |
48:09 |
2:04 |
8:18 |
168 167-169 |
1393 |
176 172-178 |
1/16 |
| 5.50 |
51:35 |
3:26 |
13:44 |
175 164-185 |
2403 |
143 110-174 |
20/1 |
| 5.75 |
54:40 |
3:05 |
12:20 |
181 177-185 |
2233 |
157 106-176 |
27/0 |
| 6.00 |
56:44 |
2:04 |
8:15 |
174 168-181 |
1434 |
177 172-180 |
19/3 |
| 6.25 |
58:38 |
1:54 |
7:37 |
168 164-171 |
1279 |
181 178-184 |
1/14 |
| 6.50 |
1:00:43 |
2:05 |
8:21 |
166 163-172 |
1386 |
177 172-180 |
0/27 |
| 6.75 |
1:03:22 |
2:39 |
10:35 |
175 168-181 |
1852 |
174 168-178 |
15/5 |
| 7.00 |
1:06:21 |
2:59 |
11:55 |
179 175-182 |
2134 |
169 154-176 |
22/0 |
| 7.25 |
1:08:55 |
2:34 |
10:14 |
180 175-182 |
1843 |
173 164-182 |
23/0 |
| 7.50 |
1:11:16 |
2:21 |
9:25 |
175 173-176 |
1647 |
178 174-182 |
13/0 |
| 7.75 |
1:13:42 |
2:26 |
9:45 |
179 176-181 |
1745 |
173 168-176 |
13/0 |
| 8.00 |
1:15:44 |
2:02 |
8:09 |
177 172-179 |
1444 |
179 172-184 |
4/13 |
| 8.15 |
1:16:52 |
1:08 |
7:39 |
171 167-174 |
1309 |
180 176-182 |
0/14 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
76 4.6% |
10:35
|
|
76 4.1% |
10:20
|
|
65 9.5% |
13:48
|
|
63 8.8% |
13:38
|
|
13 7.8% |
11:47
|
|
10 2.8% |
9:30
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
96.0 |
174 |
8 |
1:13:48 |
9:14 |
| Walk |
4.0 |
111 |
0.2 |
3:03 |
19:20 |
| Still |
0.0 |
- |
- |
1 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:49 |
7:20 |
42.50% |
More |
| 800m |
3:50 |
7:42 |
46.75% |
More |
| 1km |
4:49 |
7:44 |
48.62% |
More |
| Mile |
7:53 |
7:53 |
50.83% |
More |
| 5k |
28:10 |
9:04 |
48.41% |
More |
| 5 miles |
46:03 |
9:13 |
48.07% |
More |
| 10k |
58:22 |
9:24 |
47.31% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:19 |
8:19 |
48.22 |
| 5km |
27:40 |
8:54 |
49.27 |
| 5M |
45:48 |
9:10 |
48.34 |
| 10km |
57:40 |
9:17 |
47.88 |
| 10M |
1:35:30 |
9:33 |
47.72 |
| Half |
2:07:09 |
9:42 |
47.02 |
| 20M |
3:19:07 |
9:57 |
47.58 |
| Mara |
4:25:06 |
10:07 |
47.65 |
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