Sun 28th May 2023 at 1:05pm by LouiseLove

Run > General

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Time
57:00
Miles
1.46
Min/mi
39:02
Pacing
74%
WAVA
11.81
Stride(cm)
37
Cals
206
Cadence
111
BPM
99
%MHR
57.8
B/mi
3861
Asc(m)
50
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 39:55(39:55/mi) 102/135bpm [4072b/mi] 148cal 1.5/2.94mph
2) 0.46mi - 17:05(37:04/mi) 92/118bpm [3411b/mi] 58cal 1.62/3.61mph

39:55 17:05

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:47	2:47	44:35	90 71-104	4013	111 92-140	5/9
0.13	4:56	2:09	34:24	104 99-118	3578	114 98-124	1/10
0.19	7:05	2:09	34:22	113 94-135	3883	106 94-148	7/5
0.25	11:00	3:55	1:02:35	93 80-99	5821	100 90-110	4/6
0.31	12:54	1:54	30:23	101 94-109	3069	105 92-112	16/15
0.38	15:34	2:40	42:43	93 86-99	3972	111 100-122	8/12
0.44	18:00	2:26	38:57	98 88-111	3817	100 84-112	6/4
0.50	20:42	2:42	43:20	103 90-108	4463	110 98-120	6/6
0.56	22:38	1:56	30:53	103 97-107	3181	107 96-120	5/4
0.63	25:31	2:53	46:03	105 94-119	4835	105 94-116	7/7
0.69	28:29	2:58	47:34	109 101-118	5184	108 100-118	8/8
0.75	32:02	3:32	56:38	105 85-125	5947	103 96-110	6/8
0.81	34:40	2:38	42:15	104 97-117	4393	109 86-118	7/9
0.88	36:37	1:57	31:05	105 98-115	3264	110 102-116	14/13
0.94	38:22	1:45	28:04	107 101-114	3003	115 106-134	8/8
1.00	39:56	1:34	25:04	107 101-113	2682	117 108-124	7/5
1.06	41:42	1:47	28:25	102 99-106	2898	120 106-126	6/6
1.13	43:28	1:46	28:16	106 97-118	2996	117 98-124	6/5
1.19	45:00	1:31	24:19	100 95-102	2431	122 112-128	6/7
1.25	46:50	1:50	29:19	102 96-108	2991	120 108-126	4/0
1.31	50:04	3:14	51:51	91 72-102	4718	109 92-122	9/0
1.38	52:38	2:34	41:06	85 75-101	3494	114 104-132	19/0
1.44	54:43	2:05	33:16	78 71-85	2595	109 86-124	6/3
1.46	57:01	2:18	1:39:15	78 67-84	7742	120 118-122	0/0

Heart

99/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 50m, Range 40m, Flat prediction 1:09:06

Elevation Graph

Biggest Climbs (m)	Min/mi
34 1.8%	37:06
See your biggest climbs

Cadence

111 (148 max) Stride Length: 37cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.1	110	1.5	47:55	32:49
Walk	0.0	0	0	0	NAN:00:00
Still	15.9	-	-	9:06	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	6:33	26:21	13.50%	More
800m	14:04	28:17	13.93%	More
1km	19:44	31:46	12.94%	More
Mile	35:40	35:40	12.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	38:10	38:10	11.42
5km	2:06:55	40:51	11.99
5M	3:30:10	42:02	11.81
10km	4:24:37	42:35	11.74
10M	7:18:11	43:49	11.65
Half	9:43:24	44:32	11.41
20M	15:13:36	45:41	11.43
Mara	20:16:21	46:26	11.35

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