Sun 28th May 2023 at 12:25pm by AndrewG

Run > General

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Time
7:32
Miles
1.01
Min/mi
7:28
Pacing
98%
WAVA
54.03
Stride(cm)
137
Cals
117
Cadence
157
BPM
143
%MHR
83.8
B/mi
1069
Asc(m)
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 7:29(7:29/mi) 146/152bpm [1094b/mi] 116cal
2) 0.01mi - 3(6:44/mi) 150/151bpm [1011b/mi] 1cal

7:29 3

Pin Map

0mi in 0

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	28	28	7:35	116 95-134	880	155 122-160	0/0
0.13	57	28	7:36	141 137-144	1071	157 156-158	0/1
0.19	1:25	28	7:30	147 145-150	1103	157 156-160	2/0
0.25	1:54	29	7:40	148 146-149	1134	157 156-158	3/0
0.31	2:22	28	7:27	146 146-147	1087	157 156-158	0/2
0.38	2:50	28	7:31	146 146-146	1097	156 156-156	2/2
0.44	3:18	28	7:26	147 146-147	1093	158 156-160	0/2
0.50	3:46	29	7:38	148 147-148	1129	158 158-160	1/1
0.56	4:14	27	7:19	149 148-151	1090	159 156-160	1/3
0.63	4:42	28	7:23	150 149-151	1107	158 156-160	4/0
0.69	5:10	28	7:30	149 148-149	1117	158 158-160	1/1
0.75	5:37	27	7:18	148 147-148	1081	158 156-160	1/3
0.81	6:05	28	7:33	151 150-152	1141	158 158-158	2/1
0.88	6:34	28	7:30	152 150-152	1140	157 156-158	2/0
0.94	7:02	28	7:33	150 149-150	1132	158 156-160	0/0
1.00	7:29	27	7:14	150 149-150	1085	159 156-162	0/1
1.01	7:32	3	7:58	151 150-151	1203	156 156-156	0/0

Heart

143/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 6m, Flat prediction 7:32

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

157 (162 max) Stride Length: 137cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	157	1	7:29	7:28
Walk	0.4	122	0	2	7:30
Still	0.2	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:22	42.61%	More
800m	3:41	7:25	48.95%	More
1km	4:37	7:26	51.06%	More
Mile	7:28	7:28	54.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:27	7:27	54.23
5km	24:47	7:59	55.42
5M	41:03	8:13	54.35
10km	51:41	8:19	53.85
10M	1:25:35	8:34	53.68
Half	1:53:57	8:42	52.90
20M	2:58:27	8:55	53.52
Mara	3:57:35	9:04	53.60

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