Sun 28th May 2023 at 9:02am by Cougar

Run > General

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Time
14:08
Miles
1.23
Min/mi
11:29
Pacing
86%
WAVA
39.76
Stride(cm)
83
Cals
115
Cadence
168
BPM
135
%MHR
79.2
B/mi
1556
Asc(m)
37
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 11:27(11:27/mi) 136/152bpm [1557b/mi] 94cal 5.24/7.28mph
2) 0.23mi - 2:41(11:42/mi) 140/146bpm [1638b/mi] 21cal 5.13/5.45mph

11:27 2:41

Pace

61%

19%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	34	34	9:02	94 79-111	849	183 180-184	4/0
0.13	1:06	33	8:40	120 112-127	1040	182 180-186	1/1
0.19	1:55	48	12:55	139 124-151	1795	165 122-178	1/1
0.25	2:31	37	9:47	142 141-144	1390	172 162-182	1/3
0.31	3:06	35	9:14	147 145-148	1356	180 176-184	3/0
0.38	3:48	42	11:15	146 142-150	1642	175 170-182	0/4
0.44	4:28	40	10:40	141 140-142	1503	173 170-176	1/0
0.50	5:08	40	10:32	141 138-143	1486	173 168-178	1/0
0.56	5:53	45	12:07	136 133-139	1648	166 164-168	0/7
0.63	6:42	49	13:00	136 136-137	1768	163 160-168	6/0
0.69	7:31	49	13:00	143 138-149	1859	167 166-168	5/0
0.75	8:17	46	12:17	143 140-149	1756	167 116-178	9/0
0.81	8:58	41	10:56	139 134-142	1521	173 170-176	0/7
0.88	9:44	46	12:12	134 131-136	1635	168 164-172	1/2
0.94	10:31	47	12:40	140 132-148	1773	165 164-166	1/2
1.00	11:26	55	14:34	133 126-146	1937	137 104-176	0/4
1.06	12:09	43	11:35	136 131-140	1576	167 162-174	3/4
1.13	12:57	48	12:48	140 137-142	1793	162 160-164	1/0
1.19	13:41	44	11:42	140 138-142	1637	167 160-172	1/3
1.23	14:08	27	10:45	144 142-146	1548	173 172-176	3/1

Heart

135/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 37m, Range 19m, Flat prediction 13:48

Elevation Graph

Biggest Climbs (m)	Min/mi
19 5.7%	12:46
See your biggest climbs

Cadence

168 (186 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.8	171	1.2	13:24	11:10
Walk	5.1	111	0	43	24:17
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:51	36.86%	More
800m	5:03	10:09	39.53%	More
1km	6:37	10:38	39.27%	More
Mile	11:22	11:22	38.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:21	11:21	38.91
5km	37:44	12:09	40.89
5M	1:02:30	12:30	40.28
10km	1:18:41	12:40	40.05
10M	2:10:18	13:02	39.75
Half	2:53:29	13:15	38.94
20M	4:31:40	13:35	39.01
Mara	6:01:42	13:48	38.74

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