Sun 28th May 2023 at 12:21pm by jeronimo

Walk > General

Follow User
0 👍

Time
1:29:44
Miles
4.00
Min/mi
22:26
Stride(cm)
69
Cals
392
Cadence
105
BPM
68
%MHR
39.8
B/mi
1525
Asc(m)
179
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62mi - 11:59(19:17/mi) 60/68bpm [1157b/mi] 54cal 51/58rpm 3.11/3.4mph
2) 0.62mi - 14:04(22:38/mi) 64/76bpm [1448b/mi] 59cal 45/72rpm 2.65/3.26mph
3) 0.62mi - 14:06(22:42/mi) 67/78bpm [1521b/mi] 62cal 45/58rpm 2.64/3.26mph
4) 0.62mi - 16:02(25:47/mi) 66/77bpm [1702b/mi] 68cal 39/59rpm 2.33/3.32mph
5) 0.62mi - 13:34(21:50/mi) 75/84bpm [1637b/mi] 65cal 47/75rpm 2.75/3.15mph
6) 0.62mi - 12:49(20:38/mi) 75/87bpm [1547b/mi] 57cal 50/56rpm 2.91/3.13mph
7) 0.27mi - 7:10(26:38/mi) 71/78bpm [1891b/mi] 27cal 35/54rpm 2.25/3.19mph

11:59 14:04 14:06 16:02 13:34 12:49 7:10

Pin Map

0mi in 0

Pace

13%

12%

20%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:34	2:34	20:29	58 46-65	1188	107 100-112	8/8
0.25	4:51	2:18	18:23	60 53-65	1103	108 104-112	8/13
0.38	7:19	2:28	19:40	60 56-63	1180	106 90-112	4/15
0.50	9:40	2:21	18:45	61 56-66	1144	109 104-112	3/12
0.63	12:02	2:23	19:00	63 59-68	1197	108 102-112	5/7
0.75	14:23	2:21	18:47	63 58-68	1184	108 102-112	4/20
0.88	17:29	3:06	24:45	59 55-64	1460	107 98-112	10/8
1.00	20:16	2:47	22:17	61 57-64	1359	102 94-108	7/7
1.13	23:06	2:50	22:41	65 57-76	1474	104 96-144	4/9
1.25	26:09	3:03	24:26	68 64-75	1662	104 94-108	10/6
1.38	28:48	2:39	21:12	69 64-72	1463	105 102-108	17/3
1.50	32:03	3:15	25:57	73 69-78	1894	103 88-110	7/7
1.63	47:16	15:14 +11:49	2:01:49	65 56-73	7918	104 88-116	9/9
1.75	49:39	2:23	19:04	62 54-70	1182	107 98-110	5/8
1.88	52:08	2:29	19:50	65 57-71	1289	108 96-112	11/11
2.00	55:35	3:27	27:38	63 58-69	1741	106 96-118	13/6
2.13	58:18	2:43	21:41	67 59-75	1453	103 84-116	6/17
2.25	1:01:27	3:09	25:13	64 57-71	1614	107 96-114	7/15
2.38	1:04:25	2:57	23:40	63 57-69	1490	101 90-110	10/5
2.50	1:08:17	3:53	31:01	72 62-76	2233	104 98-110	2/12
2.63	1:11:01	2:44	21:51	73 65-80	1596	107 90-136	15/4
2.75	1:14:01	2:59	23:55	74 70-79	1770	104 96-110	4/7
2.88	1:16:49	2:49	22:29	73 70-77	1642	103 84-150	8/3
3.00	1:19:18	2:29	19:48	75 65-82	1485	103 96-106	13/3
3.13	1:21:54	2:37	20:52	77 71-84	1607	104 92-112	4/7
3.25	1:24:29	2:35	20:42	76 69-81	1573	102 94-110	8/2
3.38	1:26:59	2:29	19:56	80 71-86	1594	103 98-108	9/4
3.50	1:29:28	2:29	19:53	75 65-85	1492	104 100-108	3/9
3.63	1:32:10	2:42	21:36	74 72-78	1598	104 90-112	7/11
3.75	1:34:54	2:44	21:50	71 67-75	1550	102 96-106	5/16
3.88	1:38:36	3:42	29:37	72 68-78	2132	100 86-106	7/10
4.00	1:41:33	2:57	24:04	68 64-74	1637	103 96-108	5/8

Heart

68/86max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 179m, Range 51m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 10.0%	25:29
11 10.6%	19:42
10 5.6%	20:21
See your biggest climbs

Cadence

105 (150 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:36	18:29	More
800m	9:23	18:53	More
1km	11:44	18:53	More
Mile	20:15	20:15	More
5k	1:21:23	26:12	More

Predictions

Dist	Time	Per Mile

Fetch Miles

20:17

Along the Greenaway to Polzeath

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry