Sun 28th May 2023 at 12:47pm by Down And Out

Walk > General

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Time
1:16:17
Miles
3.82
Min/mi
19:58
Stride(cm)
79
Cals
413
Cadence
103
BPM
74
%MHR
43.1
B/mi
1471
Asc(m)
120
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 18:58(18:58/mi) 74/93bpm [1404b/mi] 107cal 52/56rpm
2) 1mi - 20:14(20:14/mi) 72/101bpm [1456b/mi] 108cal 51/79rpm
3) 1mi - 20:17(20:17/mi) 70/82bpm [1419b/mi] 103cal 49/56rpm
4) 0.82mi - 16:48(20:29/mi) 78/94bpm [1597b/mi] 95cal 47/55rpm

18:58 20:14 20:17 16:48

Pace

11%

42%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:38	2:38	21:00	83 76-92	1743	99 90-108	43/0
0.25	5:09	2:31	20:10	78 70-83	1572	107 98-112	11/0
0.38	7:25	2:17	18:14	71 69-76	1294	111 108-112	0/33
0.50	9:43	2:18	18:21	70 68-73	1284	109 106-112	3/17
0.63	12:01	2:18	18:23	73 66-76	1342	107 104-110	10/2
0.75	14:20	2:19	18:31	73 65-79	1351	104 98-110	3/11
0.88	16:35	2:16	18:06	73 67-81	1321	108 104-112	3/2
1.00	18:59	2:24	19:13	71 63-78	1364	104 98-110	4/2
1.13	21:29	2:30	19:56	73 63-85	1455	101 86-104	5/8
1.25	23:57	2:28	19:47	70 62-77	1385	103 96-106	9/1
1.38	26:51	2:54	23:09	80 67-100	1852	99 80-156	14/2
1.50	29:33	2:42	21:39	77 66-90	1667	103 90-158	4/11
1.63	31:54	2:21	18:49	68 61-75	1280	106 100-116	4/7
1.75	34:16	2:22	18:53	70 66-77	1322	107 104-110	4/7
1.88	36:43	2:27	19:38	66 56-72	1296	104 96-112	3/7
2.00	39:12	2:29	19:52	69 61-77	1371	104 100-108	3/4
2.13	41:36	2:24	19:08	70 68-74	1339	104 102-104	6/4
2.25	44:13	2:37	20:56	68 62-75	1423	100 92-106	5/6
2.38	46:47	2:34	20:34	66 58-72	1357	100 94-106	3/5
2.50	49:27	2:39	21:16	69 64-74	1467	100 94-104	5/5
2.63	51:57	2:31	20:05	69 65-72	1386	102 100-104	3/5
2.75	54:30	2:33	20:23	72 68-74	1468	103 98-106	12/1
2.88	57:03	2:33	20:23	69 65-73	1406	103 94-108	5/15
3.00	59:29	2:26	19:28	75 71-82	1460	104 102-112	5/6
3.13	1:01:54	2:25	19:17	72 69-75	1389	103 100-108	7/5
3.25	1:04:16	2:22	18:57	73 71-75	1383	104 96-108	8/5
3.38	1:06:42	2:27	19:34	74 66-82	1448	101 92-108	5/7
3.50	1:09:07	2:25	19:19	74 65-80	1429	102 98-108	11/1
3.63	1:11:39	2:32	20:16	81 66-93	1641	97 90-104	13/3
3.75	1:14:10	2:30	20:04	85 79-91	1706	97 92-102	14/0
3.82	1:16:17	2:07	30:27	89 82-93	2710	95 92-98	1/1

Heart

74/100max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 120m, Range 55m

Elevation Graph

Biggest Climbs (m)	Min/mi
26 8.1%	20:39
22 8.6%	23:48
19 8.4%	22:04
17 6.1%	20:09
See your biggest climbs

Cadence

103 (158 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:30	18:06	More
800m	9:04	18:15	More
1km	11:21	18:16	More
Mile	18:48	18:48	More
5k	1:01:10	19:41	More

Predictions

Dist	Time	Per Mile

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