Sun 28th May 2023 at 7:59am by Down And Out

Walk > General

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Time
3:15:45
Miles
5.02
Min/mi
39:00
Stride(cm)
38
Cals
924
Cadence
108
BPM
81
%MHR
47.3
B/mi
3155
Asc(m)
143
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 40:50(40:50/mi) 88/113bpm [3594b/mi] 236cal 21/88rpm
2) 1mi - 37:42(37:42/mi) 81/103bpm [3053b/mi] 171cal 21/85rpm
3) 1mi - 35:16(35:16/mi) 77/90bpm [2716b/mi] 159cal 23/82rpm
4) 1mi - 40:52(40:52/mi) 84/114bpm [3433b/mi] 202cal 20/97rpm
5) 1mi - 40:50(40:50/mi) 72/97bpm [2940b/mi] 155cal 20/85rpm
6) 0.02mi - 15(14:51/mi) 69/70bpm [1025b/mi] 1cal 56/57rpm

40:50 37:42 35:16 40:52 40:50 15

Pace

77%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	9:18	9:18	37:10	86 75-107	3197	108 38-124	166/17
0.50	15:49	6:32	26:07	93 86-101	2429	112 94-120	30/11
0.75	31:36	15:46	1:03:05	86 74-111	5424	110 90-124	15/12
1.00	40:49	9:13	36:53	89 81-103	3282	108 90-118	25/20
1.25	50:28	9:40	38:38	84 72-93	3246	108 84-170	18/12
1.50	1:00:26	9:58	39:52	80 67-96	3189	111 84-122	14/12
1.75	1:12:20	11:54	47:35	79 66-91	3760	107 86-126	11/19
2.00	1:18:30	6:10	24:40	84 72-102	2072	113 88-154	18/19
2.25	1:27:57	9:27	37:46	81 74-89	3059	108 88-116	12/15
2.50	1:34:25	6:29	25:54	80 70-90	2072	111 94-118	10/20
2.75	1:43:07	8:42	34:48	71 61-80	2471	102 84-114	15/16
3.00	1:53:47	10:40	42:40	77 69-84	3285	106 88-114	19/10
3.25	2:02:48	9:01	36:05	77 64-99	2779	105 36-116	19/15
3.50	2:12:49	10:01	40:05	96 73-114	3847	106 34-158	13/12
3.75	2:25:44	12:55	51:40	79 66-98	4082	103 88-114	15/8
4.00	2:34:39	8:55	35:40	82 70-96	2924	108 94-134	9/23
4.25	2:44:58	10:19	41:15	80 67-97	3299	107 84-132	12/11
4.50	2:57:32	12:34	50:15	73 64-86	3668	106 90-116	13/26
4.75	3:07:48	10:16	41:05	71 59-87	2917	106 86-116	12/36
5.00	3:15:34	7:46 +5	31:06	72 58-88	2239	108 90-114	27/18
5.02	3:15:50	16	15:51	69 68-70	1094	113 112-114	0/1

Heart

81/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 143m, Range 186m

Elevation Graph

Biggest Climbs (m)	Min/mi
20 9.0%	23:22
11 10.5%	28:24
See your biggest climbs

Cadence

108 (170 max) Stride Length: 38cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:19	21:24	More
800m	12:54	25:57	More
1km	18:04	29:04	More
Mile	29:54	29:54	More
5k	1:55:51	37:17	More
5 miles	3:15:11	39:02	More

Predictions

Dist	Time	Per Mile

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