Sun 28th May 2023 at 1:44pm by Wicked D

Walk > General

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Time
19:22
Miles
1.00
Min/mi
19:22
Stride(cm)
67
Cals
144
Cadence
125
BPM
108
%MHR
51.5
B/mi
2084
Asc(m)
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 19:17(19:17/mi) 108/133bpm [2082b/mi] 144cal 54/76rpm 3.11/3.95mph
2) 0mi - 5(22:55/mi) 110/111bpm [2520b/mi] 25/63rpm 2.62/3.61mph

19:17 5

Pin Map

0mi in 0

Pace

12%

26%

12%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:29	1:29	23:38	113 110-117	2671	126 122-130	0/1
0.13	2:44	1:15	20:06	117 112-124	2351	123 114-128	1/0
0.19	3:52	1:08	18:16	114 110-121	2082	129 124-142	0/0
0.25	5:03	1:11	18:54	127 123-132	2399	125 122-130	1/0
0.31	6:25	1:22	21:46	122 110-132	2657	123 112-128	0/0
0.38	7:39	1:14	19:52	110 106-114	2185	126 122-130	0/1
0.44	9:01	1:22	21:51	99 88-106	2164	126 118-136	0/0
0.50	10:13	1:11	19:03	87 81-95	1658	126 116-128	0/1
0.56	11:16	1:03	16:43	91 85-96	1521	126 122-130	0/2
0.63	12:19	1:03	16:54	103 89-111	1741	126 122-130	0/0
0.69	13:48	1:29	23:45	102 95-107	2423	126 124-132	1/0
0.75	15:04	1:16	20:22	115 109-124	2343	124 122-128	1/0
0.81	16:08	1:04	17:02	103 96-114	1754	125 116-136	1/0
0.88	17:11	1:02	16:38	107 100-111	1779	126 122-130	0/1
0.94	18:16	1:05	17:19	105 102-110	1818	125 122-130	1/1
1.00	19:17	1:01	16:20	108 105-111	1765	125 122-128	1/1
1.00	19:22	5	25:04	110 110-111	2758	126 126-126	0/0

Heart

108/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 4m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

125 (142 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:05	16:26	More
800m	9:01	18:07	More
1km	11:33	18:36	More
Mile	19:17	19:17	More

Predictions

Dist	Time	Per Mile

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