Sun 28th May 2023 at 1:00pm by purephase

Run > Medium Long Run

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Time
1:01:58
Miles
6.96
Min/mi
8:54
Pacing
87%
WAVA
57.48
Stride(cm)
104
Cals
718
Cadence
173
BPM
156
%MHR
81.3
B/mi
1390
Asc(m)
35
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:49(5:49/km) 139/160bpm [809b/km] 60cal 10.31/10.92kmph
2) 1km - 5:37(5:37/km) 156/163bpm [876b/km] 66cal 10.68/11.35kmph
3) 1km - 5:30(5:30/km) 157/161bpm [863b/km] 65cal 10.91/11.22kmph
4) 1km - 5:28(5:28/km) 159/162bpm [869b/km] 65cal 10.97/11.39kmph
5) 1km - 5:29(5:29/km) 160/163bpm [876b/km] 65cal 10.95/11.25kmph
6) 1km - 5:29(5:29/km) 157/166bpm [862b/km] 62cal 10.93/11.46kmph
7) 1km - 5:29(5:29/km) 160/163bpm [877b/km] 64cal 10.95/11.15kmph
8) 1km - 5:29(5:29/km) 162/165bpm [889b/km] 65cal 10.93/11.32kmph
9) 1km - 5:27(5:27/km) 162/167bpm [882b/km] 65cal 11.02/11.19kmph
10) 1km - 5:26(5:26/km) 161/165bpm [874b/km] 64cal 11.05/11.25kmph
11) 1km - 5:33(5:33/km) 159/163bpm [881b/km] 64cal 10.83/12.16kmph
12) 0.2km - 1:12(5:55/km) 159/163bpm [940b/km] 13cal 10.15/10.41kmph

5:49 5:37 5:30 5:28 5:29 5:29 5:29 5:29 5:27 5:26 5:33 1:12

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:34	2:34 +5	10:17	121 88-141	1245	162 86-170	1/4
0.50	4:48	2:13	8:53	146 139-155	1298	172 168-176	1/9
0.75	7:06	2:18	9:14	155 151-160	1430	172 168-178	4/2
1.00	9:22	2:16	9:05	157 151-163	1427	174 170-178	5/5
1.25	11:35	2:13	8:52	155 152-158	1374	172 170-176	6/3
1.50	13:49	2:14	8:54	156 155-157	1389	172 168-178	2/3
1.75	16:02	2:13	8:53	158 156-161	1404	173 170-178	5/2
2.00	18:12	2:10	8:39	159 157-161	1375	174 172-178	5/6
2.25	20:25	2:13	8:51	160 158-162	1415	174 170-176	5/5
2.50	22:48	2:23 +12	9:33	159 153-163	1519	174 170-180	6/4
2.75	25:00	2:13	8:50	159 156-163	1406	173 170-176	4/6
3.00	27:12	2:12	8:47	160 157-162	1404	174 170-178	4/5
3.25	29:26	2:14	8:56	161 159-163	1439	173 168-176	5/4
3.50	32:21	2:55 +42	11:39	158 134-165	1840	174 164-178	7/4
3.75	34:32	2:12	8:46	152 135-157	1333	173 168-176	4/4
4.00	36:46	2:13	8:53	158 155-162	1404	174 172-176	3/6
4.25	38:57	2:11	8:46	161 159-163	1410	175 170-178	7/7
4.50	41:10	2:13	8:52	161 160-163	1429	173 168-178	5/6
4.75	43:24	2:13	8:54	162 159-165	1442	174 168-178	7/5
5.00	45:34	2:11	8:42	162 160-164	1410	175 172-178	9/8
5.25	47:46	2:12	8:49	162 160-165	1427	175 172-180	9/10
5.50	49:57	2:11	8:43	164 158-167	1430	175 172-178	8/9
5.75	52:09	2:12	8:49	159 155-161	1401	174 170-178	6/6
6.00	54:18	2:08	8:33	162 159-164	1386	175 172-178	9/5
6.25	56:31	2:13	8:54	161 157-165	1432	176 174-184	6/9
6.50	58:47	2:16	9:05	160 158-163	1453	177 172-180	7/9
6.75	1:00:54	2:07	8:27	160 156-162	1353	177 174-182	7/7
6.96	1:03:08	2:14 +11	10:34	158 155-163	1669	175 172-180	11/2

Heart

156/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 14m, Flat prediction 1:01:35

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.9%	10:28
See your biggest climbs

Cadence

173 (184 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	173	7	1:01:55	9:04
Walk	0.1	86	0	3	16:55
Pause	1.8	-	-	1:10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:20	41.76%	More
800m	4:20	8:42	47.46%	More
1km	5:25	8:43	49.43%	More
Mile	8:43	8:43	52.09%	More
5k	27:16	8:47	56.73%	More
5 miles	44:50	8:58	56.33%	More
10k	55:45	8:58	56.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:55	7:55	57.37
5km	26:21	8:29	58.71
5M	43:38	8:44	57.88
10km	54:57	8:51	57.46
10M	1:30:59	9:06	57.44
Half	2:01:09	9:15	56.68
20M	3:09:42	9:29	57.36
Mara	4:12:35	9:38	57.44

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