Sun 28th May 2023 at 11:47am by Jonesy the Jog

Run > General

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Time
1:58:29
Miles
14.30
Min/mi
8:17
Pacing
47%
WAVA
61.85
Stride(cm)
110
Cals
1580
Cadence
176
BPM
126
%MHR
71.3
B/mi
1040
Asc(m)
113
Hillscore
9
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1km - 5:35(5:35/km) 108/118bpm [603b/km] 64cal
2) 1km - 5:05(5:05/km) 117/121bpm [594b/km] 65cal
3) 1km - 5:07(5:07/km) 120/124bpm [614b/km] 67cal
4) 1km - 5:02(5:02/km) 123/130bpm [620b/km] 67cal
5) 1km - 5:02(5:02/km) 123/133bpm [619b/km] 70cal
6) 1km - 5:01(5:01/km) 129/133bpm [647b/km] 66cal
7) 1km - 5:06(5:06/km) 123/134bpm [627b/km] 62cal
8) 1km - 5:31(5:31/km) 136/143bpm [751b/km] 79cal
9) 1km - 5:01(5:01/km) 131/137bpm [657b/km] 68cal
10) 1km - 5:16(5:16/km) 135/147bpm [710b/km] 73cal
11) 1km - 5:09(5:09/km) 131/139bpm [675b/km] 72cal
12) 1km - 4:46(4:46/km) 125/136bpm [595b/km] 57cal
13) 1km - 5:17(5:17/km) 119/134bpm [630b/km] 60cal
14) 1km - 5:22(5:22/km) 125/135bpm [671b/km] 72cal
15) 1km - 5:13(5:13/km) 123/133bpm [642b/km] 68cal
16) 1km - 5:19(5:19/km) 127/131bpm [675b/km] 75cal
17) 1km - 5:20(5:20/km) 127/129bpm [677b/km] 77cal
18) 1km - 5:16(5:16/km) 127/129bpm [669b/km] 77cal
19) 1km - 5:17(5:17/km) 123/130bpm [650b/km] 73cal
20) 1km - 5:03(5:03/km) 130/133bpm [656b/km] 68cal
21) 1km - 4:45(4:45/km) 132/140bpm [628b/km] 65cal
22) 1km - 4:50(4:50/km) 135/141bpm [653b/km] 71cal
23) 1km - 5:00(5:00/km) 137/142bpm [685b/km] 63cal
24) 0.02km - 4(4:24/km) 140/140bpm [615b/km] 1cal

5:35 5:05 5:07 5:02 5:02 5:01 5:06 5:31 5:01 5:16 5:09 4:46 5:17 5:22 5:13 5:19 5:20 5:16 5:17 5:03 4:45 4:50 5:00 4

chunkywizard
Nice!

Pace

27%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:35	4:35	9:10	103 56-118	944	173 170-176	4/3
1.00	8:45	4:10	8:20	115 111-120	958	176 174-178	7/6
1.50	12:50	4:05	8:11	120 116-121	981	178 176-180	8/8
2.00	16:56	4:06	8:12	120 117-124	983	178 176-180	7/7
2.50	21:01	4:05	8:09	125 119-133	1020	178 176-180	6/7
3.00	25:38	4:37 +35	9:15	122 108-131	1128	176 100-184	9/9
3.50	29:41	4:03	8:07	128 125-130	1038	177 176-180	7/7
4.00	36:49	7:08 +3:09	14:16	122 83-134	1740	176 100-180	24/9
4.50	41:13	4:24	8:49	130 115-140	1145	174 170-178	22/1
5.00	45:32	4:19	8:38	136 131-143	1173	175 172-178	16/2
5.50	49:33	4:01	8:02	130 120-137	1044	176 174-180	6/24
6.00	53:41	4:08	8:17	134 130-139	1110	176 174-178	19/3
6.50	59:04	5:23 +1:06	10:45	131 103-147	1408	175 170-182	19/3
7.00	1:03:06	4:02	8:04	132 125-136	1064	175 172-178	4/27
7.50	1:07:04	3:58 +9	7:57	123 119-132	977	176 166-184	2/29
8.00	1:13:39	6:34 +2:16	13:09	120 86-133	1578	178 174-188	6/13
8.50	1:19:34	5:55 +1:38	11:51	119 91-131	1410	175 168-178	5/5
9.00	1:23:51	4:17	8:33	132 129-135	1129	174 168-176	10/12
9.50	1:29:10	5:20 +1:05	10:40	120 95-131	1279	175 166-178	10/13
10.00	1:33:25	4:14	8:29	127 124-130	1077	175 174-176	8/8
10.50	1:37:41	4:17	8:33	127 125-129	1086	175 174-176	9/10
11.00	1:41:57	4:16	8:31	126 125-128	1074	174 170-178	7/9
11.50	1:48:43	6:46 +2:31	13:32	122 91-130	1650	174 108-180	7/9
12.00	1:52:50	4:07	8:15	127 119-131	1047	176 172-182	8/8
12.50	1:56:57	4:07	8:15	131 129-133	1080	177 174-180	8/9
13.00	2:02:32	5:35 +1:49	11:10	135 91-140	1508	179 106-184	10/10
13.50	2:06:28	3:56	7:52	129 90-141	1014	181 176-186	8/8
14.00	2:10:22	3:54	7:47	141 138-142	1098	180 178-184	8/10
14.30	2:14:05	3:43 +1:16	12:34	131 116-142	1646	179 100-188	6/6

Heart

126/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 113m, Range 69m, Flat prediction 1:54:21

Elevation Graph

Biggest Climbs (m)	Min/mi
37 2.2%	8:44
35 1.9%	9:23
17 6.4%	19:01
See your biggest climbs

Cadence

176 (188 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.7	176	14.3	1:57:55	8:54
Walk	4.7	103	0	6:48	12:27:16
Still	0.1	-	-	4	-
Pause	6.5	-	-	9:18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:06	47.67%	More
800m	3:44	7:31	53.22%	More
1km	4:40	7:31	55.50%	More
Mile	7:49	7:49	56.27%	More
5k	25:50	8:19	57.92%	More
5 miles	44:49	8:58	54.43%	More
10k	55:54	9:00	54.52%	More
10 miles	1:33:03	9:18	54.18%	More
Half	2:02:23	9:21	54.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:42	6:42	65.61
5km	22:48	7:20	65.64
5M	38:06	7:37	64.03
10km	48:10	7:45	63.28
10M	1:20:32	8:03	62.60
Half	1:47:47	8:14	61.43
20M	2:50:12	8:31	61.64
Mara	3:47:49	8:42	61.41

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