Sun 28th May 2023 at 7:41am by Hu8ery
Bike > General
-
Time
4:43:45
-
Miles
69.01
-
Mph
14.6
-
FBI
61.85
-
Cals
3049
-
Watts
197
-
Cadence
70
-
BPM
121
-
%MHR
63.9
-
B/mi
499
-
Asc(m)
851
-
Hillscore
59
-
Surface
Road
Notes & Comments
Split Summary
===
1) 69.01mi - 4:43:45(4:07/mi) 121/169bpm [498b/mi] 3049cal 70/120rpm 202/894W 14.59/40.99mph
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
| 2.00 |
7:50 |
7:50 |
15.31 |
111 89-130 |
435 |
70 1-120 |
198 1-837 |
19/43 |
| 4.00 |
17:04 |
9:14 |
13.01 |
119 92-143 |
549 |
69 3-101 |
224 2-553 |
54/44 |
| 6.00 |
30:50 |
13:47 +22
|
8.71 |
126 93-142 |
868 |
78 1-105 |
246 1-475 |
65/2 |
| 8.00 |
38:36 |
7:46 |
15.45 |
110 85-134 |
427 |
73 1-97 |
177 2-513 |
35/17 |
| 10.00 |
46:27 |
7:51 |
15.30 |
102 70-128 |
400 |
67 1-111 |
182 1-426 |
19/102 |
| 12.00 |
57:23 |
10:56 |
10.98 |
122 90-150 |
667 |
68 2-100 |
228 1-478 |
59/9 |
| 14.00 |
1:05:07 |
7:44 |
15.51 |
104 77-125 |
402 |
69 3-95 |
151 1-319 |
30/39 |
| 16.00 |
1:14:27 |
9:20 |
12.85 |
116 79-143 |
542 |
73 1-96 |
203 1-390 |
21/46 |
| 18.00 |
1:21:49 |
7:22 |
16.30 |
106 76-129 |
390 |
68 1-107 |
180 1-668 |
43/28 |
| 20.00 |
1:29:30 |
7:41 |
15.61 |
109 85-126 |
419 |
73 2-105 |
156 1-477 |
16/53 |
| 22.00 |
1:37:50 |
8:20 |
14.41 |
111 94-123 |
462 |
70 3-105 |
163 1-438 |
19/28 |
| 24.00 |
1:45:40 |
7:50 |
15.31 |
115 93-133 |
451 |
73 2-103 |
178 1-465 |
12/19 |
| 26.00 |
1:54:21 |
8:41 |
13.82 |
115 93-131 |
499 |
68 3-93 |
185 1-548 |
19/16 |
| 28.00 |
2:25:55 |
31:34 +23:21
|
3.80 |
110 67-121 |
1736 |
73 10-88 |
178 4-481 |
15/16 |
| 30.00 |
2:33:15 |
7:20 |
16.35 |
118 101-128 |
433 |
68 2-83 |
194 1-383 |
8/8 |
| 32.00 |
2:40:04 |
6:49 |
17.62 |
119 103-128 |
405 |
72 7-86 |
174 7-452 |
7/8 |
| 34.00 |
2:47:15 |
7:11 |
16.72 |
118 105-130 |
424 |
70 10-88 |
164 1-437 |
9/8 |
| 36.00 |
2:54:42 |
7:27 |
16.09 |
117 99-137 |
436 |
68 1-105 |
166 1-345 |
11/15 |
| 38.00 |
3:02:06 |
7:24 |
16.22 |
122 103-144 |
451 |
68 2-90 |
177 1-388 |
10/7 |
| 40.00 |
3:08:27 |
6:21 |
18.90 |
125 108-145 |
397 |
73 2-103 |
171 1-462 |
16/17 |
| 42.00 |
3:14:49 |
6:22 |
18.83 |
129 119-136 |
411 |
69 11-83 |
186 1-627 |
10/9 |
| 44.00 |
3:22:27 |
7:38 |
15.72 |
126 105-141 |
481 |
70 1-90 |
186 1-599 |
9/8 |
| 46.00 |
3:32:11 |
9:44 +2:11
|
12.32 |
122 94-135 |
594 |
69 9-93 |
175 3-470 |
18/11 |
| 48.00 |
3:42:10 |
9:59 +1:14
|
12.02 |
119 95-135 |
594 |
66 2-93 |
164 1-540 |
20/14 |
| 50.00 |
3:50:28 |
8:17 |
14.48 |
134 110-148 |
555 |
75 1-101 |
217 1-512 |
30/25 |
| 52.00 |
3:57:46 |
7:19 |
16.40 |
126 102-141 |
461 |
70 2-100 |
198 1-551 |
27/26 |
| 54.00 |
4:09:19 |
11:32 |
10.40 |
124 99-157 |
715 |
67 2-103 |
223 1-626 |
34/18 |
| 56.00 |
4:19:23 |
10:04 +1:31
|
11.91 |
143 105-165 |
720 |
72 1-100 |
269 4-598 |
59/9 |
| 58.00 |
4:28:43 |
9:20 |
12.85 |
131 105-159 |
612 |
69 1-100 |
195 1-570 |
37/26 |
| 60.00 |
4:34:21 |
5:38 |
21.30 |
129 99-169 |
363 |
68 1-117 |
240 1-573 |
10/97 |
| 62.00 |
4:43:49 |
9:28 +1:24
|
12.67 |
135 112-156 |
639 |
72 2-95 |
214 2-582 |
39/37 |
| 64.00 |
4:51:25 |
7:36 |
15.79 |
132 108-149 |
502 |
68 1-111 |
209 1-894 |
49/26 |
| 66.00 |
4:59:00 |
7:34 |
15.85 |
138 110-151 |
523 |
76 7-111 |
233 3-439 |
47/40 |
| 68.00 |
6:13:40 |
1:14:40 +1:03:24
|
1.61 |
140 98-162 |
5227 |
69 1-105 |
223 1-620 |
39/12 |
| 69.01 |
6:17:13 |
3:33 |
17.06 |
115 83-133 |
404 |
71 1-88 |
209 1-582 |
8/58 |
Elevation
| Biggest Climbs (m) |
Mph |
|
89 3.4% |
8.2
|
|
66 2.6% |
14.4
|
|
59 3.4% |
9.8
|
|
50 4.1% |
8.8
|
|
43 8.4% |
6.6
|
|
40 2.3% |
11.9
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
24 |
1:35 |
More |
| 800m |
49 |
1:39 |
More |
| 1km |
1:04 |
1:43 |
More |
| Mile |
2:16 |
2:16 |
More |
| 5k |
9:51 |
3:10 |
More |
| 5 miles |
16:26 |
3:17 |
More |
| 10k |
20:49 |
3:21 |
More |
| 10 miles |
34:24 |
3:26 |
More |
| Half |
45:46 |
3:30 |
More |
| 20 miles |
1:13:26 |
3:40 |
More |
| Mara |
1:42:50 |
3:55 |
More |
| 50k |
2:04:55 |
4:01 |
More |
| 40 miles |
2:41:31 |
4:02 |
More |
| 75k |
3:29:53 |
4:30 |
More |
| 50 miles |
3:44:30 |
4:29 |
More |
| 100k |
4:39:38 |
4:30 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
36:38 |
3:40 |
| 20km |
46:07 |
3:43 |
| 15 miles |
56:17 |
3:45 |
| 20 miles |
1:16:21 |
3:49 |
| 40km |
1:36:08 |
3:52 |
| 25 miles |
1:36:44 |
3:52 |
| 42km |
1:41:14 |
3:53 |
| 50 miles |
3:21:39 |
4:02 |
| 56 miles |
3:47:24 |
4:04 |
| 100 miles |
7:00:24 |
4:12 |
| 112 miles |
7:54:04 |
4:14 |
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