Sun 28th May 2023 at 11:27am by Off Roader

Run > General

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Time
1:08:56
Miles
3.90
Min/mi
17:41
Pacing
66%
WAVA
35.71
Stride(cm)
61
Cals
308
Cadence
150
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:18(14:18/m) 78cal
2) 1m - 17:25(17:25/m) 79cal
3) 1m - 22:22(22:22/m) 81cal
4) 0.9m - 14:51(16:27/m) 70cal

14:18 17:25 22:22 14:51

Pace

46%

30%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:13	2:13	17:41	157 118-166	0/5
0.25	3:54	1:41	13:29	158 148-164	3/6
0.38	5:37	1:43	13:43	163 158-166	8/2
0.50	7:25	1:48	14:27	157 118-166	6/1
0.63	9:05	1:40	13:22	164 158-168	0/17
0.75	10:51	1:46	14:06	161 154-166	2/10
0.88	12:39	1:48	14:22	158 152-162	4/9
1.00	14:18	1:39	13:12	161 156-168	3/5
1.13	16:00	1:43	13:40	161 154-168	2/5
1.25	17:43	1:42	13:40	159 154-164	2/14
1.38	19:58	2:16	18:05	151 118-162	0/20
1.50	21:44	1:46	14:07	158 152-166	7/15
1.63	23:33	1:49	14:32	158 154-162	3/18
1.75	25:26	1:52	14:59	157 152-162	11/0
1.88	28:35	3:09	25:11	145 118-160	7/1
2.00	31:43	3:08	25:04	119 80-156	16/3
2.13	34:20	2:38	21:01	148 118-164	3/5
2.25	36:40	2:20	18:39	138 90-162	9/1
2.38	39:32	2:52	22:54	132 92-162	0/9
2.50	41:54	2:22	18:54	145 98-160	3/3
2.63	44:58	3:04	24:33	136 92-158	21/0
2.75	47:33	2:36	20:44	136 88-156	8/0
2.88	51:59	4:25	35:23	116 82-162	4/9
3.00	54:05	2:06	16:48	150 118-162	14/6
3.13	55:58	1:53	15:04	161 156-164	18/1
3.25	57:52	1:54	15:13	158 154-160	2/3
3.38	59:38	1:46	14:08	161 156-164	0/14
3.50	1:01:24	1:46	14:08	161 158-164	4/0
3.63	1:03:16	1:52	14:57	159 148-164	3/13
3.75	1:05:44	2:28	19:47	133 92-172	15/10
3.88	1:08:19	2:35	20:38	133 84-170	6/1
3.90	1:08:56	37	22:33	134 118-150	0/0

Elevation

Asc 0m, Range 97m, Flat prediction 1:04:34

Elevation Graph

Biggest Climbs (m)	Min/mi
36 6.3%	24:19
34 7.9%	22:07
18 9.6%	14:46
18 8.6%	16:48
17 7.8%	20:12
10 6.8%	14:23
See your biggest climbs

Cadence

150 (172 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.5	158	3.4	52:42	15:37
Walk	23.5	106	0.5	16:14	30:51
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:14	13:01	34.03%	More
800m	6:46	13:36	38.90%	More
1km	8:27	13:35	40.10%	More
Mile	13:40	13:40	40.72%	More
5k	55:13	17:46	35.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	16:17	16:17	34.18
5km	54:10	17:26	35.90
5M	1:29:42	17:56	35.54
10km	1:52:56	18:10	35.41
10M	3:07:02	18:42	35.42
Half	4:09:00	19:00	34.85
20M	6:29:56	19:30	35.26
Mara	8:39:10	19:49	35.24

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