Sun 28th May 2023 at 7:34am by Off Roader
Walk > General
-
Time
14:30
-
Miles
0.79
-
Min/mi
18:21
-
Stride(cm)
75
-
Cals
60
-
Cadence
117
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.79m - 14:30(18:26/m) 60cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:02 |
1:02 |
16:32 |
118 118-118 |
1/5 |
0.13 |
2:10 |
1:08 |
18:12 |
108 106-112 |
7/0 |
0.19 |
3:15 |
1:05 |
17:21 |
116 110-118 |
4/2 |
0.25 |
4:27 |
1:12 |
19:10 |
115 108-118 |
4/2 |
0.31 |
5:30 |
1:03 |
16:43 |
118 116-118 |
0/12 |
0.38 |
6:32 |
1:02 |
16:31 |
118 118-118 |
0/4 |
0.44 |
8:44 |
2:12 |
35:16 |
123 118-126 |
1/3 |
0.50 |
9:42 |
58 |
15:26 |
122 120-126 |
2/3 |
0.56 |
10:41 |
59 |
15:39 |
120 118-120 |
4/0 |
0.63 |
11:45 |
1:05 |
17:14 |
116 110-118 |
6/0 |
0.69 |
12:54 |
1:09 |
18:21 |
114 110-118 |
0/6 |
0.75 |
13:55 |
1:01 |
16:15 |
115 114-118 |
0/4 |
0.79 |
14:30 |
35 |
15:44 |
114 114-114 |
1/39 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:05 |
16:24 |
More |
800m |
9:20 |
18:46 |
More |
1km |
11:35 |
18:39 |
More |
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