Sun 28th May 2023 at 12:18pm by Dougrattray
Walk > General
-
Time
1:37:52
-
Miles
5.03
-
Min/mi
19:27
-
Stride(cm)
78
-
Cals
597
-
Cadence
107
-
BPM
81
-
%MHR
45.3
-
B/mi
1579
-
Asc(m)
47
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 12:19(12:19/km) 78/89bpm [961b/km] 71cal 49/56rpm
2) 1km - 14:03(14:03/km) 78/92bpm [1096b/km] 78cal 45/56rpm
3) 1km - 12:16(12:16/km) 81/90bpm [993b/km] 74cal 51/57rpm
4) 1km - 12:20(12:20/km) 79/88bpm [975b/km] 71cal 50/56rpm
5) 1km - 11:25(11:25/km) 80/86bpm [913b/km] 72cal 53/56rpm
6) 1km - 12:38(12:38/km) 82/94bpm [1037b/km] 73cal 49/79rpm
7) 1km - 11:44(11:44/km) 84/97bpm [985b/km] 77cal 49/62rpm
8) 1km - 10:08(10:08/km) 88/96bpm [892b/km] 74cal 55/62rpm
9) 0.09km - 59(11:04/km) 92/95bpm [1019b/km] 7cal 50/106rpm
12:19 14:03 12:16 12:20 11:25 12:38 11:44 10:08 59
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
4:59 |
4:59 |
19:54 |
76 66-84 |
1512 |
102 94-112 |
3/8 |
0.50 |
9:55 |
4:56 |
19:45 |
78 74-89 |
1541 |
106 100-112 |
5/3 |
0.75 |
14:44 |
4:49 |
19:17 |
80 76-86 |
1542 |
106 102-112 |
4/3 |
1.00 |
19:55 |
5:11 |
20:44 |
79 73-92 |
1638 |
104 92-110 |
5/3 |
1.25 |
26:23 |
6:28 |
25:54 |
77 60-88 |
1994 |
104 80-112 |
9/1 |
1.50 |
31:24 |
5:01 |
20:03 |
81 72-90 |
1624 |
104 90-114 |
4/5 |
1.75 |
36:14 |
4:50 |
19:20 |
82 77-87 |
1586 |
106 98-110 |
6/4 |
2.00 |
41:14 |
5:00 |
19:58 |
80 75-84 |
1598 |
102 96-108 |
3/3 |
2.25 |
46:13 |
5:00 |
19:59 |
77 72-88 |
1538 |
103 98-106 |
0/6 |
2.50 |
51:07 |
4:54 |
19:35 |
81 75-88 |
1587 |
105 94-112 |
4/1 |
2.75 |
55:40 |
4:33 |
18:10 |
80 76-85 |
1454 |
109 106-112 |
2/5 |
3.00 |
1:00:15 |
4:35 |
18:20 |
80 76-86 |
1466 |
108 102-112 |
2/4 |
3.25 |
1:04:58 |
4:43 |
18:52 |
80 75-86 |
1509 |
107 98-112 |
2/5 |
3.50 |
1:10:18 |
5:20 |
21:19 |
83 78-94 |
1770 |
102 80-112 |
5/5 |
3.75 |
1:15:19 |
5:01 |
20:06 |
83 74-93 |
1668 |
105 90-158 |
6/10 |
4.00 |
1:20:53 |
5:34 |
22:15 |
83 70-97 |
1847 |
108 88-124 |
13/1 |
4.25 |
1:25:03 |
4:10 |
16:39 |
84 75-96 |
1398 |
115 106-120 |
2/12 |
4.50 |
1:29:04 |
4:02 |
16:08 |
86 74-93 |
1387 |
115 110-118 |
5/7 |
4.75 |
1:33:11 |
4:07 |
16:27 |
88 80-96 |
1448 |
115 108-124 |
6/7 |
5.00 |
1:37:18 |
4:07 |
16:27 |
88 83-92 |
1447 |
114 102-212 |
6/5 |
5.03 |
1:37:53 |
35 |
18:38 |
94 91-95 |
1752 |
106 102-112 |
1/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:58 |
15:56 |
More |
800m |
8:01 |
16:08 |
More |
1km |
10:03 |
16:10 |
More |
Mile |
16:21 |
16:21 |
More |
5k |
58:10 |
18:43 |
More |
5 miles |
1:37:14 |
19:27 |
More |
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