Sun 28th May 2023 at 10:23am by WayOfTheDodo

Walk > General

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Time
3:31:32
Miles
1.49
Min/mi
2:21:58
Stride(cm)
9
Cals
812
Cadence
131
BPM
89
%MHR
50.4
B/mi
12673
Asc(m)
338
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 2:23:40(2:23:40/mi) 85/141bpm [12212b/mi] 539cal 2/107rpm 0.42/4.3mph
2) 0.49mi - 1:07:52(2:19:29/mi) 90/132bpm [12554b/mi] 273cal 5/106rpm 0.43/3.03mph

2:23:40 1:07:52

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	8:02	8:02	2:08:39	98 73-129	12607	131 96-154	35/52
0.13	16:09	8:07	2:09:51	111 97-127	14413	102 90-108	31/66
0.19	25:07	8:57	2:23:16	114 93-134	16332	140 88-206	46/39
0.25	31:56	6:50	1:49:12	104 93-112	11357	127 80-214	40/59
0.31	38:42	6:45	1:48:07	111 99-124	12002	103 96-106	40/37
0.38	45:40	6:59	1:51:39	91 67-126	10160	168 136-200	53/25
0.44	1:02:48	17:08	4:34:04	68 59-95	18637	-	46/62
0.50	1:10:32	7:44	2:03:48	73 58-90	9038	125 98-176	36/52
0.56	1:20:54	10:22	2:45:47	75 61-97	12433	-	24/23
0.63	1:32:36	11:42	3:07:15	69 50-86	12921	-	34/35
0.69	1:44:28	11:52	3:09:58	69 50-85	13107	134 134-134	59/7
0.75	1:55:38	11:10	2:58:40	80 61-104	14293	109 90-142	55/39
0.81	2:01:55	6:17	1:40:31	92 59-132	9248	124 96-146	52/28
0.88	2:06:09	4:14	1:07:39	90 67-111	6089	107 96-114	35/87
0.94	2:13:17	7:08	1:54:02	102 75-140	11631	141 84-170	81/55
1.00	2:23:39	10:22	2:45:54	79 67-95	13106	-	59/59
1.06	2:31:14	7:36	2:01:29	100 70-131	12149	140 80-164	25/80
1.13	2:40:48	9:33	2:32:51	85 69-116	12993	-	55/64
1.19	2:50:57	10:10	2:42:37	103 74-132	16749	152 82-212	58/56
1.25	2:58:27	7:30	1:59:56	100 75-123	11994	142 94-210	39/54
1.31	3:06:47	8:20	2:13:20	82 67-94	10934	114 80-132	36/45
1.38	3:15:55	9:08	2:26:13	84 68-98	12282	-	48/47
1.44	3:23:50	7:55	2:06:39	80 61-95	10132	-	24/19
1.49	3:31:35	7:45	2:38:05	94 71-112	14860	79 40-100	36/36

Heart

89/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 338m, Range 135m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

131 (214 max) Stride Length: 9cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	26:50	1:47:56	More
800m	1:02:26	2:05:36	More
1km	1:19:00	2:07:08	More
Mile	2:18:02	2:18:02	More

Predictions

Dist	Time	Per Mile

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