Sun 28th May 2023 at 8:33am by Running Rossy

Run > General

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Time
1:21:11
Miles
7.54
Min/mi
10:46
Pacing
52%
WAVA
42.41
Stride(cm)
93
Cals
975
Cadence
160
BPM
150
%MHR
83.2
B/mi
1613
Asc(m)
163
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 9:27(9:27/mi) 147/156bpm [1388b/mi] 120cal 6.35/7.43mph
2) 1mi - 10:16(10:16/mi) 153/168bpm [1571b/mi] 131cal 5.84/6.87mph
3) 1mi - 13:48(13:48/mi) 153/183bpm [2110b/mi] 168cal 4.35/6.57mph
4) 1mi - 10:18(10:18/mi) 149/168bpm [1535b/mi] 125cal 5.82/7.1mph
5) 1mi - 10:46(10:46/mi) 149/164bpm [1605b/mi] 125cal 5.57/7.7mph
6) 1mi - 9:51(9:51/mi) 152/162bpm [1498b/mi] 124cal 6.09/7.81mph
7) 1mi - 11:56(11:56/mi) 145/165bpm [1730b/mi] 123cal 5.03/7.26mph
8) 0.54mi - 4:49(8:52/mi) 154/163bpm [1366b/mi] 59cal 6.77/7.14mph

9:27 10:16 13:48 10:18 10:46 9:51 11:56 4:49

Pace

20%

18%

45%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:31	2:31	10:05	137 98-155	1381	167 154-176	10/2
0.50	5:01	2:29	9:57	150 147-154	1493	166 162-170	16/0
0.75	7:14	2:13	8:52	150 147-154	1330	163 158-170	3/18
1.00	9:27	2:13	8:52	148 145-152	1312	162 156-168	4/11
1.25	12:13	2:46	11:05	157 150-166	1740	163 150-174	8/1
1.50	15:01	2:48	11:12	147 134-155	1645	168 160-172	3/0
1.75	17:22	2:22	9:27	157 151-163	1483	165 156-170	2/13
2.00	19:43	2:20	9:22	151 143-161	1413	161 154-168	0/13
2.25	22:02	2:19	9:17	149 145-153	1384	166 162-170	7/5
2.50	24:29	2:27	9:46	158 151-164	1544	165 152-174	9/2
2.75	27:01	2:32	10:09	160 156-163	1624	165 158-168	27/0
3.00	33:30	6:30	25:58	154 110-183	4000	154 92-166	25/2
3.25	36:55	3:25	13:39	133 115-150	1815	133 96-174	0/6
3.50	39:08	2:13	8:53	153 147-157	1359	169 166-174	12/1
3.75	41:28	2:19	9:17	156 150-165	1448	166 164-170	8/3
4.00	43:48	2:21	9:24	164 159-168	1541	165 162-170	6/6
4.25	46:06	2:18	9:12	158 155-163	1454	164 162-168	6/4
4.50	48:21	2:15	9:00	154 149-160	1385	163 158-168	0/10
4.75	52:33	4:11	16:45	147 129-158	2462	156 84-168	2/24
5.00	54:35	2:02	8:08	140 127-148	1138	168 156-178	19/2
5.25	56:48	2:14	8:54	148 143-152	1318	166 162-178	1/17
5.50	59:35	2:47	11:08	150 140-157	1669	167 164-172	0/28
5.75	1:02:02	2:27	9:48	154 143-160	1510	168 166-172	0/6
6.00	1:04:26	2:24	9:35	157 154-160	1505	166 164-168	3/1
6.25	1:07:08	2:42	10:46	155 147-162	1670	163 144-168	1/6
6.50	1:10:05	2:57	11:48	158 141-165	1866	151 98-172	10/0
6.75	1:12:54	2:50	11:18	148 128-158	1673	150 98-176	10/0
7.00	1:16:22	3:28	13:51	125 113-141	1731	135 106-174	1/2
7.25	1:18:33	2:11	8:46	152 138-158	1332	167 162-172	4/5
7.50	1:20:46	2:12	8:49	155 150-161	1367	167 162-172	1/16
7.54	1:21:11	25	9:56	160 159-162	1589	167 166-168	0/0

Heart

150/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 163m, Range 77m, Flat prediction 1:18:53

Elevation Graph

Biggest Climbs (m)	Min/mi
57 8.1%	11:37
24 3.1%	10:03
22 11.0%	12:01
21 2.3%	11:49
15 4.7%	15:15
14 1.2%	10:32
See your biggest climbs

Cadence

160 (178 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.3	165	7.2	1:12:28	10:06
Walk	8.8	110	0.4	7:08	19:08
Still	2.0	-	-	1:35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:52	40.21%	More
800m	4:11	8:26	43.46%	More
1km	5:20	8:34	44.67%	More
Mile	9:09	9:09	44.51%	More
5k	31:15	10:03	44.29%	More
5 miles	54:08	10:50	41.53%	More
10k	1:06:43	10:44	42.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:32	9:32	42.69
5km	31:43	10:13	43.63
5M	52:31	10:30	42.82
10km	1:06:08	10:39	42.42
10M	1:49:31	10:57	42.29
Half	2:25:48	11:08	41.68
20M	3:48:19	11:25	42.18
Mara	5:03:59	11:36	42.24

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