Sun 28th May 2023 at 12:27pm by um

Run > General

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Time
1:09:51
Miles
4.00
Min/mi
17:28
Pacing
73%
WAVA
31.48
Stride(cm)
66
Cals
507
Cadence
139
BPM
113
%MHR
68.7
B/mi
1967
Asc(m)
278
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 14:13(14:13/mi) 121/172bpm [1720b/mi] 125cal 4.22/5.24mph
2) 1mi - 16:42(16:42/mi) 97/111bpm [1621b/mi] 127cal 3.59/4.76mph
3) 1mi - 21:49(21:49/mi) 105/159bpm [2291b/mi] 128cal 2.75/6.01mph
4) 1mi - 17:02(17:02/mi) 113/164bpm [1924b/mi] 127cal 3.52/5.49mph
5) 0mi - 4(41:35/mi) 93/94bpm [3867b/mi] 1.45/1mph

14:13 16:42 21:49 17:02 4

Pin Map

Standlynch & Witherington Down

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:15	2:15	18:03	143 123-172	2582	143 100-168	7/8
0.25	3:51	1:35	12:41	158 147-164	2005	154 138-164	3/6
0.38	5:31	1:40	13:24	160 147-170	2143	161 154-164	6/1
0.50	7:16	1:45	14:00	118 108-137	1652	153 110-164	9/0
0.63	9:00	1:43	13:48	101 97-106	1394	153 148-156	0/6
0.75	10:44	1:45	13:57	96 91-98	1339	147 118-156	0/7
0.88	12:33	1:48	14:27	91 86-94	1315	150 140-158	3/10
1.00	14:12	1:40	13:20	99 92-104	1319	156 148-160	0/14
1.13	15:51	1:38	13:08	99 97-102	1300	154 146-158	0/4
1.25	17:35	1:44	13:50	102 101-105	1412	154 148-158	0/3
1.38	19:38	2:03	16:27	99 88-107	1629	130 100-154	0/5
1.50	21:28	1:50	14:41	92 89-94	1351	144 138-152	0/10
1.63	23:16	1:48	14:23	95 89-105	1366	147 140-154	1/7
1.75	25:01	1:45	13:56	97 94-99	1352	151 146-156	0/9
1.88	27:54	2:54	23:11	94 84-103	2179	128 100-156	5/5
2.00	30:55	3:00	24:01	99 89-110	2377	123 90-154	7/0
2.13	33:57	3:02	24:19	98 89-107	2382	133 88-158	12/1
2.25	35:58	2:02	16:13	118 107-127	1914	141 102-164	8/2
2.38	39:01	3:02	24:17	97 88-104	2355	120 98-160	10/4
2.50	41:16	2:15	18:03	106 99-111	1914	143 106-174	0/7
2.63	44:42	3:26	27:27	101 84-115	2772	129 88-228	5/4
2.75	47:14	2:33	20:20	107 99-117	2176	126 106-148	8/0
2.88	50:19	3:05	24:37	101 94-111	2486	105 96-122	11/0
3.00	52:45	2:25	19:24	124 101-157	2405	130 100-162	12/2
3.13	54:50	2:05	16:42	132 105-163	2203	134 106-162	5/2
3.25	56:37	1:48	14:21	117 108-125	1678	158 154-164	7/1
3.38	58:35	1:58	15:42	114 106-125	1789	148 106-158	6/0
3.50	1:00:11	1:36	12:47	107 103-114	1368	149 136-156	0/9
3.63	1:01:59	1:48	14:23	107 100-113	1539	149 112-160	1/6
3.75	1:04:02	2:04	16:28	112 105-118	1845	138 108-160	5/4
3.88	1:06:35	2:33	20:23	113 92-128	2304	145 106-168	9/4
4.00	1:09:46	3:11	25:30	105 94-117	2677	124 100-160	2/3
4.00	1:09:51	5	47:39	91 91-91	4336	124 124-124	0/0

Heart

113/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 278m, Range 77m, Flat prediction 1:08:24

Elevation Graph

Biggest Climbs (m)	Min/mi
50 5.2%	17:22
33 5.9%	22:26
15 3.7%	13:01
10 7.7%	22:55
See your biggest climbs

Cadence

139 (228 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	68.4	154	3.1	47:45	15:24
Walk	31.5	110	0.9	22:02	24:28
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:11	12:49	29.44%	More
800m	6:36	13:17	33.83%	More
1km	8:21	13:27	34.85%	More
Mile	13:33	13:33	36.53%	More
5k	54:03	17:24	31.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	16:04	16:04	30.82
5km	53:26	17:12	31.62
5M	1:28:29	17:42	31.30
10km	1:51:25	17:56	31.13
10M	3:04:30	18:27	31.19
Half	4:05:38	18:45	30.82
20M	6:24:39	19:14	31.18
Mara	8:32:08	19:33	31.23

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