Sun 28th May 2023 at 8:29am by Mike A.

Walk > General

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Time
21:12
Miles
1.01
Min/mi
20:59
Stride(cm)
60
Cals
159
Cadence
128
BPM
108
%MHR
62.9
B/mi
2259
Asc(m)
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 20:57(20:57/mi) 106/130bpm [2221b/mi] 158cal 59/93rpm
2) 0.01mi - 15(22:29/mi) 94/94bpm [2113b/mi] 1cal 56/58rpm

20:57 15

Pace

69%

18%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:04	1:04	17:07	113 92-127	1934	156 118-180	1/0
0.13	2:26	1:22	21:56	113 109-117	2478	119 116-122	2/0
0.19	3:33	1:07	17:46	112 110-114	1989	129 90-186	1/1
0.25	4:47	1:14	19:38	120 109-130	2356	147 120-180	0/1
0.31	6:07	1:21	21:33	109 103-117	2348	121 118-124	0/0
0.38	7:19	1:11	18:58	99 97-102	1877	137 120-178	0/1
0.44	8:34	1:15	20:07	116 105-129	2334	142 120-182	0/0
0.50	9:55	1:21	21:42	102 96-115	2214	120 116-122	0/1
0.56	11:17	1:22	21:46	103 95-112	2242	119 116-124	0/1
0.63	12:37	1:20	21:20	109 101-114	2326	122 114-180	1/0
0.69	13:58	1:21	21:37	115 106-122	2486	135 116-178	1/1
0.75	15:19	1:21	21:42	109 103-115	2365	118 116-122	0/1
0.81	16:44	1:25	22:38	95 92-100	2150	116 112-118	1/0
0.88	18:04	1:20	21:22	99 95-103	2116	119 114-120	1/0
0.94	19:29	1:25	22:33	96 95-99	2165	118 114-120	1/0
1.00	20:56	1:27	23:08	95 93-100	2198	115 112-118	1/1
1.01	21:11	15	23:31	94 93-94	2210	113 112-114	0/0

Heart

108/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 4m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

128 (186 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:44	19:01	More
800m	9:52	19:50	More
1km	12:33	20:12	More
Mile	20:56	20:56	More

Predictions

Dist	Time	Per Mile

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