Sun 28th May 2023 at 11:45am by Old Croc

Bike > General

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Time
37:26
Miles
5.81
Mph
9.3
Cals
331
BPM
112
%MHR
62.2
B/mi
722
Asc(m)
157
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 5mi - 30:35(6:07/mi) 113/139bpm [691b/mi] 267cal
2) 0.81mi - 6:50(8:27/mi) 119/136bpm [1006b/mi] 64cal

30:35 6:50

Pin Map

0mi in 0

Pace

29%

14%

22%

13%

18%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:13	2:13	6.76	93 70-119	826	8/5
0.50	4:16	2:03	7.33	123 115-133	1007	7/0
0.75	8:37	4:21 +1:47	3.44	118 97-133	2056	21/0
1.00	10:19	1:41	8.89	128 119-131	864	12/1
1.25	13:59	3:40 +1:51	4.08	118 93-135	1734	13/3
1.50	15:18	1:19	11.45	104 95-109	545	5/6
1.75	16:40	1:22	10.92	118 99-130	649	10/13
2.00	19:52	3:12 +1:29	4.68	110 93-132	1410	10/3
2.25	21:30	1:38	9.22	131 121-138	852	11/1
2.50	24:34	3:04 +1:10	4.89	115 93-129	1412	8/10
2.75	25:59	1:25	10.62	115 103-132	649	4/8
3.00	27:02	1:03	14.35	122 116-128	510	14/6
3.25	30:13	3:11 +1:32	4.70	100 90-113	1276	4/14
3.50	31:11	58	15.53	101 93-110	390	1/17
3.75	34:02	2:51 +1:08	5.25	121 98-134	1382	13/1
4.00	35:14	1:12	12.51	108 102-113	518	2/11
4.25	36:04	49	18.20	103 94-110	340	0/15
4.50	38:48	2:44 +1:34	5.49	93 85-100	1016	0/16
4.75	39:45	57	15.78	103 96-108	392	1/10
5.00	42:21	2:37 +1:15	5.74	108 88-117	1128	5/1
5.25	43:46	1:25	10.58	117 97-133	663	13/0
5.50	46:38	2:52 +29	5.24	112 93-134	1283	0/4
5.75	53:49	7:11 +5:12	2.09	121 98-136	3477	20/0
5.81	54:54	1:05	3.29	125 116-133	2278	1/0

Heart

112/138max

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BPM
WHR
MHR
Bands
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Elevation

Asc 157m, Range 80m

Elevation Graph

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Biggest Climbs (m)	Mph
64 3.8%	6.1
21 6.5%	1.7
18 2.6%	5.0
17 3.1%	5.1
13 3.2%	12.0
12 4.1%	11.1
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	46	3:04	More
800m	1:46	3:32	More
1km	2:31	4:02	More
Mile	5:27	5:27	More
5k	21:28	6:54	More
5 miles	39:54	7:59	More

Predictions

Dist	Time	Per Mile
10 miles	1:07:28	6:45
20km	1:25:24	6:52
15 miles	1:44:43	6:59
20 miles	2:23:04	7:09
40km	3:01:06	7:17
25 miles	3:02:15	7:17
42km	3:10:57	7:19
50 miles	6:26:32	7:44
56 miles	7:17:05	7:48
100 miles	13:39:47	8:12
112 miles	15:27:00	8:17

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