Sun 28th May 2023 at 10:20am by MrsMuppet

Walk > General

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Time
3:20:50
Miles
4.38
Min/mi
45:51
Stride(cm)
32
Cals
452
Cadence
110
BPM
69
%MHR
40.4
B/mi
3165
Asc(m)
255
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 18:10(18:10/km) 78/102bpm [1418b/km] 72cal 32/114rpm
2) 1km - 44:57(44:57/km) 64/81bpm [2877b/km] 80cal 7/79rpm
3) 1km - 44:35(44:35/km) 62/81bpm [2764b/km] 61cal 2/79rpm
4) 1km - 11:16(11:16/km) 65/91bpm [733b/km] 30cal 6/59rpm
5) 1km - 22:56(22:56/km) 64/87bpm [1467b/km] 42cal 7/66rpm
6) 1km - 35:15(35:15/km) 70/90bpm [2468b/km] 94cal 16/74rpm
7) 1km - 23:17(23:17/km) 73/99bpm [1699b/km] 70cal 13/88rpm
8) 0.05km - 24(8:13/km) 97/100bpm [796b/km] 3cal

18:10 44:57 44:35 11:16 22:56 35:15 23:17 24

Pace

33%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:06	3:06	24:45	82 66-93	2030	103 96-114	19/9
0.25	6:03	2:57	23:38	72 64-81	1702	105 98-110	14/3
0.38	11:30	5:27	43:37	79 68-91	3446	119 102-216	2/17
0.50	14:52	3:22	26:55	90 63-102	2422	110 86-124	5/7
0.63	18:16	3:24	27:15	67 59-74	1825	105 98-116	6/7
0.75	28:01	9:45	1:17:58	71 59-81	5536	109 94-116	11/9
0.88	43:14	15:13	2:01:47	62 56-71	7551	96 86-104	10/6
1.00	47:43	4:29	35:51	63 53-73	2258	99 38-114	8/13
1.13	50:40	2:57	23:33	67 60-72	1578	108 102-116	14/10
1.25	1:01:51	11:11	1:29:29	65 56-77	5816	110 102-124	9/13
1.38	1:03:20	1:29	11:51	62 61-63	735	-	12/11
1.50	1:12:05	8:46	1:10:04	62 55-70	4344	98 98-98	24/18
1.63	1:24:56	12:50	1:42:43	62 55-70	6369	97 80-112	12/23
1.75	1:41:14	16:19	2:10:28	64 53-80	8350	99 90-108	16/9
1.88	1:48:02	6:48	54:20	63 58-69	3423	103 86-112	13/27
2.00	1:51:11	3:10	25:16	62 56-66	1567	109 104-114	102/66
2.13	1:53:31	2:20	18:36	64 60-72	1191	-	27/36
2.25	1:55:34	2:03	16:27	76 61-91	1250	-	27/37
2.38	1:57:57	2:23	19:06	61 57-65	1165	-	28/37
2.50	1:59:16	1:18	10:24	60 57-64	624	-	23/21
2.63	2:00:43	1:27	11:38	62 60-65	721	-	21/26
2.75	2:01:29	46	6:09	61 60-62	375	-	22/20
2.88	2:03:17	1:48	14:24	63 57-69	907	-	17/13
3.00	2:05:28	2:11	17:30	64 60-67	1121	121 114-128	3/2
3.13	2:22:19	16:51	2:14:50	68 56-86	9168	117 106-128	11/12
3.25	2:25:30	3:10	25:22	80 74-86	2029	114 108-118	7/8
3.38	2:28:00	2:30	20:00	78 70-87	1560	117 112-120	14/6
3.50	2:31:46	3:47	30:15	77 67-89	2329	109 106-114	0/9
3.63	2:36:11	4:24	35:14	74 69-79	2607	113 96-124	16/14
3.75	2:57:12	21:02	2:48:14	65 55-82	10935	107 92-148	19/17
3.88	3:04:00	6:47	54:17	69 57-87	3746	107 102-114	9/12
4.00	3:09:29	5:29	43:53	77 72-84	3379	110 100-172	13/13
4.13	3:13:10	3:41	29:31	75 68-81	2214	111 102-116	44/45
4.25	3:17:34	4:24	35:08	73 68-82	2565	107 96-112	3/8
4.38	3:20:43	3:10	25:19	81 66-100	2050	96 96-96	8/7

Heart

69/102max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 255m, Range 55m

Elevation Graph

Biggest Climbs (m)	Min/mi
25 7.6%	36:48
16 11.7%	14:41
See your biggest climbs

Cadence

110 (216 max) Stride Length: 32cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:52	11:33	More
800m	9:26	18:58	More
1km	15:55	25:37	More
Mile	47:23	47:23	More

Predictions

Dist	Time	Per Mile

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