Sun 28th May 2023 at 1:35pm by jlucas
Walk > General
-
Time
10:16
-
Miles
0.57
-
Min/mi
18:01
-
Stride(cm)
74
-
Cals
55
-
Cadence
122
-
BPM
86
-
%MHR
50.5
-
B/mi
1556
-
Asc(m)
134
-
Hillscore
8
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.57mi - 10:16(18:03/mi) 86/96bpm [1552b/mi] 55cal 57/65rpm 3.32/3.9mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:14 |
1:14 |
19:43 |
76 69-83 |
1498 |
119 104-126 |
51/30 |
0.13 |
2:14 |
1:00 |
15:58 |
79 77-82 |
1261 |
125 118-128 |
11/2 |
0.19 |
3:11 |
57 |
15:09 |
84 79-91 |
1273 |
124 120-130 |
0/14 |
0.25 |
4:23 |
1:13 |
19:21 |
87 82-93 |
1683 |
121 112-130 |
0/20 |
0.31 |
5:23 |
1:00 |
16:05 |
81 80-82 |
1303 |
127 124-130 |
29/0 |
0.38 |
6:28 |
1:04 |
17:07 |
87 81-92 |
1489 |
121 114-126 |
9/0 |
0.44 |
7:38 |
1:10 |
18:46 |
89 87-91 |
1670 |
118 114-122 |
19/10 |
0.50 |
8:34 |
56 |
15:01 |
92 90-96 |
1382 |
115 110-122 |
9/7 |
0.56 |
10:06 |
1:31 |
24:21 |
93 90-96 |
2265 |
121 108-128 |
1/12 |
0.57 |
10:17 |
11 |
28:43 |
91 90-92 |
2614 |
120 114-124 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:05 |
16:27 |
More |
800m |
8:23 |
16:51 |
More |
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