Sun 28th May 2023 at 1:35pm by jlucas

Walk > General

  • Time
    10:16
  • Miles
    0.57
  • Min/mi
    18:01
  • Stride(cm)
    74
  • Cals
    55
  • Cadence
    122
  • BPM
    86
  • %MHR
    50.5
  • B/mi
    1556
  • Asc(m)
    134
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.57mi - 10:16(18:03/mi) 86/96bpm [1552b/mi] 55cal 57/65rpm 3.32/3.9mph
10:16
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

13% 33% 11% 44%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:14 1:14 19:43 76 69-83 1498 119 104-126 51/30
0.13 2:14 1:00 15:58 79 77-82 1261 125 118-128 11/2
0.19 3:11 57 15:09 84 79-91 1273 124 120-130 0/14
0.25 4:23 1:13 19:21 87 82-93 1683 121 112-130 0/20
0.31 5:23 1:00 16:05 81 80-82 1303 127 124-130 29/0
0.38 6:28 1:04 17:07 87 81-92 1489 121 114-126 9/0
0.44 7:38 1:10 18:46 89 87-91 1670 118 114-122 19/10
0.50 8:34 56 15:01 92 90-96 1382 115 110-122 9/7
0.56 10:06 1:31 24:21 93 90-96 2265 121 108-128 1/12
0.57 10:17 11 28:43 91 90-92 2614 120 114-124 0/0

Heart

86/96max
  • Show Beats/Mile

Elevation

Asc 134m, Range 60m
Elevation Graph
Biggest Climbs (m) Min/mi
41 27.6% 16:53
28 20.4% 16:25
13 11.6% 15:03
See your biggest climbs

Cadence

122 (130 max) Stride Length: 74cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:05 16:27 More
800m 8:23 16:51 More

Predictions

Dist Time Per Mile
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