Sun 28th May 2023 at 12:42pm by Pocket Battleship

Walk > General

  • Time
    55:41
  • Miles
    1.91
  • Min/mi
    29:09
  • Stride(cm)
    51
  • Cals
    178
  • Cadence
    109
  • BPM
    84
  • %MHR
    49
  • B/mi
    2444
  • Asc(m)
    63
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 29:44(29:44/mi) 84/100bpm [2497b/mi] 93cal 40/119rpm
2) 0.91mi - 25:57(28:36/mi) 85/110bpm [2431b/mi] 85cal 38/93rpm
29:44 25:57

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:10 2:10 34:41 85 73-93 2948 108 104-112 6/0
0.13 4:09 1:59 31:41 89 86-95 2820 106 102-110 11/1
0.19 6:04 1:55 30:37 87 80-92 2663 111 104-118 4/3
0.25 7:42 1:38 26:06 77 70-83 2009 135 110-238 2/6
0.31 13:33 5:51 +3:29 1:33:43 81 69-93 7591 106 98-110 3/4
0.38 15:11 1:38 26:09 87 73-97 2275 107 98-112 6/2
0.44 17:07 1:56 30:54 89 84-93 2750 110 104-116 4/0
0.50 18:55 1:48 28:43 83 75-93 2384 110 98-114 1/3
0.56 20:25 1:30 24:04 84 79-89 2022 110 104-114 0/4
0.63 22:35 2:10 34:37 86 80-93 2976 106 100-114 1/5
0.69 24:19 1:44 27:45 92 81-99 2553 106 102-110 4/1
0.75 25:58 1:40 26:36 85 78-89 2261 108 100-112 2/3
0.81 27:48 1:50 29:13 78 71-85 2279 107 90-118 1/2
0.88 29:26 1:38 26:05 80 75-85 2087 110 106-118 1/5
0.94 31:04 1:39 26:19 80 77-88 2105 111 94-124 1/4
1.00 33:12 2:07 33:59 83 76-95 2821 107 86-120 1/7
1.06 35:14 2:02 32:28 101 93-104 3279 98 88-106 6/0
1.13 37:44 2:30 40:07 97 86-110 3892 102 94-112 8/0
1.19 40:26 2:42 +36 43:07 82 75-89 3535 102 98-110 3/3
1.25 42:12 1:46 28:21 87 82-93 2467 101 96-106 3/3
1.31 44:13 2:01 32:15 90 78-95 2903 106 100-112 4/0
1.38 45:46 1:33 24:49 80 74-86 1986 103 100-108 3/2
1.44 47:58 2:12 35:04 84 71-92 2946 106 96-114 4/0
1.50 49:26 1:28 23:32 80 73-86 1882 110 108-114 2/0
1.56 50:47 1:21 21:34 77 70-83 1661 109 106-116 0/4
1.63 52:06 1:19 21:08 86 83-88 1818 109 106-112 1/3
1.69 54:08 2:02 +39 32:33 87 81-94 2831 104 92-110 4/1
1.75 56:27 2:19 +34 36:57 86 79-93 3177 115 102-186 1/6
1.81 58:22 1:55 30:41 80 76-83 2455 112 98-116 0/8
1.88 1:00:13 1:52 29:47 66 60-79 1965 110 88-118 1/6
1.91 1:00:59 46 23:27 66 63-69 1547 118 112-122 1/2

Heart

84/110max
  • Show Beats/Mile

Elevation

Asc 63m, Range 25m
Elevation Graph
Biggest Climbs (m) Min/mi
20 9.2% 32:48
16 8.6% 41:12
11 4.5% 52:55
See your biggest climbs

Cadence

109 (238 max) Stride Length: 51cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 5:24 21:43 More
800m 13:10 26:29 More
1km 17:17 27:48 More
Mile 29:17 29:17 More

Predictions

Dist Time Per Mile
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