-
Time
55:41
-
Miles
1.91
-
Min/mi
29:09
-
Stride(cm)
51
-
Cals
178
-
Cadence
109
-
BPM
84
-
%MHR
49
-
B/mi
2444
-
Asc(m)
63
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1mi - 29:44(29:44/mi) 84/100bpm [2497b/mi] 93cal 40/119rpm
2) 0.91mi - 25:57(28:36/mi) 85/110bpm [2431b/mi] 85cal 38/93rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
2:10 |
2:10 |
34:41 |
85 73-93 |
2948 |
108 104-112 |
6/0 |
0.13 |
4:09 |
1:59 |
31:41 |
89 86-95 |
2820 |
106 102-110 |
11/1 |
0.19 |
6:04 |
1:55 |
30:37 |
87 80-92 |
2663 |
111 104-118 |
4/3 |
0.25 |
7:42 |
1:38 |
26:06 |
77 70-83 |
2009 |
135 110-238 |
2/6 |
0.31 |
13:33 |
5:51 +3:29
|
1:33:43 |
81 69-93 |
7591 |
106 98-110 |
3/4 |
0.38 |
15:11 |
1:38 |
26:09 |
87 73-97 |
2275 |
107 98-112 |
6/2 |
0.44 |
17:07 |
1:56 |
30:54 |
89 84-93 |
2750 |
110 104-116 |
4/0 |
0.50 |
18:55 |
1:48 |
28:43 |
83 75-93 |
2384 |
110 98-114 |
1/3 |
0.56 |
20:25 |
1:30 |
24:04 |
84 79-89 |
2022 |
110 104-114 |
0/4 |
0.63 |
22:35 |
2:10 |
34:37 |
86 80-93 |
2976 |
106 100-114 |
1/5 |
0.69 |
24:19 |
1:44 |
27:45 |
92 81-99 |
2553 |
106 102-110 |
4/1 |
0.75 |
25:58 |
1:40 |
26:36 |
85 78-89 |
2261 |
108 100-112 |
2/3 |
0.81 |
27:48 |
1:50 |
29:13 |
78 71-85 |
2279 |
107 90-118 |
1/2 |
0.88 |
29:26 |
1:38 |
26:05 |
80 75-85 |
2087 |
110 106-118 |
1/5 |
0.94 |
31:04 |
1:39 |
26:19 |
80 77-88 |
2105 |
111 94-124 |
1/4 |
1.00 |
33:12 |
2:07 |
33:59 |
83 76-95 |
2821 |
107 86-120 |
1/7 |
1.06 |
35:14 |
2:02 |
32:28 |
101 93-104 |
3279 |
98 88-106 |
6/0 |
1.13 |
37:44 |
2:30 |
40:07 |
97 86-110 |
3892 |
102 94-112 |
8/0 |
1.19 |
40:26 |
2:42 +36
|
43:07 |
82 75-89 |
3535 |
102 98-110 |
3/3 |
1.25 |
42:12 |
1:46 |
28:21 |
87 82-93 |
2467 |
101 96-106 |
3/3 |
1.31 |
44:13 |
2:01 |
32:15 |
90 78-95 |
2903 |
106 100-112 |
4/0 |
1.38 |
45:46 |
1:33 |
24:49 |
80 74-86 |
1986 |
103 100-108 |
3/2 |
1.44 |
47:58 |
2:12 |
35:04 |
84 71-92 |
2946 |
106 96-114 |
4/0 |
1.50 |
49:26 |
1:28 |
23:32 |
80 73-86 |
1882 |
110 108-114 |
2/0 |
1.56 |
50:47 |
1:21 |
21:34 |
77 70-83 |
1661 |
109 106-116 |
0/4 |
1.63 |
52:06 |
1:19 |
21:08 |
86 83-88 |
1818 |
109 106-112 |
1/3 |
1.69 |
54:08 |
2:02 +39
|
32:33 |
87 81-94 |
2831 |
104 92-110 |
4/1 |
1.75 |
56:27 |
2:19 +34
|
36:57 |
86 79-93 |
3177 |
115 102-186 |
1/6 |
1.81 |
58:22 |
1:55 |
30:41 |
80 76-83 |
2455 |
112 98-116 |
0/8 |
1.88 |
1:00:13 |
1:52 |
29:47 |
66 60-79 |
1965 |
110 88-118 |
1/6 |
1.91 |
1:00:59 |
46 |
23:27 |
66 63-69 |
1547 |
118 112-122 |
1/2 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:24 |
21:43 |
More |
800m |
13:10 |
26:29 |
More |
1km |
17:17 |
27:48 |
More |
Mile |
29:17 |
29:17 |
More |
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