Sun 28th May 2023 at 9:59am by Oneminutesilence1845

Run > General
  • Time
    3:26:47
  • Miles
    17.02
  • Min/mi
    12:09
  • Pacing
    56%
  • Stride(cm)
    87
  • Cals
    1446
  • Watts
    166
  • Cadence
    153
  • BPM
    148
  • %MHR
    76.5
  • B/mi
    1794
  • Asc(m)
    913
  • Hillscore
    84
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:13(9:13/mi) 142/169bpm [1309b/mi] 86cal 161/W 6.5/7.46mph
2) 1mi - 9:08(9:08/mi) 149/155bpm [1360b/mi] 88cal 186/W 6.58/7.1mph
3) 1mi - 9:16(9:16/mi) 150/159bpm [1389b/mi] 88cal 188/W 6.48/7.04mph
4) 0.34mi - 3:37(10:33/mi) 150/161bpm [1582b/mi] 30cal 182/W 5.69/7.01mph
5) 0.02mi - 1:52(1:46:26/mi) 118/139bpm [12559b/mi] 1cal 19/W 0.56/4.59mph
6) 1mi - 11:38(11:38/mi) 142/171bpm [1653b/mi] 84cal 165/W 5.15/6.99mph
7) 1mi - 16:50(16:50/mi) 151/180bpm [2542b/mi] 79cal 182/W 3.56/5.43mph
8) 0.6mi - 7:36(12:35/mi) 145/156bpm [1825b/mi] 50cal 179/W 4.77/5.38mph
9) 1mi - 13:49(13:49/mi) 142/172bpm [1961b/mi] 86cal 132/W 4.34/6.64mph
10) 1mi - 19:48(19:48/mi) 168/189bpm [3326b/mi] 81cal 148/W 3.03/6.99mph
11) 1mi - 22:53(22:53/mi) 152/171bpm [3478b/mi] 74cal 163/W 2.62/7.01mph
12) 1mi - 10:43(10:43/mi) 143/169bpm [1534b/mi] 87cal 146/W 5.59/7.17mph
13) 1mi - 9:21(9:21/mi) 144/157bpm [1346b/mi] 88cal 173/W 6.43/7.19mph
14) 1mi - 10:23(10:23/mi) 139/159bpm [1444b/mi] 91cal 141/W 5.78/8.19mph
15) 1mi - 9:36(9:36/mi) 135/154bpm [1296b/mi] 82cal 153/W 6.25/7.41mph
16) 1mi - 9:48(9:48/mi) 147/157bpm [1441b/mi] 89cal 179/W 6.13/6.66mph
17) 1mi - 9:11(9:11/mi) 149/163bpm [1368b/mi] 88cal 185/W 6.54/6.97mph
18) 1mi - 10:19(10:19/mi) 147/158bpm [1516b/mi] 85cal 181/W 5.81/6.93mph
19) 1mi - 11:04(11:04/mi) 145/165bpm [1604b/mi] 86cal 179/W 5.43/6.48mph
20) 0.05mi - 43(13:15/mi) 153/157bpm [2026b/mi] 3cal 148/W 4.53/4.27mph
9:13 9:08 9:16 3:37 1:52 11:38 16:50 7:36 13:49 19:48 22:53 10:43 9:21 10:23 9:36 9:48 9:11 10:19 11:04 43

Pace

36% 11% 26% 25% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:55 4:55 9:49 133 96-155 1306 158 114-166 155 92-208 159/36
1.00 9:13 4:18 8:37 153 138-169 1317 165 160-172 175 109-244 4/34
1.50 13:50 4:37 9:14 147 139-155 1358 165 160-168 182 159-196 3/3
2.00 18:21 4:31 9:01 151 147-155 1362 166 162-170 190 182-199 9/6
2.50 22:52 4:31 9:02 152 148-159 1374 166 158-172 193 180-215 15/7
3.00 27:36 4:44 9:29 149 136-157 1412 166 160-170 183 126-204 13/4
3.50 35:25 7:48 15:37 132 106-161 2061 144 42-168 152 32-212 14/17
4.00 40:00 4:36 9:11 143 114-162 1314 163 158-168 177 134-227 83/0
4.50 47:51 7:50 15:41 156 139-175 2446 140 100-166 191 145-249 75/0
5.00 56:45 8:55 17:49 155 131-180 2763 137 104-162 192 69-298 49/0
5.50 1:03:17 6:32 13:03 138 119-151 1802 149 104-162 160 96-199 42/0
6.00 1:10:07 6:50 13:40 145 110-156 1981 149 92-162 166 53-209 25/1
6.50 1:17:06 6:59 +1:25 13:58 132 108-145 1843 158 64-166 156 51-198 25/12
7.00 1:25:02 7:56 15:52 153 126-177 2429 159 48-216 121 35-228 3/122
7.50 1:35:59 10:57 21:53 172 158-189 3765 137 100-214 183 50-364 80/28
8.00 1:45:15 9:16 18:32 161 138-175 2985 153 96-222 120 48-295 69/47
8.50 1:56:02 10:47 21:33 155 142-171 3341 129 92-230 151 38-276 32/102
9.00 2:08:03 12:01 24:02 149 128-169 3581 123 100-230 173 34-237 96/0
9.50 2:13:18 5:15 10:30 146 128-165 1532 158 112-192 137 89-204 22/117
10.00 2:18:04 4:47 9:34 135 129-149 1291 165 158-188 145 89-199 70/31
10.50 2:22:25 4:21 8:42 146 137-157 1270 166 162-170 181 154-202 79/2
11.00 2:27:49 5:23 10:47 142 127-155 1530 159 110-168 163 43-210 0/74
11.50 2:33:12 5:24 10:47 135 126-148 1457 167 156-208 116 70-183 1/37
12.00 2:37:49 4:37 9:13 144 128-159 1328 163 154-176 171 128-209 5/19
12.50 2:42:21 4:32 9:04 135 115-147 1224 156 106-168 146 78-191 0/102
13.00 2:47:29 5:08 10:16 136 115-154 1396 155 106-170 162 104-193 8/57
13.50 2:52:15 4:46 9:32 149 136-157 1420 163 150-174 179 126-207 6/28
14.00 2:57:13 4:58 9:57 145 136-155 1443 163 154-170 178 155-209 5/9
14.50 3:01:46 4:33 9:06 149 141-163 1355 164 156-170 184 167-196 9/11
15.00 3:06:27 4:41 9:21 148 138-155 1385 165 162-174 185 167-198 2/11
15.50 3:11:06 4:39 9:18 147 140-154 1367 165 160-168 182 168-200 5/4
16.00 3:16:49 5:44 11:28 148 142-158 1696 159 140-168 182 106-213 23/2
16.50 3:21:41 4:52 9:44 142 126-154 1382 164 156-168 174 149-204 16/11
17.00 3:27:59 6:18 12:35 148 135-165 1863 158 150-166 183 108-218 43/1
17.02 3:28:12 13 13:10 148 146-151 1949 146 142-152 86 76-105 0/0

Heart

148/189max
  • Show Beats/Mile

Elevation

Asc 913m, Range 401m, Flat prediction 2:51:58
Elevation Graph
Biggest Climbs (m) Min/mi
303 6.7% 14:43
150 25.7% 26:12
149 25.8% 24:26
149 22.7% 25:23
42 5.7% 12:40
34 6.1% 12:25
See your biggest climbs

Power

166W (364 max)
Power Graph
Power Bands

Cadence

153 (230 max) Stride Length: 87cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 78.3 163 15.2 2:43:00 10:43
Walk 20.8 111 1.8 43:21 23:54
Still 0.9 - - 1:50 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:02 8:11 0.00% More
800m 4:12 8:27 0.00% More
1km 5:20 8:35 0.00% More
Mile 8:54 8:54 0.00% More
5k 28:28 9:10 0.00% More
5 miles 48:12 9:38 0.00% More
10k 59:49 9:38 0.00% More
10 miles 2:02:55 12:17 0.00% More
Half 2:47:32 12:47 0.00% More

Predictions

Dist Time Per Mile
1M 10:15 10:15
5km 34:05 10:58
5M 56:27 11:17
10km 1:11:04 11:26
10M 1:57:41 11:46
Half 2:36:41 11:58
20M 4:05:21 12:16
Mara 5:26:40 12:28
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