Sun 28th May 2023 at 11:23am by mathschick

Walk > General

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Time
31:23
Miles
1.17
Min/mi
26:49
Stride(cm)
59
Cals
115
Cadence
101
BPM
83
%MHR
44.1
B/mi
2235
Asc(m)
24
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 26:59(26:59/mi) 82/111bpm [2213b/mi] 96cal 39/80rpm
2) 0.17mi - 4:23(25:58/mi) 99/112bpm [2571b/mi] 19cal 43/92rpm

26:59 4:23

Pace

31%

11%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:25	1:25	22:36	76 65-87	1718	112 94-124	2/1
0.13	2:33	1:08	18:12	69 62-78	1256	118 112-124	2/0
0.19	3:56	1:23	22:13	73 67-78	1622	111 98-118	1/5
0.25	5:55	1:59	31:37	71 62-80	2245	98 86-106	0/8
0.31	7:59	2:04	33:04	74 67-82	2447	95 82-154	1/2
0.38	10:02	2:03	32:49	79 74-86	2593	98 90-110	0/5
0.44	11:28	1:26	22:59	80 74-85	1839	105 102-110	0/3
0.50	13:11	1:43	27:30	82 77-88	2254	100 94-106	1/1
0.56	14:34	1:22	21:59	82 76-87	1802	107 100-112	1/0
0.63	16:04	1:30	23:59	89 87-93	2135	104 94-114	1/1
0.69	17:26	1:22	21:55	86 82-92	1884	106 100-110	1/0
0.75	19:02	1:36	25:40	84 78-88	2157	102 94-110	1/0
0.81	20:50	1:48	28:40	85 78-91	2437	90 82-98	1/0
0.88	22:51	2:01	32:15	88 82-93	2838	88 80-96	3/0
0.94	25:07	2:16	36:20	92 85-97	3343	99 82-154	5/0
1.00	26:59	1:52	29:50	97 85-111	2893	92 84-100	4/1
1.06	28:30	1:32	24:28	106 96-112	2593	100 92-106	8/0
1.13	29:52	1:22	21:51	96 92-102	2098	107 100-110	1/2
1.17	31:22	1:30	34:35	94 89-100	3252	104 98-108	1/0

Heart

83/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 22m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 8.1%	27:47
See your biggest climbs

Cadence

101 (154 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:47	23:14	More
800m	12:23	24:54	More
1km	15:50	25:30	More
Mile	26:58	26:58	More

Predictions

Dist	Time	Per Mile

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