Sun 28th May 2023 at 6:01pm by Kittipong

Run > General

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Time
1:10:00
Miles
6.53
Min/mi
10:43
Pacing
85%
WAVA
44.37
Stride(cm)
88
Cals
722
Watts
201
Cadence
170
BPM
136
%MHR
71.3
B/mi
1461
Asc(m)
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1.34km - 10:00(7:29/km) 126/135bpm [943b/km] 92cal 179/W 8.02/9.35kmph
2) 5.21km - 35:00(6:43/km) 135/144bpm [907b/km] 356cal 199/W 8.93/10.78kmph
3) 2.53km - 15:00(5:56/km) 144/150bpm [854b/km] 169cal 222/W 10.11/11.5kmph
4) 1.44km - 10:00(6:57/km) 138/149bpm [958b/km] 105cal 191/W 8.63/16.74kmph

10:00 35:00 15:00 10:00

Pace

72%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	3:19	3:19	13:17	117 83-127	1554	167 164-170	163 34-179	21/1
0.50	6:15	2:56	11:45	128 123-131	1504	170 168-172	184 175-192	2/4
0.75	9:06	2:51	11:24	131 129-134	1493	170 168-172	190 181-204	2/2
1.00	11:51	2:45	10:58	134 132-138	1470	170 168-172	196 186-204	2/1
1.25	14:31	2:40	10:39	136 132-139	1448	170 168-172	202 193-212	3/3
1.50	17:11	2:40	10:41	136 134-141	1452	170 168-172	205 197-212	1/1
1.75	19:48	2:38	10:30	136 132-139	1428	170 168-174	205 197-222	0/0
2.00	22:25	2:37	10:29	137 132-140	1435	171 168-174	206 195-219	0/0
2.25	25:06	2:41	10:43	135 132-139	1447	170 168-172	201 193-212	0/0
2.50	28:35	3:29	13:55	128 109-138	1781	152 40-172	169 19-212	1/2
2.75	31:16	2:41	10:45	135 132-137	1452	170 168-172	200 194-208	3/2
3.00	33:56	2:40	10:41	134 131-138	1431	170 168-172	199 188-206	2/2
3.25	36:35	2:39	10:34	135 131-138	1427	170 168-172	201 192-211	2/3
3.50	39:12	2:37	10:29	135 131-138	1416	170 168-172	203 188-212	2/1
3.75	41:49	2:37	10:28	139 136-142	1454	170 168-172	205 197-217	1/1
4.00	44:20	2:31	10:04	141 138-144	1419	171 168-174	210 202-221	1/1
4.25	46:46	2:26	9:44	141 137-145	1372	173 170-176	219 208-233	0/1
4.50	49:11	2:25	9:39	143 140-146	1379	173 170-176	219 209-231	1/0
4.75	51:36	2:26	9:42	144 142-147	1398	173 172-176	221 215-228	0/0
5.00	53:59	2:23	9:31	145 142-148	1380	173 172-176	223 214-232	1/2
5.25	56:21	2:22	9:27	145 142-147	1370	173 172-176	221 211-229	1/1
5.50	58:43	2:22	9:28	147 143-150	1392	174 170-176	226 211-253	0/0
5.75	1:01:22	2:39	10:36	144 140-148	1526	169 138-178	203 139-241	1/1
6.00	1:04:15	2:53	11:33	137 133-142	1583	168 166-170	185 177-195	1/1
6.25	1:07:05	2:50	11:21	137 133-143	1554	169 166-172	188 177-198	2/3
6.50	1:09:48	2:43	10:52	136 133-141	1477	171 164-206	195 163-347	2/1
6.53	1:10:00	12	6:52	147 143-149	1010	207 206-208	360 348-367	0/0

Heart

136/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 20m, Flat prediction 1:10:00

Elevation Graph

No climbs of at least 10 metres detected.

Power

201W (367 max)

Power Graph

Power Bands

Cadence

170 (208 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	170	6.5	1:09:07	10:37
Walk	1.0	96	0	43	30:46
Still	0.2	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:18	35.47%	More
800m	4:41	9:25	41.08%	More
1km	5:52	9:26	42.73%	More
Mile	9:29	9:29	44.95%	More
5k	31:06	10:01	46.60%	More
5 miles	52:10	10:26	45.23%	More
10k	1:05:54	10:36	44.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:35	9:35	44.45
5km	31:51	10:15	45.51
5M	52:45	10:33	44.73
10km	1:06:25	10:41	44.36
10M	1:49:58	11:00	44.28
Half	2:26:25	11:11	43.66
20M	3:49:17	11:28	44.18
Mara	5:05:16	11:39	44.24

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