Sun 28th May 2023 at 8:01am by damodear

Run > General

Follow User
0 👍

Time
4:48:35
Miles
20.23
Min/mi
14:16
Pacing
0%
WAVA
31.98
Stride(cm)
79
Cals
2094
Cadence
143
BPM
125
B/mi
1780
Asc(m)
96
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 13:53(13:53/mi) 131/152bpm [1820b/mi] 122cal 4.32/6.32mph
2) 1mi - 11:04(11:04/mi) 148/159bpm [1639b/mi] 119cal 5.42/6.45mph
3) 1mi - 12:21(12:21/mi) 146/163bpm [1803b/mi] 122cal 4.86/6.7mph
4) 1mi - 13:07(13:07/mi) 132/151bpm [1732b/mi] 104cal 4.57/5.66mph
5) 1mi - 14:55(14:55/mi) 123/167bpm [1834b/mi] 112cal 4.02/5.78mph
6) 1mi - 14:13(14:13/mi) 117/141bpm [1664b/mi] 103cal 4.22/5.38mph
7) 1mi - 14:05(14:05/mi) 123/143bpm [1732b/mi] 96cal 4.26/6.18mph
8) 1mi - 16:27(16:27/mi) 108/131bpm [1777b/mi] 95cal 3.65/5.57mph
9) 1mi - 13:13(13:13/mi) 123/148bpm [1626b/mi] 99cal 4.54/5.8mph
10) 1mi - 16:14(16:14/mi) 118/141bpm [1916b/mi] 107cal 3.7/5.85mph
11) 1mi - 16:41(16:41/mi) 114/138bpm [1901b/mi] 102cal 3.6/5.49mph
12) 1mi - 11:58(11:58/mi) 137/144bpm [1639b/mi] 102cal 5.02/5.82mph
13) 1mi - 16:02(16:02/mi) 121/139bpm [1939b/mi] 98cal 3.74/5.59mph
14) 1mi - 13:21(13:21/mi) 131/145bpm [1748b/mi] 105cal 4.5/5.55mph
15) 1mi - 13:51(13:51/mi) 129/143bpm [1788b/mi] 100cal 4.33/5.63mph
16) 1mi - 12:34(12:34/mi) 134/145bpm [1683b/mi] 102cal 4.78/5.7mph
17) 1mi - 13:08(13:08/mi) 135/146bpm [1772b/mi] 100cal 4.57/5.74mph
18) 1mi - 14:45(14:45/mi) 131/146bpm [1931b/mi] 96cal 4.07/5.28mph
19) 1mi - 16:35(16:35/mi) 123/134bpm [2039b/mi] 95cal 3.62/4.36mph
20) 1mi - 16:04(16:04/mi) 123/138bpm [1976b/mi] 93cal 3.74/5.72mph
21) 0.23mi - 4:06(17:52/mi) 122/128bpm [2179b/mi] 22cal 3.36/3.92mph

13:53 11:04 12:21 13:07 14:55 14:13 14:05 16:27 13:13 16:14 16:41 11:58 16:02 13:21 13:51 12:34 13:08 14:45 16:35 16:04 4:06

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	13:53	13:53	13:53	129 98-152	1790	154 84-174	15/21
2.00	24:58	11:05	11:05	148 137-158	1640	168 162-172	21/20
3.00	37:18	12:21	12:21	144 114-163	1778	151 108-172	22/16
4.00	50:26	13:07	13:07	131 106-150	1719	148 34-170	31/17
5.00	1:05:20	14:55	14:55	123 97-167	1834	135 88-170	35/15
6.00	1:19:33	14:13	14:13	114 75-139	1621	150 102-172	23/21
7.00	1:33:38	14:05	14:05	121 104-143	1704	142 98-170	32/16
8.00	1:50:05	16:27	16:27	108 87-130	1777	132 96-170	16/31
9.00	2:03:18	13:13	13:13	122 100-147	1613	150 118-170	20/19
10.00	2:26:53	23:35 +7:21	23:35	118 92-140	2782	147 80-170	19/16
11.00	2:43:35	16:42	16:42	112 80-138	1870	137 112-172	17/20
12.00	2:55:33	11:58	11:58	137 128-144	1639	167 164-170	17/20
13.00	3:11:35	16:02	16:02	121 106-139	1940	131 100-172	19/17
14.00	3:24:55	13:21	13:21	129 104-145	1721	147 108-172	17/15
15.00	3:38:46	13:51	13:51	127 111-143	1759	141 114-172	23/13
16.00	3:51:20	12:34	12:34	133 116-145	1671	154 122-174	18/18
17.00	4:04:28	13:08	13:08	135 120-145	1772	152 118-176	17/18
18.00	4:19:12	14:45	14:45	131 118-146	1931	138 122-178	13/12
19.00	5:03:37	44:25 +27:51	44:25	123 113-134	5463	125 94-132	16/13
20.00	5:19:42	16:05	16:05	123 112-138	1978	128 90-176	17/17
20.23	5:23:48	4:06	17:52	122 116-127	2180	126 122-142	2/3

Heart

125/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 96m, Range 69m, Flat prediction 4:46:38

Elevation Graph

Biggest Climbs (m)	Min/mi
20 4.8%	19:21
15 1.1%	13:25
13 2.9%	18:31
See your biggest climbs

Cadence

143 (178 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	40.4	167	11	2:06:26	12:09
Walk	56.5	124	9.2	3:06:56	20:17
Still	0.9	-	-	3:05	-
Pause	2.2	-	-	7:21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:39	10:39	27.18%	More
800m	5:21	10:45	31.53%	More
1km	6:42	10:46	32.93%	More
Mile	10:55	10:55	34.66%	More
5k	37:29	12:04	34.29%	More
5 miles	1:05:11	13:02	32.32%	More
10k	1:21:43	13:09	32.30%	More
10 miles	2:26:10	14:37	29.93%	More
Half	3:11:29	14:37	30.28%	More
20 miles	5:19:33	15:59	28.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:55	11:55	31.77
5km	39:36	12:45	32.45
5M	1:05:35	13:07	32.12
10km	1:22:35	13:17	31.97
10M	2:16:45	13:41	31.99
Half	3:02:04	13:54	31.60
20M	4:45:06	14:15	31.98
Mara	6:19:35	14:29	32.02

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry