Sun 28th May 2023 at 11:17am by Joanna Franczak

Walk > General

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Time
2:11:02
Miles
4.35
Min/mi
30:07
Stride(cm)
48
Cals
417
Cadence
112
BPM
79
%MHR
46.1
B/mi
2375
Asc(m)
19
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 21:51(21:51/km) 72/94bpm [1573b/km] 53cal 10/115rpm
2) 1km - 21:53(21:53/km) 79/106bpm [1729b/km] 59cal 9/79rpm
3) 1km - 17:47(17:47/km) 77/98bpm [1370b/km] 61cal 34/79rpm
4) 1km - 12:22(12:22/km) 67/78bpm [828b/km] 50cal 53/60rpm
5) 1km - 26:29(26:29/km) 74/90bpm [1959b/km] 74cal 23/64rpm
6) 1km - 16:11(16:11/km) 86/99bpm [1392b/km] 61cal 37/60rpm
7) 1km - 14:28(14:28/km) 90/122bpm [1302b/km] 59cal 43/76rpm
8) 0km - 1(5:19/km) 123/123bpm [653b/km] 62/62rpm

21:51 21:53 17:47 12:22 26:29 16:11 14:28 1

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:36	2:36	20:46	64 56-75	1329	110 96-126	1/2
0.25	6:00	3:24	27:15	74 67-79	2016	119 104-230	2/2
0.38	19:21	13:21	1:46:45	72 63-94	7685	134 80-158	5/2
0.50	21:30	2:09	17:12	79 70-87	1359	80 80-80	2/2
0.63	21:44	15	1:58	84 83-84	165	-	3/3
0.75	22:16	32	4:12	82 79-84	345	-	5/7
0.88	25:12	2:56	23:25	79 71-91	1850	134 84-158	3/4
1.00	34:29	9:18	1:14:22	77 66-89	5726	131 128-136	2/1
1.13	39:57	5:27	43:39	77 65-89	3362	96 86-116	3/2
1.25	43:54	3:57	31:37	91 79-106	2877	99 90-112	3/2
1.38	48:05	4:11	33:25	88 78-98	2941	104 88-158	1/1
1.50	52:35	4:31	36:05	78 63-96	2814	114 102-122	3/1
1.63	56:39	4:04	32:30	71 64-75	2308	110 96-118	3/1
1.75	59:07	2:28	19:41	73 70-75	1437	112 108-116	1/2
1.88	1:01:45	2:38	21:04	73 70-76	1537	109 106-112	2/0
2.00	1:04:16	2:31	20:10	72 69-78	1452	111 106-114	2/2
2.13	1:07:05	2:49	22:36	67 50-77	1514	113 106-118	2/1
2.25	1:09:23	2:17	18:18	66 56-73	1208	115 112-116	2/1
2.38	1:11:45	2:22	19:00	63 59-72	1197	114 110-118	2/1
2.50	1:14:10	2:25	19:18	70 63-76	1351	114 104-118	1/2
2.63	1:16:28	2:18	18:22	66 60-74	1212	116 114-118	2/2
2.75	1:32:16	15:49	2:06:30	74 62-90	9361	104 86-118	4/1
2.88	1:35:52	3:36	28:45	80 74-84	2300	110 94-118	2/2
3.00	1:38:22	2:30	19:56	83 81-88	1655	110 98-114	1/1
3.13	1:40:40	2:19	18:30	79 75-84	1462	112 110-120	2/2
3.25	1:43:26	2:45	22:03	77 72-81	1697	110 96-116	2/2
3.38	1:46:38	3:12	25:37	86 77-95	2202	111 106-116	4/3
3.50	1:50:03	3:25	27:21	91 81-99	2489	111 92-118	2/3
3.63	1:53:17	3:14	25:52	90 84-97	2327	109 104-114	2/2
3.75	1:56:59	3:42	29:33	88 77-95	2601	109 98-114	2/2
3.88	1:59:33	2:35	20:39	90 87-92	1859	111 98-116	2/2
4.00	2:02:10	2:37	20:53	89 85-94	1859	113 102-118	2/0
4.13	2:04:38	2:27	19:40	85 82-89	1672	114 110-118	1/1
4.25	2:09:16	4:39	37:11	91 84-97	3383	113 94-118	2/2
4.35	2:11:02	1:46	17:17	103 91-123	1781	123 118-130	2/2

Heart

79/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 16m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

112 (230 max) Stride Length: 48cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:45	15:04	More
800m	9:17	18:41	More
1km	12:06	19:29	More
Mile	19:47	19:47	More
5k	1:27:06	28:02	More

Predictions

Dist	Time	Per Mile

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