Sun 28th May 2023 at 10:12am by Espen

Run > General
  • Time
    3:03:35
  • Miles
    22.72
  • Min/mi
    8:05
  • Pacing
    52%
  • WAVA
    62.18
  • Stride(cm)
    110
  • Cals
    2241
  • Cadence
    181
  • BPM
    145
  • %MHR
    73.5
  • B/mi
    1169
  • Asc(m)
    507
  • Hillscore
    29
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:05(6:05/km) 118/136bpm [717b/km] 61cal
2) 1km - 5:36(5:36/km) 127/138bpm [712b/km] 61cal
3) 1km - 5:30(5:30/km) 133/144bpm [732b/km] 61cal
4) 1km - 5:19(5:19/km) 136/143bpm [722b/km] 61cal
5) 1km - 5:23(5:23/km) 138/148bpm [743b/km] 63cal
6) 1km - 5:22(5:22/km) 135/143bpm [724b/km] 59cal
7) 1km - 5:22(5:22/km) 135/142bpm [725b/km] 62cal
8) 1km - 5:22(5:22/km) 137/142bpm [734b/km] 61cal
9) 1km - 5:18(5:18/km) 138/148bpm [731b/km] 60cal
10) 1km - 5:30(5:30/km) 139/148bpm [765b/km] 62cal
11) 1km - 5:30(5:30/km) 139/149bpm [766b/km] 62cal
12) 1km - 5:08(5:08/km) 133/143bpm [682b/km] 59cal
13) 1km - 5:14(5:14/km) 132/140bpm [690b/km] 58cal
14) 1km - 5:33(5:33/km) 132/146bpm [733b/km] 68cal
15) 1km - 5:20(5:20/km) 133/138bpm [709b/km] 66cal
16) 1km - 5:07(5:07/km) 139/147bpm [712b/km] 59cal
17) 1km - 5:07(5:07/km) 138/145bpm [706b/km] 59cal
18) 0.65km - 3:14(5:00/km) 136/150bpm [679b/km] 37cal
19) 1km - 4:25(4:25/km) 152/157bpm [671b/km] 58cal
20) 1km - 4:32(4:32/km) 152/156bpm [689b/km] 58cal
21) 1km - 4:30(4:30/km) 158/161bpm [712b/km] 61cal
22) 1km - 4:20(4:20/km) 153/163bpm [663b/km] 53cal
23) 1km - 4:20(4:20/km) 159/163bpm [688b/km] 58cal
24) 1km - 4:14(4:14/km) 155/162bpm [655b/km] 58cal
25) 1km - 4:20(4:20/km) 161/163bpm [697b/km] 59cal
26) 1km - 4:35(4:35/km) 161/163bpm [737b/km] 62cal
27) 1km - 4:42(4:42/km) 159/161bpm [749b/km] 63cal
28) 1km - 4:36(4:36/km) 158/160bpm [728b/km] 60cal
29) 1km - 4:34(4:34/km) 158/163bpm [722b/km] 60cal
30) 1km - 4:42(4:42/km) 158/163bpm [741b/km] 63cal
31) 1km - 4:39(4:39/km) 156/163bpm [725b/km] 59cal
32) 1km - 4:52(4:52/km) 154/159bpm [751b/km] 65cal
33) 1km - 5:33(5:33/km) 151/157bpm [839b/km] 66cal
34) 1km - 4:56(4:56/km) 153/161bpm [755b/km] 67cal
35) 1km - 4:56(4:56/km) 158/163bpm [779b/km] 64cal
36) 0.25km - 1:14(4:55/km) 153/156bpm [753b/km] 17cal
37) 1km - 5:33(5:33/km) 151/157bpm [839b/km] 70cal
38) 0.67km - 3:02(4:33/km) 161/169bpm [731b/km] 41cal
6:05 5:36 5:30 5:19 5:23 5:22 5:22 5:22 5:18 5:30 5:30 5:08 5:14 5:33 5:20 5:07 5:07 3:14 4:25 4:32 4:30 4:20 4:20 4:14 4:20 4:35 4:42 4:36 4:34 4:42 4:39 4:52 5:33 4:56 4:56 1:14 5:33 3:02

Pace

4% 4% 28% 36% 27%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 10:26 10:26 +55 10:26 121 69-138 1263 174 16-194 66/39
2.00 20:00 9:34 +44 9:34 133 103-144 1273 179 166-184 30/46
3.00 28:37 8:36 8:36 136 126-148 1170 179 174-186 46/57
4.00 37:44 9:08 +28 9:08 135 116-143 1232 179 62-184 21/70
5.00 46:21 8:37 8:37 138 132-142 1188 180 172-186 43/36
6.00 54:51 8:30 8:30 140 131-148 1191 180 172-184 42/38
7.00 1:07:42 12:50 +3:53 12:50 136 102-149 1746 176 42-188 49/31
8.00 1:16:01 8:19 8:19 133 125-143 1106 175 168-180 50/36
9.00 1:24:47 8:46 8:46 132 127-146 1158 175 170-178 21/32
10.00 1:33:06 8:19 8:19 137 130-147 1139 176 166-182 17/14
11.00 1:42:38 9:32 +1:24 9:32 138 101-152 1315 177 128-186 29/19
12.00 1:49:49 7:11 7:11 152 146-157 1092 186 180-190 22/37
13.00 2:00:09 10:21 +3:02 10:21 154 101-161 1593 184 114-192 23/34
14.00 2:07:01 6:52 6:52 160 149-163 1099 190 186-194 27/33
15.00 2:14:55 7:53 +1:04 7:53 157 132-163 1238 188 124-196 21/32
16.00 2:22:11 7:17 7:17 160 156-163 1164 188 184-194 25/19
17.00 2:29:41 7:30 7:30 159 156-161 1192 187 174-190 35/15
18.00 2:37:10 7:29 7:29 157 153-163 1175 183 176-188 18/26
19.00 2:44:37 7:27 7:27 157 149-163 1169 185 178-192 16/27
20.00 2:53:12 8:35 +33 8:35 153 141-159 1314 184 128-228 30/15
21.00 3:02:37 9:24 +58 9:24 153 135-161 1439 179 42-190 40/15
22.00 3:10:57 8:20 +6 8:20 156 149-163 1300 180 92-186 33/16
22.72 3:17:01 6:04 +18 8:25 155 140-169 1304 179 106-188 19/22

Heart

145/169max
  • Show Beats/Mile

Elevation

Asc 507m, Range 101m, Flat prediction 2:57:38
Elevation Graph
Biggest Climbs (m) Min/mi
38 6.4% 9:28
28 5.8% 8:37
27 1.9% 8:28
25 4.8% 8:29
22 4.4% 9:16
17 3.2% 8:36
See your biggest climbs

Cadence

181 (228 max) Stride Length: 110cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 94.2 181 22.6 3:05:37 8:14
Walk 5.3 104 0.1 10:33 2:21:38
Still 0.1 - - 7 -
Pause 0.4 - - 44 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:38 6:34 49.57% More
800m 3:18 6:38 57.19% More
1km 4:09 6:40 59.45% More
Mile 6:47 6:47 61.85% More
5k 22:28 7:14 63.52% More
5 miles 36:41 7:20 63.28% More
10k 45:58 7:24 63.03% More
10 miles 1:19:36 7:58 60.14% More
Half 1:46:19 8:07 59.55% More
20 miles 2:50:47 8:32 58.30% More

Predictions

Dist Time Per Mile WAVA
1M 6:42 6:42 62.60
5km 22:17 7:10 64.03
5M 36:54 7:23 62.90
10km 46:27 7:29 62.38
10M 1:16:55 7:42 62.24
Half 1:42:25 7:49 61.35
20M 2:40:22 8:01 62.09
Mara 3:33:31 8:09 62.18
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