Sun 28th May 2023 at 12:05pm by orbness

Walk > Dog Walking

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Time
1:25:36
Miles
3.52
Min/mi
24:19
Stride(cm)
61
Cals
417
Cadence
109
BPM
99
%MHR
55.4
B/mi
2397
Asc(m)
224
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 5.66km - 1:25:36(15:07/km) 97/134bpm [1466b/km] 417cal 54/73rpm 3.97/7.25kmph

1:25:36

Pace

21%

31%

28%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:14	3:14	25:51	97 82-110	2507	113 104-116	1/2
0.25	5:57	2:43	21:42	96 93-102	2083	112 108-118	1/6
0.38	8:09	2:13	17:40	102 98-105	1802	112 108-116	18/15
0.50	10:19	2:10	17:23	99 96-102	1721	109 108-110	10/11
0.63	13:01	2:42	21:36	98 96-101	2117	113 108-116	8/6
0.75	15:38	2:36	20:49	105 93-119	2185	113 108-116	18/11
0.88	18:57	3:19	26:33	103 98-109	2734	110 100-116	9/29
1.00	21:17	2:20	18:43	95 89-98	1779	103 94-108	23/13
1.13	23:58	2:41	21:30	103 88-113	2215	110 106-116	18/16
1.25	26:47	2:49	22:30	107 94-122	2407	102 90-116	10/14
1.38	29:04	2:17	18:19	106 104-109	1941	106 102-110	9/7
1.50	31:29	2:24	19:13	101 98-104	1941	102 90-110	5/8
1.63	34:25	2:56	23:31	98 91-102	2304	105 100-116	16/11
1.75	36:41	2:16	18:06	99 90-108	1793	105 102-108	7/15
1.88	39:05	2:24	19:13	101 97-104	1940	107 98-116	8/10
2.00	41:45	2:40	21:19	94 85-102	2003	107 82-116	16/14
2.13	44:10	2:26	19:25	96 93-99	1864	107 104-112	3/6
2.25	47:07	2:57	23:32	93 89-98	2189	109 100-116	15/11
2.38	49:47	2:40	21:18	102 95-109	2173	112 106-116	13/3
2.50	52:10	2:23	19:06	103 101-107	1968	103 92-112	15/21
2.63	54:51	2:41	21:30	116 99-134	2494	111 104-146	2/8
2.75	57:22	2:31	20:04	98 92-103	1967	107 92-116	12/4
2.88	1:00:04	2:43	21:41	104 89-123	2254	107 94-116	13/13
3.00	1:03:40	3:36	28:50	89 79-101	2567	104 80-116	4/4
3.13	1:06:13	2:33	20:23	90 89-92	1834	113 108-116	1/1
3.25	1:19:16	13:03	1:44:25	87 67-104	9084	116 102-122	1/4
3.38	1:22:34	3:17	26:19	106 102-113	2790	111 108-116	5/3
3.50	1:25:11	2:37	20:54	107 105-109	2237	109 102-116	14/9
3.52	1:25:36	25	22:05	104 103-104	2296	104 104-104	3/0

Heart

99/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 224m, Range 28m

Elevation Graph

Biggest Climbs (m)	Min/mi
16 8.9%	24:23
11 6.1%	21:04
10 4.4%	18:04
See your biggest climbs

Cadence

109 (146 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:13	16:57	More
800m	9:25	18:57	More
1km	12:12	19:38	More
Mile	20:02	20:02	More
5k	1:05:18	21:01	More

Predictions

Dist	Time	Per Mile

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