Sun 28th May 2023 at 10:01am by sparky76

Run > General
  • Time
    3:20:38
  • Miles
    26.46
  • Min/mi
    7:35
  • Pacing
    90%
  • WAVA
    66.99
  • Stride(cm)
    118
  • Cals
    2793
  • Cadence
    180
  • BPM
    163
  • %MHR
    95.2
  • B/mi
    1234
  • Asc(m)
    556
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 7:45(7:45/mi) 146/160bpm [1133b/mi] 102cal
2) 1mi - 8:08(8:08/mi) 159/164bpm [1292b/mi] 110cal
3) 1mi - 7:39(7:39/mi) 159/165bpm [1216b/mi] 106cal
4) 1mi - 7:31(7:31/mi) 159/164bpm [1196b/mi] 101cal
5) 1mi - 7:24(7:24/mi) 160/166bpm [1184b/mi] 98cal
6) 1mi - 7:34(7:34/mi) 160/166bpm [1212b/mi] 104cal
7) 1mi - 7:38(7:38/mi) 160/168bpm [1221b/mi] 104cal
8) 1mi - 7:27(7:27/mi) 157/165bpm [1170b/mi] 104cal
9) 1mi - 7:31(7:31/mi) 157/163bpm [1180b/mi] 102cal
10) 1mi - 7:27(7:27/mi) 157/163bpm [1171b/mi] 104cal
11) 1mi - 7:32(7:32/mi) 157/162bpm [1182b/mi] 102cal
12) 1mi - 7:32(7:32/mi) 159/174bpm [1197b/mi] 102cal
13) 1mi - 7:29(7:29/mi) 160/163bpm [1198b/mi] 103cal
14) 1mi - 7:29(7:29/mi) 162/166bpm [1212b/mi] 102cal
15) 1mi - 7:35(7:35/mi) 160/169bpm [1213b/mi] 103cal
16) 1mi - 7:27(7:27/mi) 162/167bpm [1206b/mi] 103cal
17) 1mi - 7:23(7:23/mi) 166/180bpm [1224b/mi] 103cal
18) 1mi - 7:26(7:26/mi) 167/172bpm [1241b/mi] 105cal
19) 1mi - 7:25(7:25/mi) 168/176bpm [1247b/mi] 109cal
20) 1mi - 7:22(7:22/mi) 169/175bpm [1244b/mi] 107cal
21) 1mi - 7:27(7:27/mi) 172/179bpm [1280b/mi] 110cal
22) 1mi - 7:31(7:31/mi) 174/185bpm [1307b/mi] 114cal
23) 1mi - 7:34(7:34/mi) 173/179bpm [1309b/mi] 112cal
24) 1mi - 8:09(8:09/mi) 169/177bpm [1377b/mi] 113cal
25) 1mi - 8:35(8:35/mi) 167/178bpm [1433b/mi] 117cal
26) 1mi - 7:25(7:25/mi) 173/181bpm [1282b/mi] 106cal
27) 0.46mi - 3:15(7:02/mi) 171/174bpm [1202b/mi] 47cal
7:45 8:08 7:39 7:31 7:24 7:34 7:38 7:27 7:31 7:27 7:32 7:32 7:29 7:29 7:35 7:27 7:23 7:26 7:25 7:22 7:27 7:31 7:34 8:09 8:35 7:25 3:15

Pace

1% 1% 39% 59%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:45 7:45 7:45 145 94-159 1124 177 166-182 81/80
2.00 15:53 8:08 8:08 159 141-164 1292 179 174-184 42/65
3.00 23:32 7:39 7:39 159 148-164 1216 180 176-184 23/16
4.00 31:03 7:31 7:31 159 153-164 1196 180 90-184 22/45
5.00 38:27 7:24 7:24 160 153-166 1184 180 176-186 26/33
6.00 46:01 7:34 7:34 160 153-166 1212 181 178-184 18/21
7.00 53:39 7:38 7:38 160 152-167 1221 181 178-184 21/22
8.00 1:01:06 7:27 7:27 157 152-163 1170 181 176-186 26/23
9.00 1:08:37 7:31 7:31 157 151-163 1180 180 176-184 24/27
10.00 1:16:04 7:27 7:27 157 150-163 1171 181 178-184 22/20
11.00 1:23:36 7:32 7:32 157 152-162 1182 180 176-184 23/21
12.00 1:31:08 7:32 7:32 159 150-174 1197 181 176-186 24/24
13.00 1:38:37 7:29 7:29 160 153-163 1198 180 176-184 37/40
14.00 1:46:06 7:29 7:29 162 151-166 1212 181 174-184 30/26
15.00 1:53:41 7:35 7:35 160 153-169 1213 181 178-188 18/27
16.00 2:01:08 7:27 7:27 162 158-166 1206 182 178-186 31/31
17.00 2:08:30 7:22 7:22 166 156-179 1224 182 176-186 27/31
18.00 2:15:56 7:26 7:26 167 162-172 1241 182 176-186 23/19
19.00 2:23:21 7:25 7:25 169 161-176 1254 182 178-186 32/25
20.00 2:30:43 7:22 7:22 169 164-175 1245 183 178-188 21/27
21.00 2:38:10 7:27 7:27 172 169-179 1280 182 178-184 21/26
22.00 2:45:40 7:31 7:31 174 169-185 1307 181 176-184 29/22
23.00 2:53:15 7:34 7:34 173 168-179 1309 180 176-184 19/20
24.00 3:01:23 8:09 8:09 169 156-176 1377 177 132-182 22/27
25.00 3:09:58 8:35 8:35 168 139-178 1441 172 86-184 23/21
26.00 3:17:23 7:25 7:25 173 161-181 1282 182 178-192 18/21
26.46 3:20:38 3:15 7:03 171 165-174 1206 183 178-198 12/12

Heart

163/185max
  • Show Beats/Mile

Elevation

Asc 556m, Range 119m, Flat prediction 3:20:22
Elevation Graph
Biggest Climbs (m) Min/mi
32 11.0% 8:24
25 17.8% 8:10
19 3.6% 7:50
16 12.2% 8:06
14 4.9% 7:35
13 3.5% 7:34
See your biggest climbs

Cadence

180 (198 max) Stride Length: 118cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.7 180 26.3 3:18:04 7:32
Walk 1.0 126 0.1 2:06 14:44
Still 0.2 - - 28 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:40 6:43 48.43% More
800m 3:32 7:07 53.40% More
1km 4:27 7:10 55.28% More
Mile 7:12 7:12 58.21% More
5k 22:57 7:23 62.15% More
5 miles 36:59 7:24 62.76% More
10k 46:01 7:24 62.96% More
10 miles 1:14:30 7:27 64.25% More
Half 1:37:44 7:28 64.79% More
20 miles 2:29:42 7:29 66.51% More
Mara 3:18:30 7:35 66.88% More

Predictions

Dist Time Per Mile WAVA
1M 6:14 6:14 67.29
5km 20:43 6:40 68.87
5M 34:18 6:52 67.67
10km 43:12 6:57 67.07
10M 1:11:31 7:09 66.94
Half 1:35:14 7:16 65.98
20M 2:29:07 7:27 66.77
Mara 3:18:33 7:35 66.87
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