Sun 28th May 2023 at 12:12pm by Linsterm

Walk > General

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Time
1:09:59
Miles
3.06
Min/mi
22:52
Stride(cm)
58
Cals
347
Cadence
122
BPM
87
%MHR
51
B/mi
1993
Asc(m)
51
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 19:39(19:39/mi) 91/106bpm [1788b/mi] 107cal 54/122rpm 3.05/8.14mph
2) 1mi - 25:48(25:48/mi) 91/129bpm [2347b/mi] 116cal 42/79rpm 2.33/3.82mph
3) 1mi - 23:21(23:21/mi) 82/96bpm [1915b/mi] 118cal 48/66rpm 2.57/3.57mph
4) 0.06mi - 1:10(20:21/mi) 67/72bpm [1363b/mi] 6cal 60/65rpm 2.95/3.28mph

19:39 25:48 23:21 1:10

Pace

14%

35%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:23	2:23	19:02	89 83-100	1693	124 116-140	2/4
0.25	5:07	2:44	21:50	94 85-103	2053	122 106-132	4/2
0.38	7:28	2:22	18:53	97 90-104	1832	124 118-128	2/4
0.50	10:02	2:34	20:34	97 86-102	1996	128 116-244	0/11
0.63	12:23	2:21	18:47	89 83-99	1672	127 120-130	6/2
0.75	14:38	2:14	17:55	90 85-96	1612	127 86-132	9/0
0.88	17:15	2:37	21:00	84 73-98	1763	126 122-130	1/6
1.00	19:31	2:16	18:08	86 81-90	1559	125 122-128	1/12
1.13	21:53	2:22	18:53	90 85-96	1700	126 114-130	2/3
1.25	24:19	2:26	19:32	95 89-100	1855	124 114-128	4/3
1.38	26:45	2:26	19:24	91 80-96	1765	122 112-132	2/4
1.50	29:12	2:28	19:41	93 89-98	1830	124 120-128	3/3
1.63	32:22	3:10	25:19	87 74-97	2202	123 114-130	2/2
1.75	34:47	2:25	19:20	92 85-99	1779	124 120-128	1/0
1.88	41:33	6:46	54:10	85 66-107	4604	122 116-130	2/5
2.00	45:14	3:41	29:25	100 75-129	2942	101 86-158	6/2
2.13	48:09	2:55	23:23	87 81-94	2034	116 110-124	2/2
2.25	52:15	4:06	32:45	79 67-87	2588	115 94-128	2/3
2.38	55:37	3:22	26:58	83 72-94	2238	118 112-128	3/1
2.50	58:14	2:37	20:56	90 81-95	1884	117 100-126	5/3
2.63	1:01:05	2:51	22:46	85 74-93	1935	119 94-124	2/6
2.75	1:03:36	2:31	20:11	79 73-84	1594	120 114-126	12/0
2.88	1:06:08	2:32	20:16	80 72-86	1621	121 114-128	8/1
3.00	1:08:42	2:33	20:25	72 65-78	1470	121 112-132	3/2
3.06	1:09:59	1:17	19:56	68 63-72	1356	121 116-126	3/1

Heart

87/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 51m, Range 27m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

122 (244 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:29	18:01	More
800m	9:17	18:41	More
1km	11:43	18:51	More
Mile	19:08	19:08	More

Predictions

Dist	Time	Per Mile

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