Sun 28th May 2023 at 12:12pm by Hazy Sunshine

Walk > General

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Time
1:05:04
Miles
2.38
Min/mi
27:20
Stride(cm)
55
Cals
253
Cadence
106
BPM
101
%MHR
59.3
B/mi
2771
Asc(m)
94
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 16:55(16:55/km) 97/115bpm [1641b/km] 72cal 41/100rpm
2) 1km - 18:06(18:06/km) 108/125bpm [1954b/km] 84cal 38/78rpm
3) 1km - 18:50(18:50/km) 98/116bpm [1846b/km] 60cal 36/77rpm
4) 0.83km - 11:13(13:31/km) 103/113bpm [1392b/km] 37cal 55/62rpm

16:55 18:06 18:50 11:13

Pace

37%

23%

22%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	4:01	4:01	32:05	89 72-107	2855	104 84-200	8/2
0.25	7:00	2:59	23:54	98 85-111	2343	106 94-118	9/2
0.38	10:01	3:01	24:12	91 84-106	2202	109 86-120	5/12
0.50	13:56	3:55	31:21	100 87-114	3135	109 84-156	9/3
0.63	17:02	3:06	24:48	109 103-115	2703	99 82-112	16/0
0.75	21:18	4:16	34:06	109 90-125	3717	92 84-148	13/0
0.88	24:27	3:08	25:06	117 106-125	2937	99 86-108	18/0
1.00	29:00	4:34	36:30	103 86-120	3760	106 82-156	3/4
1.13	32:14	3:14	25:53	106 94-117	2744	101 82-112	10/6
1.25	35:11	2:56	23:32	105 96-110	2470	105 86-114	12/2
1.38	40:00	4:49	38:32	97 87-106	3737	105 86-152	5/4
1.50	44:46	4:47	38:12	92 86-102	3515	107 84-154	2/4
1.63	48:25	3:39	29:09	99 89-106	2886	104 88-114	1/7
1.75	51:21	2:56	23:27	101 90-109	2368	109 100-116	1/9
1.88	54:02	2:42	21:32	107 98-116	2305	108 36-116	1/3
2.00	56:38	2:36	20:45	106 100-113	2199	111 100-120	5/3
2.13	59:10	2:32	20:18	105 101-111	2132	118 112-124	1/12
2.25	1:02:04	2:53	23:08	104 98-110	2405	114 98-122	0/24
2.38	1:04:59	2:55	23:22	96 91-106	2244	113 98-124	0/19
2.38	1:05:05	6	19:28	95 94-97	1850	108 108-108	0/0

Heart

101/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 94m, Range 72m

Elevation Graph

Biggest Climbs (m)	Min/mi
59 6.5%	29:27
See your biggest climbs

Cadence

106 (200 max) Stride Length: 55cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:04	20:22	More
800m	10:30	21:06	More
1km	13:27	21:39	More
Mile	24:57	24:57	More

Predictions

Dist	Time	Per Mile

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