Sun 28th May 2023 at 12:00pm by alisterrobson

Run > General

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Time
1:20:30
Miles
7.92
Min/mi
10:10
Pacing
92%
WAVA
48.14
Stride(cm)
93
Cals
885
Cadence
170
BPM
134
%MHR
78.6
B/mi
1366
Asc(m)
170
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 10:06(10:06/mi) 134/154bpm [1354b/mi] 121cal 5.94/7.16mph
2) 1mi - 10:04(10:04/mi) 132/142bpm [1328b/mi] 112cal 5.96/6.59mph
3) 1mi - 10:01(10:01/mi) 134/153bpm [1342b/mi] 111cal 5.99/7.1mph
4) 1mi - 10:19(10:19/mi) 138/155bpm [1423b/mi] 116cal 5.82/7.33mph
5) 1mi - 10:31(10:31/mi) 136/145bpm [1430b/mi] 116cal 5.71/6.74mph
6) 1mi - 10:12(10:12/mi) 123/140bpm [1255b/mi] 102cal 5.88/6.55mph
7) 1mi - 10:05(10:05/mi) 134/143bpm [1351b/mi] 98cal 5.95/6.8mph
8) 0.92mi - 9:14(9:59/mi) 146/163bpm [1458b/mi] 109cal 6.01/10.27mph

10:06 10:04 10:01 10:19 10:31 10:12 10:05 9:14

Pin Map

0mi in 0

Pace

32%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:45	2:45	11:00	127 80-154	1397	167 96-176	20/4
0.50	5:20	2:35	10:18	133 129-142	1370	171 166-176	12/7
0.75	7:43	2:24	9:35	142 132-150	1361	173 168-178	11/5
1.00	10:05	2:22	9:29	133 127-137	1261	171 166-176	4/7
1.25	12:36	2:31	10:03	132 126-140	1327	169 166-174	9/8
1.50	15:04	2:27	9:50	129 125-135	1268	170 166-174	8/6
1.75	17:34	2:30	10:01	131 127-135	1311	170 166-174	8/4
2.00	20:09	2:35	10:21	136 129-142	1406	169 162-174	13/6
2.25	22:36	2:27	9:48	132 124-140	1293	170 166-174	6/10
2.50	25:01	2:25	9:39	129 122-134	1245	171 168-174	4/11
2.75	27:36	2:36	10:23	133 128-143	1382	170 164-178	11/3
3.00	30:10	2:33	10:13	142 119-153	1450	173 166-184	5/23
3.25	32:48	2:38	10:33	135 118-152	1425	172 166-184	11/14
3.50	35:34	2:46	11:04	144 135-155	1595	170 164-188	16/6
3.75	38:03	2:29	9:55	140 135-155	1389	171 168-174	4/8
4.00	40:28	2:26	9:42	133 125-136	1291	170 168-174	4/15
4.25	43:03	2:34	10:18	125 118-142	1287	169 164-176	9/16
4.50	45:42	2:39	10:36	138 135-143	1463	169 166-170	12/4
4.75	48:27	2:45	11:00	138 133-142	1518	167 160-172	13/1
5.00	50:59	2:32	10:09	141 135-145	1432	170 166-174	10/4
5.25	53:34	2:35	10:19	130 119-140	1340	169 166-172	4/11
5.50	56:07	2:33	10:12	121 111-129	1233	168 162-174	3/17
5.75	58:34	2:27	9:48	122 113-131	1195	171 166-176	1/20
6.00	1:01:12	2:38	10:31	119 113-133	1252	169 160-174	4/21
6.25	1:03:45	2:33	10:13	129 124-136	1318	169 164-176	6/9
6.50	1:06:18	2:33	10:12	137 126-143	1398	172 164-176	6/7
6.75	1:08:49	2:31	10:04	134 129-141	1348	171 168-174	6/5
7.00	1:11:16	2:27	9:50	134 130-137	1317	171 168-174	5/6
7.25	1:13:39	2:22	9:30	137 134-143	1301	173 170-176	5/5
7.50	1:16:05	2:26	9:44	140 136-144	1363	173 168-180	10/8
7.75	1:18:40	2:35	10:20	153 144-163	1582	173 166-178	19/6
7.92	1:20:30	1:50	10:35	154 148-159	1629	171 164-190	13/8

Heart

134/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 170m, Range 76m, Flat prediction 1:18:29

Elevation Graph

Biggest Climbs (m)	Min/mi
35 2.4%	10:41
18 6.4%	11:38
17 6.2%	11:40
17 4.8%	10:21
16 5.8%	11:24
16 3.2%	10:09
See your biggest climbs

Cadence

170 (190 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	170	7.9	1:20:27	10:10
Walk	0.1	96	0	3	9:59

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:14	36.23%	More
800m	4:39	9:21	42.03%	More
1km	5:53	9:28	43.28%	More
Mile	9:39	9:39	44.86%	More
5k	31:05	10:00	47.37%	More
5 miles	50:44	10:09	47.28%	More
10k	1:03:05	10:09	47.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:46	7:46	55.71
5km	27:58	9:00	52.66
5M	47:52	9:34	50.12
10km	1:01:12	9:51	48.96
10M	1:44:46	10:29	47.28
Half	2:22:09	10:51	45.76
20M	3:49:18	11:28	44.95
Mara	5:11:07	11:52	44.17

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