Sun 28th May 2023 at 12:54pm by a321490

Walk > General

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Time
17:50
Miles
0.74
Min/mi
24:06
Stride(cm)
64
Cals
163
Cadence
104
BPM
126
%MHR
73.5
B/mi
3028
Asc(m)
89
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 0.74mi - 17:50(24:05/mi) 126/196bpm [3026b/mi] 104/168rpm

17:50

Pace

25%

17%

24%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:20	1:20	21:16	142 125-163	3020	98 86-110	51/9
0.13	2:35	1:16	20:10	154 127-163	3106	103 82-132	11/0
0.19	3:48	1:12	19:19	118 83-152	2280	100 96-104	5/0
0.25	5:52	2:04	33:04	129 84-169	4267	104 82-156	7/1
0.31	7:21	1:29	23:45	98 81-158	2328	101 98-104	1/5
0.38	8:48	1:27	23:12	124 84-160	2877	99 84-114	4/2
0.44	10:35	1:47	28:34	149 137-160	4256	104 82-156	3/5
0.50	12:57	2:22	37:47	133 101-157	5025	106 78-156	4/2
0.56	14:15	1:19	20:59	139 78-192	2917	108 96-138	4/2
0.63	15:27	1:12	19:08	98 83-139	1875	102 88-134	1/6
0.69	16:42	1:14	19:50	86 78-137	1706	113 82-156	3/3
0.74	17:50	1:08	21:27	118 83-196	2531	116 100-168	1/4

Heart

126/196max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 89m, Range 74m

Elevation Graph

Biggest Climbs (m)	Min/mi
63 17.0%	25:01
See your biggest climbs

Cadence

104 (168 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:58	19:59	More
800m	11:49	23:47	More
1km	15:05	24:16	More

Predictions

Dist	Time	Per Mile

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