Sun 28th May 2023 at 1:08pm by KeithL

Run > Treadmill

Follow User
0 👍

Time
10:46
Miles
1.26
Min/mi
8:33
Pacing
89%
WAVA
53.56
Stride(cm)
98
Cals
123
Watts
274
Cadence
192
BPM
142
%MHR
114.3
B/mi
1211
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 8:33(8:33/mi) 140/157bpm [1198b/mi] 90cal 274/343W
2) 0.26mi - 2:13(8:35/mi) 147/157bpm [1263b/mi] 33cal 272/319W

8:33 2:13

Pace

85%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.06	36	36	9:31	104 82-121	990	183 176-186	250 205-270
0.13	1:10	34	9:07	128 122-135	1167	186 184-190	254 245-265
0.19	1:44	34	9:06	142 135-149	1293	186 184-188	251 245-260
0.25	2:18	34	9:10	147 143-151	1347	187 186-188	253 248-260
0.31	2:53	35	9:22	143 140-146	1338	186 184-188	253 245-260
0.38	3:24	30	8:03	140 137-142	1128	195 186-202	294 249-326
0.44	3:51	27	7:15	143 136-148	1036	202 202-202	318 314-324
0.50	4:23	32	8:28	149 143-152	1263	191 184-202	280 244-343
0.56	4:58	36	9:31	136 129-143	1295	186 184-188	250 244-262
0.63	5:27	29	7:40	136 128-144	1042	200 188-204	308 246-328
0.69	5:54	27	7:17	150 144-154	1094	202 202-204	313 307-320
0.75	6:28	33	8:49	149 144-154	1314	189 184-204	271 245-334
0.81	7:03	36	9:30	139 135-143	1321	186 186-192	249 239-268
0.88	7:31	28	7:28	143 135-150	1067	202 194-204	314 283-323
0.94	7:59	27	7:20	154 150-156	1129	204 202-204	309 304-317
1.00	8:34	35	9:22	152 146-157	1423	186 184-202	257 236-323
1.06	9:09	35	9:22	140 137-146	1311	189 184-202	255 237-315
1.13	9:37	28	7:27	145 138-151	1079	203 202-204	309 304-315
1.19	10:05	28	7:28	154 152-157	1151	200 186-204	306 286-319
1.25	10:42	37	9:59	150 142-157	1498	185 182-186	240 232-274
1.26	10:46	4	9:54	142 142-142	1407	185 184-186	245 244-247

Heart

142/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

274W (343 max)

Power Graph

Power Bands

Cadence

192 (204 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	191	1.3	10:46	8:34
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:13	41.81%	More
800m	4:06	8:15	49.32%	More
1km	5:02	8:05	52.38%	More
Mile	8:21	8:21	53.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:26	8:26	52.98
5km	28:02	9:01	54.27
5M	46:25	9:17	53.47
10km	58:26	9:24	53.08
10M	1:36:46	9:41	53.03
Half	2:08:49	9:50	52.34
20M	3:21:44	10:05	52.96
Mara	4:28:35	10:15	53.04

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry