Sun 28th May 2023 at 12:12pm by Jenster65

Bike > General

  • Time
    57:45
  • Miles
    13.05
  • Mph
    13.6
  • FBI
    75.13
  • Cals
    705
  • BPM
    142
  • %MHR
    81.3
  • B/mi
    630
  • Asc(m)
    201
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5km - 15:45(3:09/km) 136/162bpm [428b/km] 180cal
2) 5km - 14:10(2:50/km) 146/160bpm [414b/km] 178cal
3) 5km - 12:12(2:26/km) 144/156bpm [352b/km] 149cal
4) 5km - 12:14(2:27/km) 149/160bpm [364b/km] 154cal
5) 1.01km - 3:24(3:23/km) 149/160bpm [504b/km] 44cal
15:45 14:10 12:12 12:14 3:24

Pace

8% 4% 5% 17% 25% 42%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:25 3:25 8.78 120 88-142 820 17/0
1.00 8:26 5:01 +2:23 5.98 134 106-148 1345 27/1
1.50 10:50 2:24 +32 12.50 110 99-130 528 2/30
2.00 13:11 2:21 12.75 141 134-145 664 5/18
2.50 15:38 2:26 12.32 152 143-159 740 14/3
3.00 18:04 2:26 12.29 149 146-152 728 14/3
3.50 20:07 2:03 14.64 152 141-161 623 15/0
4.00 22:34 2:27 12.24 141 131-150 691 6/13
4.50 24:44 2:10 13.84 135 129-140 585 5/11
5.00 28:15 3:31 +1:11 8.54 141 131-149 990 3/17
5.50 30:17 2:02 14.76 148 133-158 602 9/17
6.00 32:56 2:39 11.31 154 143-160 817 17/7
6.50 35:01 2:05 14.44 152 137-160 632 12/5
7.00 36:46 1:45 17.08 144 135-151 506 7/7
7.50 38:19 1:33 19.44 139 134-145 429 5/20
8.00 40:36 2:17 13.12 145 136-153 663 8/21
8.50 43:16 2:40 +34 11.25 139 132-146 741 3/8
9.00 45:27 2:11 13.76 143 131-153 624 8/6
9.50 47:58 2:31 11.88 151 146-154 762 13/6
10.00 50:24 2:26 +24 12.31 150 142-158 731 12/8
10.50 53:16 2:51 +58 10.51 143 122-158 817 11/9
11.00 55:07 1:52 +22 16.09 147 136-153 548 2/21
11.50 56:50 1:42 17.63 147 140-151 500 5/10
12.00 58:50 2:01 14.90 152 148-156 612 8/8
12.50 1:01:41 2:50 +34 10.57 152 144-160 862 10/3
13.00 1:05:09 3:28 +42 8.64 149 142-160 1035 9/4
13.05 1:05:26 17 10.98 142 140-144 776 0/1

Heart

142/161max
  • Show Beats/Mile

Elevation

Asc 201m, Range 66m
Elevation Graph
Biggest Climbs (m) Mph
43 4.2% 8.5
24 2.0% 11.8
24 3.0% 9.6
16 1.5% 12.0
16 2.9% 10.9
11 2.0% 10.6
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 32 2:10 More
800m 1:15 2:31 More
1km 1:39 2:39 More
Mile 3:14 3:14 More
5k 12:40 4:05 More
5 miles 21:38 4:20 More
10k 26:32 4:16 More
10 miles 45:15 4:32 More

Predictions

Dist Time Per Mile
10 miles 43:33 4:21
20km 54:50 4:25
15 miles 1:06:56 4:28
20 miles 1:30:48 4:32
40km 1:54:19 4:36
25 miles 1:55:02 4:36
42km 2:00:24 4:37
50 miles 3:59:50 4:48
56 miles 4:30:27 4:50
100 miles 8:20:02 5:00
112 miles 9:23:52 5:02
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