Sun 28th May 2023 at 12:12pm by Jenster65
Bike > General
-
Time
57:45
-
Miles
13.05
-
Mph
13.6
-
FBI
75.13
-
Cals
705
-
BPM
142
-
%MHR
81.3
-
B/mi
630
-
Asc(m)
201
-
Hillscore
14
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5km - 15:45(3:09/km) 136/162bpm [428b/km] 180cal
2) 5km - 14:10(2:50/km) 146/160bpm [414b/km] 178cal
3) 5km - 12:12(2:26/km) 144/156bpm [352b/km] 149cal
4) 5km - 12:14(2:27/km) 149/160bpm [364b/km] 154cal
5) 1.01km - 3:24(3:23/km) 149/160bpm [504b/km] 44cal
15:45 14:10 12:12 12:14 3:24
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.50 |
3:25 |
3:25 |
8.78 |
120 88-142 |
820 |
17/0 |
1.00 |
8:26 |
5:01 +2:23
|
5.98 |
134 106-148 |
1345 |
27/1 |
1.50 |
10:50 |
2:24 +32
|
12.50 |
110 99-130 |
528 |
2/30 |
2.00 |
13:11 |
2:21 |
12.75 |
141 134-145 |
664 |
5/18 |
2.50 |
15:38 |
2:26 |
12.32 |
152 143-159 |
740 |
14/3 |
3.00 |
18:04 |
2:26 |
12.29 |
149 146-152 |
728 |
14/3 |
3.50 |
20:07 |
2:03 |
14.64 |
152 141-161 |
623 |
15/0 |
4.00 |
22:34 |
2:27 |
12.24 |
141 131-150 |
691 |
6/13 |
4.50 |
24:44 |
2:10 |
13.84 |
135 129-140 |
585 |
5/11 |
5.00 |
28:15 |
3:31 +1:11
|
8.54 |
141 131-149 |
990 |
3/17 |
5.50 |
30:17 |
2:02 |
14.76 |
148 133-158 |
602 |
9/17 |
6.00 |
32:56 |
2:39 |
11.31 |
154 143-160 |
817 |
17/7 |
6.50 |
35:01 |
2:05 |
14.44 |
152 137-160 |
632 |
12/5 |
7.00 |
36:46 |
1:45 |
17.08 |
144 135-151 |
506 |
7/7 |
7.50 |
38:19 |
1:33 |
19.44 |
139 134-145 |
429 |
5/20 |
8.00 |
40:36 |
2:17 |
13.12 |
145 136-153 |
663 |
8/21 |
8.50 |
43:16 |
2:40 +34
|
11.25 |
139 132-146 |
741 |
3/8 |
9.00 |
45:27 |
2:11 |
13.76 |
143 131-153 |
624 |
8/6 |
9.50 |
47:58 |
2:31 |
11.88 |
151 146-154 |
762 |
13/6 |
10.00 |
50:24 |
2:26 +24
|
12.31 |
150 142-158 |
731 |
12/8 |
10.50 |
53:16 |
2:51 +58
|
10.51 |
143 122-158 |
817 |
11/9 |
11.00 |
55:07 |
1:52 +22
|
16.09 |
147 136-153 |
548 |
2/21 |
11.50 |
56:50 |
1:42 |
17.63 |
147 140-151 |
500 |
5/10 |
12.00 |
58:50 |
2:01 |
14.90 |
152 148-156 |
612 |
8/8 |
12.50 |
1:01:41 |
2:50 +34
|
10.57 |
152 144-160 |
862 |
10/3 |
13.00 |
1:05:09 |
3:28 +42
|
8.64 |
149 142-160 |
1035 |
9/4 |
13.05 |
1:05:26 |
17 |
10.98 |
142 140-144 |
776 |
0/1 |
Elevation
Biggest Climbs (m) |
Mph |
43 4.2% |
8.5
|
24 2.0% |
11.8
|
24 3.0% |
9.6
|
16 1.5% |
12.0
|
16 2.9% |
10.9
|
11 2.0% |
10.6
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
32 |
2:10 |
More |
800m |
1:15 |
2:31 |
More |
1km |
1:39 |
2:39 |
More |
Mile |
3:14 |
3:14 |
More |
5k |
12:40 |
4:05 |
More |
5 miles |
21:38 |
4:20 |
More |
10k |
26:32 |
4:16 |
More |
10 miles |
45:15 |
4:32 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
43:33 |
4:21 |
20km |
54:50 |
4:25 |
15 miles |
1:06:56 |
4:28 |
20 miles |
1:30:48 |
4:32 |
40km |
1:54:19 |
4:36 |
25 miles |
1:55:02 |
4:36 |
42km |
2:00:24 |
4:37 |
50 miles |
3:59:50 |
4:48 |
56 miles |
4:30:27 |
4:50 |
100 miles |
8:20:02 |
5:00 |
112 miles |
9:23:52 |
5:02 |
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