Sun 28th May 2023 at 7:15am by Stephenchaston

Bike > General
  • Time
    5:20:14
  • Miles
    97.72
  • Mph
    18.3
  • FBI
    83.07
  • Cals
    3083
  • Cadence
    59
  • BPM
    139
  • %MHR
    81.3
  • B/mi
    456
  • Asc(m)
    1363
  • Hillscore
    122
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 4:09(4:09/mi) 109/131bpm [453b/mi] 36cal 14.44/20.1mph
2) 1mi - 3:14(3:14/mi) 133/143bpm [430b/mi] 42cal 18.56/18.93mph
3) 1mi - 3:02(3:02/mi) 132/142bpm [401b/mi] 38cal 19.75/19.93mph
4) 1mi - 5:28(5:28/mi) 136/145bpm [744b/mi] 72cal 10.97/20.35mph
5) 1mi - 3:12(3:12/mi) 138/144bpm [442b/mi] 43cal 18.73/22.54mph
6) 1mi - 3:06(3:06/mi) 127/134bpm [394b/mi] 31cal 19.36/23.56mph
7) 1mi - 3:07(3:07/mi) 131/137bpm [408b/mi] 34cal 19.26/20.1mph
8) 1mi - 3:02(3:02/mi) 132/142bpm [401b/mi] 34cal 19.75/20.33mph
9) 1mi - 2:56(2:56/mi) 130/137bpm [382b/mi] 30cal 20.43/21.16mph
10) 1mi - 3:04(3:04/mi) 131/139bpm [402b/mi] 32cal 19.55/21.1mph
11) 1mi - 2:58(2:58/mi) 140/145bpm [416b/mi] 38cal 20.19/21.69mph
12) 1mi - 3:13(3:13/mi) 138/144bpm [443b/mi] 39cal 18.7/23.06mph
13) 1mi - 3:12(3:12/mi) 140/145bpm [449b/mi] 40cal 18.71/23.13mph
14) 1mi - 3:36(3:36/mi) 144/153bpm [518b/mi] 48cal 16.69/20.52mph
15) 1mi - 3:12(3:12/mi) 133/151bpm [426b/mi] 32cal 18.75/19.91mph
16) 1mi - 3:44(3:44/mi) 137/141bpm [511b/mi] 41cal 16.07/18.66mph
17) 1mi - 3:44(3:44/mi) 132/136bpm [493b/mi] 33cal 16.07/17.11mph
18) 1mi - 3:11(3:11/mi) 129/136bpm [410b/mi] 24cal 18.88/19.73mph
19) 1mi - 2:47(2:47/mi) 122/126bpm [339b/mi] 14cal 21.57/21.9mph
20) 1mi - 3:30(3:30/mi) 130/147bpm [456b/mi] 27cal 17.12/22.81mph
21) 1mi - 3:44(3:44/mi) 140/146bpm [523b/mi] 45cal 16.06/19.89mph
22) 1mi - 4:12(4:12/mi) 131/139bpm [550b/mi] 34cal 14.28/18.83mph
23) 1mi - 3:02(3:02/mi) 129/133bpm [392b/mi] 21cal 19.73/20.66mph
24) 1mi - 2:53(2:53/mi) 135/142bpm [390b/mi] 28cal 20.76/21.35mph
25) 1mi - 4:18(4:18/mi) 132/144bpm [569b/mi] 36cal 13.93/20.29mph
26) 1mi - 2:46(2:46/mi) 136/145bpm [377b/mi] 27cal 21.65/22.62mph
27) 1mi - 2:35(2:35/mi) 139/146bpm [360b/mi] 29cal 23.18/23.96mph
28) 1mi - 3:18(3:18/mi) 142/150bpm [468b/mi] 38cal 18.19/24.34mph
29) 1mi - 2:46(2:46/mi) 139/144bpm [385b/mi] 30cal 21.65/21.52mph
30) 1mi - 2:32(2:32/mi) 129/142bpm [326b/mi] 16cal 23.74/25.34mph
31) 1mi - 3:07(3:07/mi) 131/145bpm [408b/mi] 21cal 19.24/22.58mph
32) 1mi - 3:15(3:15/mi) 135/146bpm [439b/mi] 29cal 18.44/20.64mph
33) 1mi - 3:22(3:22/mi) 137/145bpm [461b/mi] 32cal 17.82/20.25mph
34) 1mi - 2:54(2:54/mi) 132/141bpm [382b/mi] 20cal 20.74/22.21mph
35) 1mi - 3:55(3:55/mi) 140/144bpm [548b/mi] 43cal 15.34/20.22mph
36) 1mi - 2:54(2:54/mi) 129/139bpm [374b/mi] 17cal 20.69/21mph
37) 1mi - 2:55(2:55/mi) 128/135bpm [373b/mi] 15cal 20.58/21.33mph
38) 1mi - 3:19(3:19/mi) 129/145bpm [427b/mi] 18cal 18.12/21.04mph
39) 1mi - 5:13(5:13/mi) 130/148bpm [678b/mi] 38cal 11.51/17.82mph
40) 1mi - 3:13(3:13/mi) 139/143bpm [448b/mi] 34cal 18.62/18.79mph
41) 1mi - 3:28(3:28/mi) 141/149bpm [490b/mi] 37cal 17.28/19.6mph
42) 1mi - 3:06(3:06/mi) 137/149bpm [424b/mi] 29cal 19.4/21.04mph
43) 1mi - 3:27(3:27/mi) 135/143bpm [466b/mi] 27cal 17.39/20.75mph
44) 1mi - 2:46(2:46/mi) 131/143bpm [362b/mi] 17cal 21.73/21.9mph
45) 1mi - 3:16(3:16/mi) 130/151bpm [425b/mi] 23cal 18.35/25.63mph
46) 1mi - 4:22(4:22/mi) 143/154bpm [624b/mi] 49cal 13.74/26.55mph
47) 1mi - 2:57(2:57/mi) 144/149bpm [424b/mi] 36cal 20.39/21.69mph
48) 1mi - 3:53(3:53/mi) 146/157bpm [568b/mi] 46cal 15.43/24.25mph
49) 1mi - 3:10(3:10/mi) 140/150bpm [443b/mi] 31cal 18.94/19.39mph
50) 1mi - 3:17(3:17/mi) 144/149bpm [472b/mi] 38cal 18.29/19.62mph
51) 1mi - 3:08(3:08/mi) 144/150bpm [451b/mi] 36cal 19.14/19.54mph
52) 1mi - 3:15(3:15/mi) 137/141bpm [446b/mi] 23cal 18.42/20.04mph
53) 1mi - 3:22(3:22/mi) 139/157bpm [467b/mi] 29cal 17.86/23.13mph
54) 1mi - 2:46(2:46/mi) 145/149bpm [401b/mi] 33cal 21.72/24.23mph
55) 1mi - 3:15(3:15/mi) 150/156bpm [487b/mi] 43cal 18.5/21.54mph
56) 1mi - 3:22(3:22/mi) 149/154bpm [502b/mi] 44cal 17.8/18.83mph
57) 1mi - 3:08(3:08/mi) 145/154bpm [455b/mi] 34cal 19.1/19.79mph
58) 1mi - 2:47(2:47/mi) 141/145bpm [393b/mi] 22cal 21.5/22.54mph
59) 1mi - 2:54(2:54/mi) 143/152bpm [416b/mi] 27cal 20.64/23.81mph
60) 1mi - 2:50(2:50/mi) 148/156bpm [420b/mi] 34cal 21.13/22.21mph
61) 1mi - 3:23(3:23/mi) 153/158bpm [517b/mi] 46cal 17.75/21.71mph
62) 1mi - 3:31(3:31/mi) 147/156bpm [517b/mi] 38cal 17.07/17.82mph
63) 1mi - 3:07(3:07/mi) 144/148bpm [449b/mi] 28cal 19.26/20.04mph
64) 1mi - 2:57(2:57/mi) 142/151bpm [420b/mi] 24cal 20.28/22.58mph
65) 1mi - 3:18(3:18/mi) 147/155bpm [486b/mi] 33cal 18.15/21.94mph
66) 1mi - 3:30(3:30/mi) 152/156bpm [532b/mi] 48cal 17.14/19.1mph
67) 1mi - 2:32(2:32/mi) 139/153bpm [352b/mi] 17cal 23.69/29.72mph
68) 1mi - 2:16(2:16/mi) 135/143bpm [307b/mi] 10cal 26.38/26.86mph
69) 1mi - 3:09(3:09/mi) 141/155bpm [443b/mi] 24cal 19.08/26.84mph
70) 1mi - 2:58(2:58/mi) 140/154bpm [416b/mi] 22cal 20.22/21.62mph
71) 1mi - 3:19(3:19/mi) 149/156bpm [495b/mi] 37cal 18.07/31.04mph
72) 1mi - 2:46(2:46/mi) 142/153bpm [393b/mi] 22cal 21.68/28.14mph
73) 1mi - 2:42(2:42/mi) 139/146bpm [376b/mi] 17cal 22.19/23.59mph
74) 1mi - 3:18(3:18/mi) 148/152bpm [488b/mi] 35cal 18.2/20.85mph
75) 1mi - 3:14(3:14/mi) 138/155bpm [446b/mi] 22cal 18.56/28.05mph
76) 1mi - 5:00(5:00/mi) 140/156bpm [701b/mi] 42cal 11.98/23.75mph
77) 1mi - 3:21(3:21/mi) 147/150bpm [493b/mi] 36cal 17.89/18.74mph
78) 1mi - 2:48(2:48/mi) 146/151bpm [410b/mi] 26cal 21.37/29.7mph
79) 1mi - 3:08(3:08/mi) 148/151bpm [464b/mi] 34cal 19.12/24.82mph
80) 1mi - 3:05(3:05/mi) 144/153bpm [445b/mi] 27cal 19.44/32.06mph
81) 1mi - 2:27(2:27/mi) 143/152bpm [350b/mi] 21cal 24.49/25.82mph
82) 1mi - 2:11(2:11/mi) 133/141bpm [290b/mi] 8cal 27.48/29.12mph
83) 1mi - 4:56(4:56/mi) 150/156bpm [739b/mi] 55cal 12.18/25.96mph
84) 1mi - 3:12(3:12/mi) 143/153bpm [457b/mi] 27cal 18.79/20.79mph
85) 1mi - 2:29(2:29/mi) 135/139bpm [335b/mi] 10cal 24.18/25.23mph
86) 1mi - 3:04(3:04/mi) 143/151bpm [438b/mi] 23cal 19.61/24.65mph
87) 1mi - 2:18(2:18/mi) 147/153bpm [338b/mi] 22cal 26.13/25.38mph
88) 1mi - 2:29(2:29/mi) 145/150bpm [359b/mi] 23cal 24.22/28.28mph
89) 1mi - 3:16(3:16/mi) 146/153bpm [476b/mi] 30cal 18.39/25.84mph
90) 1mi - 3:04(3:04/mi) 152/159bpm [466b/mi] 38cal 19.55/21.46mph
91) 1mi - 3:17(3:17/mi) 147/150bpm [483b/mi] 32cal 18.28/20.98mph
92) 1mi - 3:16(3:16/mi) 148/151bpm [484b/mi] 33cal 18.37/19.58mph
93) 1mi - 3:31(3:31/mi) 145/152bpm [510b/mi] 31cal 17.05/19.77mph
94) 1mi - 3:26(3:26/mi) 148/154bpm [509b/mi] 35cal 17.44/20.14mph
95) 1mi - 3:26(3:26/mi) 151/157bpm [519b/mi] 40cal 17.44/27.09mph
96) 1mi - 5:38(5:38/mi) 147/158bpm [828b/mi] 54cal 10.65/22.29mph
97) 1mi - 3:08(3:08/mi) 148/150bpm [465b/mi] 30cal 19.1/19.75mph
98) 0.72mi - 3:29(4:52/mi) 141/150bpm [687b/mi] 26cal 12.32/19.68mph
4:09 3:14 3:02 5:28 3:12 3:06 3:07 3:02 2:56 3:04 2:58 3:13 3:12 3:36 3:12 3:44 3:44 3:11 2:47 3:30 3:44 4:12 3:02 2:53 4:18 2:46 2:35 3:18 2:46 2:32 3:07 3:15 3:22 2:54 3:55 2:54 2:55 3:19 5:13 3:13 3:28 3:06 3:27 2:46 3:16 4:22 2:57 3:53 3:10 3:17 3:08

Pace

1% 1% 10% 87% 1%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
5.00 19:06 19:06 15.71 129 76-145 493 60 57-78 149/154
10.00 34:21 15:15 19.67 130 120-142 396 60 45-62 148/151
15.00 50:32 16:12 18.52 139 123-153 450 60 58-62 128/99
20.00 1:07:27 16:55 17.73 130 117-147 440 60 45-79 186/144
25.00 1:25:39 18:11 16.49 134 116-145 487 59 19-63 183/137
30.00 1:39:36 13:57 21.50 136 112-149 379 60 56-70 61/138
35.00 1:56:09 16:33 18.13 135 124-146 447 59 40-65 118/93
40.00 2:13:42 17:34 17.09 132 107-148 464 60 53-70 84/85
45.00 2:35:41 21:58 +5:56 13.65 134 107-150 589 59 14-64 90/114
50.00 2:53:20 17:39 17.00 142 109-157 501 60 46-62 118/89
55.00 3:34:23 41:03 +25:19 7.31 143 118-156 1174 61 57-75 92/122
60.00 3:49:26 15:04 19.92 145 131-155 437 60 58-63 64/94
65.00 4:05:43 16:17 18.43 146 132-158 475 62 48-125 119/58
70.00 4:20:09 14:26 20.79 141 126-156 407 59 20-73 81/101
75.00 4:35:28 15:19 19.59 142 120-156 435 60 47-75 124/124
80.00 5:01:43 26:15 +8:53 11.43 144 104-156 756 60 44-63 125/111
85.00 5:16:57 15:15 19.68 140 124-156 427 60 19-76 83/128
90.00 5:31:07 14:10 21.18 147 129-159 417 59 43-62 104/133
95.00 5:48:04 16:57 17.70 148 136-156 502 59 19-70 126/121
97.72 6:00:21 12:17 13.27 147 119-157 665 60 57-64 62/62

Heart

139/159max
  • Show Beats/Mile

Elevation

Asc 1363m, Range 180m
Elevation Graph
Biggest Climbs (m) Mph
84 7.0% 15.5
55 3.1% 11.9
44 3.6% 18.8
35 3.5% 13.2
35 4.4% 11.4
33 3.9% 15.1
See your biggest climbs

Cadence

59 (125 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 27 1:50 More
800m 58 1:57 More
1km 1:14 1:59 More
Mile 2:02 2:02 More
5k 7:57 2:33 More
5 miles 13:05 2:37 More
10k 17:03 2:45 More
10 miles 29:07 2:55 More
Half 38:35 2:57 More
20 miles 1:00:23 3:01 More
Mara 1:24:06 3:13 More
50k 1:39:57 3:13 More
40 miles 2:10:24 3:16 More
75k 2:39:06 3:25 More
50 miles 2:52:05 3:26 More
100k 3:51:37 3:44 More
75 miles 4:35:25 3:40 More
150k 5:40:59 3:40 More

Predictions

Dist Time Per Mile
10 miles 28:35 2:52
20km 35:59 2:54
15 miles 43:56 2:56
20 miles 59:35 2:59
40km 1:15:02 3:01
25 miles 1:15:30 3:01
42km 1:19:01 3:02
50 miles 2:37:24 3:09
56 miles 2:57:29 3:10
100 miles 5:28:10 3:17
112 miles 6:10:03 3:18
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