Sun 28th May 2023 at 11:29am by Fitz

Run > General

Not good
breezy
warm

Follow User
0 👍

Time
1:06:27
Miles
6.32
Min/mi
10:31
Pacing
2%
WAVA
47.95
Stride(cm)
95
Cals
706
Cadence
161
BPM
139
%MHR
82
B/mi
1466
Asc(m)
155
Hillscore
9
Surface
Road

Notes & Comments

1st lap with Mart. 2nd lap no energy. 😢

Split Summary
===
1) 1mi - 11:37(11:37/mi) 128/137bpm [1487b/mi] 117cal
2) 1mi - 10:46(10:46/mi) 139/145bpm [1497b/mi] 114cal
3) 1mi - 11:29(11:29/mi) 140/151bpm [1607b/mi] 119cal
4) 1mi - 10:28(10:28/mi) 146/152bpm [1528b/mi] 116cal
5) 1mi - 10:13(10:13/mi) 147/157bpm [1501b/mi] 112cal
6) 1mi - 10:39(10:39/mi) 144/157bpm [1532b/mi] 113cal
7) 0.14mi - 1:16(9:03/mi) 148/151bpm [1338b/mi] 15cal

11:37 10:46 11:29 10:28 10:13 10:39 1:16

Pace

89%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:35	3:35 +32	14:21	107 78-132	1536	154 80-164	20/3
0.50	6:28	2:52	11:29	131 128-134	1504	157 152-162	24/9
0.75	9:17	2:49	11:16	135 130-137	1521	157 154-162	27/23
1.00	12:39	3:23 +32	13:32	131 119-136	1772	158 150-162	11/8
1.25	15:27	2:48	11:11	139 131-145	1554	161 158-166	8/7
1.50	18:13	2:45	11:02	143 140-145	1578	160 158-164	11/6
1.75	20:52	2:39	10:37	138 130-142	1466	159 158-162	4/21
2.00	23:26	2:34	10:15	135 129-140	1384	160 158-164	2/17
2.25	26:35	3:09	12:38	144 136-148	1818	161 158-168	21/3
2.50	31:32	4:57 +1:55	19:47	139 114-151	2749	161 156-166	18/13
2.75	34:11	2:40	10:39	138 135-140	1469	159 156-162	3/30
3.00	36:49	2:38	10:30	139 132-143	1460	162 154-166	13/15
3.25	39:36	2:47 +5	11:09	146 143-152	1628	161 158-168	11/12
3.50	42:25	2:48	11:14	149 147-152	1674	159 154-162	25/16
3.75	48:54	6:29 +4:03	25:55	139 109-152	3603	167 158-172	4/10
4.00	51:26	2:32	10:08	148 146-150	1501	167 162-172	18/14
4.25	54:12	2:46	11:04	153 150-155	1693	164 158-166	17/14
4.50	59:31	5:20 +2:53	21:18	134 108-155	2855	166 158-172	8/18
4.75	1:02:08	2:37	10:26	147 143-151	1534	166 164-170	11/13
5.00	1:04:31	2:23	9:33	154 151-157	1470	167 160-170	12/12
5.25	1:06:53	2:23	9:31	155 154-156	1474	167 160-170	47/15
5.50	1:16:36	9:42 +7:06	38:49	139 108-157	5396	165 110-172	6/30
5.75	1:19:07	2:31	10:06	150 146-152	1515	167 162-170	15/14
6.00	1:24:38	5:31 +2:24	22:04	132 116-153	2913	150 106-174	13/4
6.14	1:25:56	1:18	9:17	148 142-150	1373	167 160-172	6/6

Heart

139/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 155m, Range 61m, Flat prediction 1:04:44

Elevation Graph

Biggest Climbs (m)	Min/mi
26 14.6%	11:29
19 9.8%	17:31
14 6.0%	13:07
12 5.9%	11:17
11 3.9%	10:59
11 9.7%	10:31
See your biggest climbs

Cadence

161 (174 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.8	162	6.1	1:22:18	13:32
Walk	3.9	107	0.1	3:23	1:00:44
Still	0.3	-	-	15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:02	38.25%	More
800m	4:42	9:28	43.29%	More
1km	5:55	9:32	44.82%	More
Mile	9:34	9:34	47.07%	More
5k	37:05	11:56	41.37%	More
5 miles	1:03:10	12:38	39.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:04	9:04	49.68
5km	30:52	9:56	49.70
5M	51:36	10:19	48.52
10km	1:05:15	10:30	47.96
10M	1:49:04	10:54	47.48
Half	2:26:00	11:09	46.60
20M	3:50:35	11:32	46.75
Mara	5:08:40	11:47	46.57

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry