Sun 28th May 2023 at 11:21am by gkhackland

Walk > General

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Time
1:16:17
Miles
3.11
Min/mi
24:32
Stride(cm)
61
Cals
607
Cadence
107
BPM
102
B/mi
2496
Asc(m)
45
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 25:22(25:22/mi) 100/163bpm [2537b/mi] 203cal 54/84rpm 2.36/4.05mph
2) 1mi - 24:08(24:08/mi) 102/148bpm [2462b/mi] 216cal 54/78rpm 2.49/3.69mph
3) 1mi - 24:37(24:37/mi) 105/132bpm [2586b/mi] 175cal 54/78rpm 2.44/3.62mph
4) 0.11mi - 2:09(19:59/mi) 102/132bpm [2038b/mi] 13cal 55/60rpm 3/3.91mph

25:22 24:08 24:37 2:09

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:03	3:03	24:27	86 77-98	2103	109 96-116	17/7
0.25	9:44	6:40	53:22	88 65-119	4696	102 56-168	22/27
0.38	13:39	3:56	31:25	96 74-116	3015	100 82-138	20/16
0.50	16:27	2:47	22:20	116 90-134	2590	110 104-116	8/14
0.63	18:52	2:25	19:21	98 89-138	1897	111 108-128	11/8
0.75	21:27	2:35	20:39	116 88-163	2394	111 108-114	9/8
0.88	23:52	2:25	19:20	100 93-151	1933	112 108-114	10/10
1.00	26:20	2:28	19:45	113 96-126	2231	112 110-116	11/11
1.13	28:36	2:17	18:12	99 88-125	1802	113 110-118	2/2
1.25	35:19	6:43	53:44	112 86-131	6019	108 102-124	5/7
1.38	37:47	2:28	19:42	101 93-114	1990	112 110-112	9/8
1.50	40:12	2:25	19:18	107 94-113	2064	111 108-112	10/7
1.63	43:17	3:05	24:44	87 73-96	2151	108 90-110	6/7
1.75	47:26	4:09	33:11	97 74-127	3219	104 90-118	15/11
1.88	56:07	8:41	1:09:28	95 66-121	6599	105 82-156	0/0
2.00	59:46	3:38	29:08	117 74-148	3409	102 90-116	10/12
2.13	1:06:41	6:55	55:19	99 78-128	5477	108 82-156	17/11
2.25	1:09:40	3:00	23:57	103 92-117	2467	103 40-114	7/6
2.38	1:12:44	3:04	24:33	108 101-115	2651	106 92-114	7/12
2.50	1:15:46	3:01	24:09	111 100-132	2681	108 92-116	11/12
2.63	1:18:29	2:43	21:46	100 89-115	2177	109 104-116	13/14
2.75	1:21:14	2:45	22:01	102 92-115	2246	107 84-114	13/12
2.88	1:23:54	2:40	21:23	107 95-118	2288	110 104-114	10/11
3.00	1:26:28	2:33	20:26	112 94-126	2288	110 92-116	10/12
3.11	1:29:05	2:37	24:51	101 86-132	2510	109 102-120	6/7

Heart

102/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 45m, Range 19m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

107 (168 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:27	17:54	More
800m	9:39	19:25	More
1km	12:04	19:25	More
Mile	22:48	22:48	More

Predictions

Dist	Time	Per Mile

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