Sun 28th May 2023 at 11:07am by thorneygeoff

Run > General

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Time
1:11:47
Miles
6.74
Min/mi
10:39
Pacing
97%
WAVA
53.20
Stride(cm)
89
Cals
767
Cadence
169
BPM
127
%MHR
76
B/mi
1351
Asc(m)
121
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 10:36(10:36/mi) 117/126bpm [1241b/mi] 107cal 5.65/6.45mph
2) 1mi - 10:40(10:40/mi) 128/132bpm [1366b/mi] 115cal 5.62/6.03mph
3) 1mi - 10:31(10:31/mi) 129/136bpm [1357b/mi] 113cal 5.71/5.91mph
4) 1mi - 10:44(10:44/mi) 131/138bpm [1406b/mi] 115cal 5.59/5.7mph
5) 1mi - 10:41(10:41/mi) 128/132bpm [1367b/mi] 113cal 5.62/5.78mph
6) 1mi - 10:52(10:52/mi) 129/133bpm [1401b/mi] 116cal 5.53/5.76mph
7) 0.74mi - 7:43(10:28/mi) 130/135bpm [1361b/mi] 88cal 5.73/5.85mph

10:36 10:40 10:31 10:44 10:41 10:52 7:43

Pin Map

0mi in 0

Pace

88%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:39	2:39	10:36	103 69-124	1092	168 108-178	3/6
0.50	5:21	2:42	10:47	118 115-120	1272	171 168-174	10/9
0.75	7:59	2:39	10:34	122 117-126	1290	171 170-174	5/2
1.00	10:37	2:38	10:31	123 121-125	1295	171 170-172	7/9
1.25	13:15	2:37	10:30	126 122-128	1322	171 170-172	8/3
1.50	15:52	2:38	10:31	129 122-132	1357	171 168-174	10/10
1.75	18:29	2:36	10:25	129 125-132	1345	170 166-176	8/9
2.00	21:18	2:49	11:16	129 124-131	1454	165 82-172	3/8
2.25	23:59	2:41	10:44	128 124-133	1373	169 168-172	10/4
2.50	26:33	2:34	10:16	130 124-133	1336	170 166-176	5/5
2.75	29:08	2:35	10:22	127 122-130	1316	170 168-172	3/7
3.00	31:49	2:40	10:42	131 125-136	1401	169 168-170	8/4
3.25	34:30	2:42	10:47	127 119-133	1369	167 128-172	2/8
3.50	37:10	2:40	10:40	131 128-133	1397	169 166-172	4/5
3.75	39:52	2:41	10:45	134 132-137	1441	169 166-172	10/2
4.00	42:32	2:41	10:43	131 127-133	1404	169 168-172	4/4
4.25	45:13	2:41	10:44	129 126-131	1384	170 168-174	6/6
4.50	47:54	2:41	10:42	128 123-130	1370	170 168-172	7/4
4.75	50:36	2:42	10:47	128 126-129	1380	169 168-174	4/10
5.00	53:13	2:38	10:31	128 127-132	1346	170 168-172	4/5
5.25	55:58	2:45	11:00	130 127-131	1430	169 166-172	7/6
5.50	58:46	2:48	11:11	128 121-131	1432	164 118-174	10/7
5.75	1:01:26	2:40	10:41	129 127-131	1378	169 166-172	13/8
6.00	1:04:05	2:39	10:35	130 127-133	1376	169 166-172	4/9
6.25	1:06:41	2:36	10:24	130 127-134	1352	170 168-174	7/6
6.50	1:09:19	2:37	10:30	130 125-134	1365	169 168-174	5/6
6.74	1:11:48	2:29	10:31	129 126-133	1356	169 166-172	4/7

Heart

127/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 121m, Range 15m, Flat prediction 1:11:47

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (178 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	169	6.7	1:11:06	10:38
Walk	1.0	113	0	42	15:14

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:16	37.33%	More
800m	5:08	10:19	44.03%	More
1km	6:27	10:22	45.66%	More
Mile	10:29	10:29	47.71%	More
5k	32:59	10:37	51.73%	More
5 miles	53:13	10:39	52.54%	More
10k	1:06:12	10:39	52.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:30	9:30	52.62
5km	31:35	10:10	54.01
5M	52:18	10:28	53.46
10km	1:05:51	10:36	53.20
10M	1:49:03	10:54	53.30
Half	2:25:12	11:05	52.67
20M	3:47:22	11:22	53.30
Mara	5:02:43	11:33	53.38

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